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Free Food Calorie Lookup & Nutrition Database
Look up calories, protein, carbs, fat, and USDA FDC IDs for hundreds of everyday foods — verified from the USDA and scaled to real household servings. 100% free, no sign-up.
321 foods
Vegetables(80)
Arugula, baby, raw31 kcal / 100 gFDC 2710822Asparagus, green, raw28 kcal / 100 gFDC 2710823Beans, snap, green, canned, regular pack, drained solids21 kcal / 100 gFDC 321611Beans, snap, green, raw40 kcal / 100 gFDC 2346400Beet greens, raw26 kcal / 100 gFDC 2747653Beets, raw45 kcal / 100 gFDC 2685576Broccoli, raw31 kcal / 100 gFDC 747447Brussels sprouts, raw60 kcal / 100 gFDC 2685575Cabbage, bok choy, raw20 kcal / 100 gFDC 2685572Cabbage, green, raw31 kcal / 100 gFDC 2346407Cabbage, red, raw34 kcal / 100 gFDC 2346408Carrots, baby, raw41 kcal / 100 gFDC 2258587Carrots, frozen, unprepared37 kcal / 100 gFDC 746764Carrots, mature, raw48 kcal / 100 gFDC 2258586Cauliflower, raw28 kcal / 100 gFDC 2685573Celery, raw17 kcal / 100 gFDC 2346405Collards, raw47 kcal / 100 gFDC 2685574Corn, sweet, yellow and white kernels, fresh, raw85 kcal / 100 gFDC 2710826Cucumber, with peel, raw16 kcal / 100 gFDC 2346406Eggplant, raw26 kcal / 100 gFDC 2685577Fennel, bulb, raw27 kcal / 100 gFDC 2747655Flour, cassava357 kcal / 100 gFDC 2512377Flour, potato361 kcal / 100 gFDC 2261422Garlic, raw143 kcal / 100 gFDC 1104647Kale, frozen, cooked, boiled, drained, without salt36 kcal / 100 gFDC 326196Kale, raw35 kcal / 100 gFDC 323505Ketchup, restaurant117 kcal / 100 gFDC 747693Lettuce, cos or romaine, raw17 kcal / 100 gFDC 746769Lettuce, iceberg, raw17 kcal / 100 gFDC 2346388Lettuce, leaf, green, raw22 kcal / 100 gFDC 2346391Lettuce, leaf, red, raw18 kcal / 100 gFDC 2346390Lettuce, romaine, green, raw21 kcal / 100 gFDC 2346389Mushroom, beech40 kcal / 100 gFDC 2003603Mushroom, crimini30 kcal / 100 gFDC 2003601Mushroom, enoki44 kcal / 100 gFDC 2003600Mushroom, king oyster46 kcal / 100 gFDC 2003599Mushroom, lion's mane43 kcal / 100 gFDC 1999626Mushroom, maitake38 kcal / 100 gFDC 2003602Mushroom, oyster41 kcal / 100 gFDC 1999627Mushroom, pioppini39 kcal / 100 gFDC 2003604Mushroom, portabella32 kcal / 100 gFDC 2003598Mushrooms, shiitake44 kcal / 100 gFDC 1999628Mushrooms, white button31 kcal / 100 gFDC 1999629Onion rings, breaded, par fried, frozen, prepared, heated in oven288 kcal / 100 gFDC 324317Onions, red, raw44 kcal / 100 gFDC 790577Onions, white, raw35 kcal / 100 gFDC 1104962Onions, yellow, raw38 kcal / 100 gFDC 790646Parsnips, raw87 kcal / 100 gFDC 2747659Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed80 kcal / 100 gFDC 2644291Peppers, banana or Hungarian wax, seeded, raw24 kcal / 100 gFDC 2747660Peppers, bell, green, raw23 kcal / 100 gFDC 2258588Peppers, bell, orange, raw32 kcal / 100 gFDC 2258591Peppers, bell, red, raw31 kcal / 100 gFDC 2258590Peppers, bell, yellow, raw31 kcal / 100 gFDC 2258589Peppers, jalapeno, seeded, raw24 kcal / 100 gFDC 2747661Peppers, poblano, seeded, raw28 kcal / 100 gFDC 2747662Peppers, serrano, seeded, raw29 kcal / 100 gFDC 2747663Pickles, cucumber, dill or kosher dill12 kcal / 100 gFDC 324653Potatoes, gold, without skin, raw74 kcal / 100 gFDC 2346403Potatoes, red, without skin, raw76 kcal / 100 gFDC 2346402Potatoes, russet, without skin, raw83 kcal / 100 gFDC 2346401Radicchio, raw26 kcal / 100 gFDC 2747664Radishes, red, raw20 kcal / 100 gFDC 2747665Spinach, baby27 kcal / 100 gFDC 1999632Spinach, mature28 kcal / 100 gFDC 1999633Squash, summer, green, zucchini, includes skin, raw19 kcal / 100 gFDC 2685568Squash, summer, yellow, includes skin, raw22 kcal / 100 gFDC 2685569Squash, winter, acorn, raw49 kcal / 100 gFDC 2685571Squash, winter, butternut, raw48 kcal / 100 gFDC 2685570Sweet potatoes, orange flesh, without skin, raw79 kcal / 100 gFDC 2346404Tomato juice, with added ingredients, from concentrate, shelf stable23 kcal / 100 gFDC 2003596Tomato, paste, canned, without salt added104 kcal / 100 gFDC 2685580Tomato, puree, canned41 kcal / 100 gFDC 2685582Tomato, roma22 kcal / 100 gFDC 1999634Tomato, sauce, canned, with salt added34 kcal / 100 gFDC 2685579Tomatoes, canned, red, ripe, diced18 kcal / 100 gFDC 333281Tomatoes, crushed, canned38 kcal / 100 gFDC 2685581Tomatoes, grape, raw27 kcal / 100 gFDC 321360Tomatoes, whole, canned, solids and liquids, with salt added23 kcal / 100 gFDC 2685578Turnips, raw34 kcal / 100 gFDC 2747674
Fruits(44)
Apple juice, with added vitamin C, from concentrate, shelf stable48 kcal / 100 gFDC 2003590Apples, fuji, with skin, raw65 kcal / 100 gFDC 1750340Apples, gala, with skin, raw61 kcal / 100 gFDC 1750341Apples, granny smith, with skin, raw59 kcal / 100 gFDC 1750342Apples, honeycrisp, with skin, raw60 kcal / 100 gFDC 1750343Apples, red delicious, with skin, raw62 kcal / 100 gFDC 1750339Applesauce, unsweetened, with added vitamin C52 kcal / 100 gFDC 2346414Apricot, with skin, raw48 kcal / 100 gFDC 2710815Avocado, Hass, peeled, raw223 kcal / 100 gFDC 2710824Bananas, overripe, raw85 kcal / 100 gFDC 1105073Bananas, ripe and slightly ripe, raw97 kcal / 100 gFDC 1105314Blueberries, raw64 kcal / 100 gFDC 2346411Cherries, sweet, dark red, raw71 kcal / 100 gFDC 2346399Cranberry juice, not fortified, from concentrate, shelf stable32 kcal / 100 gFDC 2003594Figs, dried, uncooked249 kcal / 100 gFDC 746768Grape juice, purple, with added vitamin C, from concentrate, shelf stable66 kcal / 100 gFDC 2003592Grape juice, white, with added vitamin C, from concentrate, shelf stable66 kcal / 100 gFDC 2003593Grapefruit juice, red, not fortified, not from concentrate, refrigerated41 kcal / 100 gFDC 2003595Grapefruit juice, white, canned or bottled, unsweetened37 kcal / 100 gFDC 325287Grapes, green, seedless, raw80 kcal / 100 gFDC 2346413Grapes, red, seedless, raw86 kcal / 100 gFDC 2346412Kiwifruit, green, raw58 kcal / 100 gFDC 327046Kiwifruit (kiwi), green, peeled, raw65 kcal / 100 gFDC 2710831Mandarin, seedless, peeled, raw62 kcal / 100 gFDC 2710832Mango, Ataulfo, peeled, raw79 kcal / 100 gFDC 2710834Mango, Tommy Atkins, peeled, raw69 kcal / 100 gFDC 2710833Melons, cantaloupe, raw34 kcal / 100 gFDC 746770Melons, honeydew, raw37 kcal / 100 gFDC 2710816Nectarines, raw39 kcal / 100 gFDC 327357Olives, green, Manzanilla, stuffed with pimiento130 kcal / 100 gFDC 332791Orange juice, no pulp, not fortified, from concentrate, refrigerated47 kcal / 100 gFDC 2003591Orange juice, no pulp, not fortified, not from concentrate, refrigerated47 kcal / 100 gFDC 2003597Oranges, raw, navels47 kcal / 100 gFDC 746771Peaches, yellow, raw42 kcal / 100 gFDC 325430Pear, Anjou, green, with skin, raw64 kcal / 100 gFDC 2710836Pears, raw, bartlett57 kcal / 100 gFDC 746773Pineapple, raw60 kcal / 100 gFDC 2346398Plantains, overripe, raw130 kcal / 100 gFDC 2710843Plantains, ripe, raw136 kcal / 100 gFDC 2710817Plantains, underripe, raw145 kcal / 100 gFDC 2710818Plum, black, with skin, raw59 kcal / 100 gFDC 2710837Raspberries, raw57 kcal / 100 gFDC 2346410Strawberries, raw36 kcal / 100 gFDC 2346409Watermelon, seedless, rind only, raw19 kcal / 100 gFDC 2747676
Grains & Pasta(41)
Buckwheat, whole grain356 kcal / 100 gFDC 2512378Bulgur, dry, raw372 kcal / 100 gFDC 2710820Chia seeds, dry, raw517 kcal / 100 gFDC 2710819Corn flour, masa harina, white or yellow, dry, raw376 kcal / 100 gFDC 2710835Einkorn, grain, dry, raw369 kcal / 100 gFDC 2710827Farro, pearled, dry, raw367 kcal / 100 gFDC 2710828Flour, 00357 kcal / 100 gFDC 2003586Flour, amaranth384 kcal / 100 gFDC 2512371Flour, barley367 kcal / 100 gFDC 2512376Flour, bread, white, enriched, unbleached363 kcal / 100 gFDC 790146Flour, buckwheat358 kcal / 100 gFDC 2512374Flour, corn, yellow, fine meal, enriched364 kcal / 100 gFDC 790276Flour, oat, whole grain389 kcal / 100 gFDC 2261421Flour, pastry, unenriched, unbleached358 kcal / 100 gFDC 1104913Flour, quinoa385 kcal / 100 gFDC 2512372Flour, rice, brown365 kcal / 100 gFDC 1104812Flour, rice, glutinous358 kcal / 100 gFDC 1104867Flour, rice, white, unenriched359 kcal / 100 gFDC 790214Flour, rye359 kcal / 100 gFDC 2512375Flour, semolina, coarse and semi-coarse357 kcal / 100 gFDC 2003588Flour, semolina, fine358 kcal / 100 gFDC 2003589Flour, sorghum375 kcal / 100 gFDC 2512373Flour, spelt, whole grain364 kcal / 100 gFDC 2003587Flour, wheat, all-purpose, enriched, bleached366 kcal / 100 gFDC 789890Flour, wheat, all-purpose, enriched, unbleached358 kcal / 100 gFDC 789951Flour, wheat, all-purpose, unenriched, unbleached362 kcal / 100 gFDC 790018Flour, whole wheat, unenriched370 kcal / 100 gFDC 790085Fonio, grain, dry, raw369 kcal / 100 gFDC 2710829Khorasan, grain, dry, raw371 kcal / 100 gFDC 2710830Millet, whole grain376 kcal / 100 gFDC 2512379Oats, whole grain, rolled, old fashioned382 kcal / 100 gFDC 2346396Oats, whole grain, steel cut381 kcal / 100 gFDC 2346397Rice, black, unenriched, raw370 kcal / 100 gFDC 2710825Rice, brown, long grain, unenriched, raw366 kcal / 100 gFDC 2512380Rice, red, unenriched, dry, raw370 kcal / 100 gFDC 2710838Rice, white, long grain, unenriched, raw359 kcal / 100 gFDC 2512381Sorghum bran, white, unenriched, dry, raw403 kcal / 100 gFDC 2710839Sorghum flour, white, pearled, unenriched, dry, raw364 kcal / 100 gFDC 2710840Sorghum grain, white, pearled, unenriched, dry, raw370 kcal / 100 gFDC 2710841Sorghum, whole grain, white, dry, raw373 kcal / 100 gFDC 2710842Wild rice, dry, raw369 kcal / 100 gFDC 2710821
Dairy & Eggs(40)
Buttermilk, low fat43 kcal / 100 gFDC 2259792Cheese, American, restaurant375 kcal / 100 gFDC 747429Cheese, cheddar408 kcal / 100 gFDC 328637Cheese, cotija, solid351 kcal / 100 gFDC 2647443Cheese, cottage, lowfat, 2% milkfat84 kcal / 100 gFDC 328841Cheese, dry white, queso seco326 kcal / 100 gFDC 746765Cheese, feta, whole milk, crumbled273 kcal / 100 gFDC 2259796Cheese, monterey jack, solid392 kcal / 100 gFDC 2647438Cheese, mozzarella, low moisture, part-skim298 kcal / 100 gFDC 329370Cheese, oaxaca, solid297 kcal / 100 gFDC 2647441Cheese, parmesan, grated421 kcal / 100 gFDC 325036Cheese, parmesan, grated, refrigerated403 kcal / 100 gFDC 2259795Cheese, pasteurized process, American, vitamin D fortified366 kcal / 100 gFDC 325198Cheese, pasteurized process cheese food or product, American, singles310 kcal / 100 gFDC 2647439Cheese, provolone, sliced357 kcal / 100 gFDC 2647440Cheese, queso fresco, solid298 kcal / 100 gFDC 2647442Cheese, ricotta, whole milk157 kcal / 100 gFDC 746766Cheese, swiss393 kcal / 100 gFDC 746767Cottage cheese, full fat, large or small curd103 kcal / 100 gFDC 2346384Cream cheese, full fat, block343 kcal / 100 gFDC 2346385Cream, heavy343 kcal / 100 gFDC 2346386Cream, sour, full fat196 kcal / 100 gFDC 2346387Egg, white, dried376 kcal / 100 gFDC 323793Egg, white, raw, frozen, pasteurized48 kcal / 100 gFDC 323697Egg, whole, dried575 kcal / 100 gFDC 329490Egg, whole, raw, frozen, pasteurized150 kcal / 100 gFDC 323604Egg, yolk, dried654 kcal / 100 gFDC 329716Egg, yolk, raw, frozen, pasteurized296 kcal / 100 gFDC 329596Eggs, Grade A, Large, egg white55 kcal / 100 gFDC 747997Eggs, Grade A, Large, egg whole148 kcal / 100 gFDC 748967Eggs, Grade A, Large, egg yolk334 kcal / 100 gFDC 748236Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D43 kcal / 100 gFDC 746772Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)34 kcal / 100 gFDC 746776Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D50 kcal / 100 gFDC 746778Milk, whole, 3.25% milkfat, with added vitamin D60 kcal / 100 gFDC 746782Yogurt, Greek, plain, nonfat61 kcal / 100 gFDC 330137Yogurt, Greek, plain, whole milk94 kcal / 100 gFDC 2259794Yogurt, Greek, strawberry, nonfat83 kcal / 100 gFDC 330415Yogurt, plain, nonfat50 kcal / 100 gFDC 2647437Yogurt, plain, whole milk78 kcal / 100 gFDC 2259793
Fish & Seafood(23)
Anchovies, canned in olive oil, with salt, drained206 kcal / 100 gFDC 2747652Cod, Pacific or Alaskan, frozen, wild caught61 kcal / 100 gFDC 2747654Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated81 kcal / 100 gFDC 2684446Crustaceans, shrimp, farm raised, raw71 kcal / 100 gFDC 2684443Fish, catfish, farm raised, raw129 kcal / 100 gFDC 2684445Fish, cod, Atlantic, wild caught, raw66 kcal / 100 gFDC 2684444Fish, haddock, raw74 kcal / 100 gFDC 333374Fish, pollock, raw56 kcal / 100 gFDC 333476Fish, salmon, Atlantic, farm raised, raw197 kcal / 100 gFDC 2684441Fish, salmon, sockeye, wild caught, raw130 kcal / 100 gFDC 2684440Fish, tilapia, farm raised, raw95 kcal / 100 gFDC 2684442Fish, tuna, light, canned in water, drained solids90 kcal / 100 gFDC 334194Halibut, frozen, wild caught81 kcal / 100 gFDC 2747656Lobster, tail only, frozen, wild caught59 kcal / 100 gFDC 2747657Mahi mahi, frozen, wild caught84 kcal / 100 gFDC 2747658Scallops, bay, Patagonian, frozen, wild caught79 kcal / 100 gFDC 2747666Scallops, sea, frozen, wild caught66 kcal / 100 gFDC 2747667Sea bass, Chilean, frozen, wild caught209 kcal / 100 gFDC 2747668Snapper, frozen, wild caught90 kcal / 100 gFDC 2747669Snow crab, legs only, frozen69 kcal / 100 gFDC 2747670Squid (calamari), frozen, tubes only44 kcal / 100 gFDC 2747671Swordfish, frozen, wild caught152 kcal / 100 gFDC 2747672Tuna, ahi or yellowfin, frozen, wild caught102 kcal / 100 gFDC 2747673
Beans & Legumes(20)
Beans, black, canned, sodium added, drained and rinsed118 kcal / 100 gFDC 2644285Beans, cannellini, canned, sodium added, drained and rinsed115 kcal / 100 gFDC 2644287Beans, cannellini, dry345 kcal / 100 gFDC 2644281Beans, great northern, canned, sodium added, drained and rinsed117 kcal / 100 gFDC 2644294Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed127 kcal / 100 gFDC 2644289Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed127 kcal / 100 gFDC 2644290Beans, navy, canned, sodium added, drained and rinsed119 kcal / 100 gFDC 2644286Beans, pinto, canned, sodium added, drained and rinsed117 kcal / 100 gFDC 2644292Blackeye pea, canned, sodium added, drained and rinsed116 kcal / 100 gFDC 2644293Blackeye pea, dry354 kcal / 100 gFDC 2644284Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed137 kcal / 100 gFDC 2644288Chickpeas, (garbanzo beans, bengal gram), dry383 kcal / 100 gFDC 2644282Flour, soy, defatted366 kcal / 100 gFDC 1104705Flour, soy, full-fat452 kcal / 100 gFDC 1104766Hummus, commercial229 kcal / 100 gFDC 321358Lentils, dry360 kcal / 100 gFDC 2644283Peanut butter, creamy632 kcal / 100 gFDC 2262072Peanuts, raw588 kcal / 100 gFDC 2515376Soy milk, sweetened, plain, refrigerated41 kcal / 100 gFDC 2257044Soy milk, unsweetened, plain, shelf stable39 kcal / 100 gFDC 1999630
Nuts & Seeds(19)
Almond butter, creamy645 kcal / 100 gFDC 2262074Flaxseed, ground545 kcal / 100 gFDC 2262075Flour, almond622 kcal / 100 gFDC 2261420Flour, chestnut385 kcal / 100 gFDC 2515377Flour, coconut438 kcal / 100 gFDC 2515382Nuts, almonds, dry roasted, with salt added620 kcal / 100 gFDC 323294Nuts, almonds, whole, raw626 kcal / 100 gFDC 2346393Nuts, brazilnuts, raw664 kcal / 100 gFDC 2515373Nuts, cashew nuts, raw565 kcal / 100 gFDC 2515374Nuts, hazelnuts or filberts, raw641 kcal / 100 gFDC 2515375Nuts, macadamia nuts, raw712 kcal / 100 gFDC 2515378Nuts, pecans, halves, raw750 kcal / 100 gFDC 2346395Nuts, pine nuts, raw689 kcal / 100 gFDC 2346392Nuts, pistachio nuts, raw598 kcal / 100 gFDC 2515379Nuts, walnuts, English, halves, raw730 kcal / 100 gFDC 2346394Seeds, pumpkin seeds (pepitas), raw555 kcal / 100 gFDC 2515380Seeds, sunflower seed, kernel, raw609 kcal / 100 gFDC 2515381Seeds, sunflower seed kernels, dry roasted, with salt added612 kcal / 100 gFDC 325524Sesame butter, creamy697 kcal / 100 gFDC 2262073
Beef(15)
Beef, chuck, roast, boneless, choice, raw232 kcal / 100 gFDC 2646174Beef, flank, steak, boneless, choice, raw164 kcal / 100 gFDC 2646175Beef, ground, 80% lean meat / 20% fat, raw243 kcal / 100 gFDC 2514744Beef, ground, 90% lean meat / 10% fat, raw185 kcal / 100 gFDC 2514743Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted176 kcal / 100 gFDC 746758Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw155 kcal / 100 gFDC 746759Beef, ribeye, steak, boneless, choice, raw254 kcal / 100 gFDC 2646172Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw122 kcal / 100 gFDC 746760Beef, round, top round, boneless, choice, raw141 kcal / 100 gFDC 2646173Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw123 kcal / 100 gFDC 746761Beef, short loin (NY strip steak), raw190 kcal / 100 gFDC 2727572Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw145 kcal / 100 gFDC 746762Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled219 kcal / 100 gFDC 746763Beef, tenderloin steak, raw143 kcal / 100 gFDC 2727573Beef, top sirloin steak, raw140 kcal / 100 gFDC 2727574
Poultry(11)
Chicken, breast, boneless, skinless, raw106 kcal / 100 gFDC 2646170Chicken, breast, meat and skin, raw127 kcal / 100 gFDC 2727569Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised166 kcal / 100 gFDC 331960Chicken, broilers or fryers, drumstick, meat only, cooked, braised156 kcal / 100 gFDC 331897Chicken, drumstick, meat and skin, raw125 kcal / 100 gFDC 2727566Chicken, ground, with additives, raw133 kcal / 100 gFDC 2514746Chicken, thigh, boneless, skinless, raw144 kcal / 100 gFDC 2646171Chicken, thigh, meat and skin, raw188 kcal / 100 gFDC 2727567Chicken, wing, meat and skin, raw168 kcal / 100 gFDC 2727568Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles220 kcal / 100 gFDC 746785Turkey, ground, 93% lean/ 7% fat, raw153 kcal / 100 gFDC 2514747
Pork(7)
Ham, sliced, restaurant121 kcal / 100 gFDC 746952Pork, belly, with skin, raw380 kcal / 100 gFDC 2727576Pork, chop, center cut, raw138 kcal / 100 gFDC 2727575Pork, cured, bacon, cooked, restaurant500 kcal / 100 gFDC 749420Pork, ground, raw228 kcal / 100 gFDC 2514745Pork, loin, boneless, raw168 kcal / 100 gFDC 2646168Pork, loin, tenderloin, boneless, raw119 kcal / 100 gFDC 2646169
Deli & Sausages(6)
Frankfurter, beef, unheated314 kcal / 100 gFDC 323121Ham, sliced, pre-packaged, deli meat (96%fat free, water added)106 kcal / 100 gFDC 332397Sausage, breakfast sausage, beef, pre-cooked, unprepared328 kcal / 100 gFDC 746779Sausage, Italian, pork, mild, cooked, pan-fried322 kcal / 100 gFDC 746780Sausage, pork, chorizo, link or ground, cooked, pan-fried346 kcal / 100 gFDC 746781Sausage, turkey, breakfast links, mild, raw169 kcal / 100 gFDC 746783
Restaurant Foods(4)
Beverages(3)
Lamb & Game(2)
Soups & Sauces(2)
Baked Goods(1)
Spices & Herbs(1)
Fats & Oils(1)
Sweets(1)
Accurate calorie lookup, made fast and friendly
This is a free, instant calorie lookup tool and nutrition database covering 321 whole foods across 19 categories — fruits, vegetables, grains, dairy, meat, seafood, nuts and more. Every entry comes straight from USDA FoodData Central, the U.S. government's public-domain nutrition database, so the numbers are analytical measurements rather than crowd-sourced guesses.
Open any food to see its full nutrition facts — calories, protein, carbohydrates, net carbs, fat, plus sugars, fibre, saturated fat, sodium, and verified USDA FDC ID. You can switch between 100 g and real household servings and change the quantity, so the numbers always match what you eat.
Track your lookup in the free online calorie counter
Found what you're eating? Add it to your day in the free online calorie tracker — no account required. Need packaged or branded products too? The tracker searches the full USDA and Open Food Facts databases live, so you can log a barcode as easily as a banana. Prefer to calculate your targets first? Check out the calorie calculator and macro calculator.
Calorie Lookup & Food Database FAQ
How do I use this calorie lookup tool?
Simply type any food name (e.g. "cherries", "greek yogurt", "chicken") or a USDA FoodData Central ID into the search bar. You can view calories, carbs, protein, fat, and scale to standard household portions instantly.
Is this food calorie lookup tool free?
Yes — 100% free with no sign-up, no paywall, and no ads. Browse or search the calorie and nutrition facts for any food, then log them for free in our free online calorie tracker.
Where does the nutrition data come from?
Every whole food here is sourced directly from USDA FoodData Central — specifically the Foundation Foods dataset, the U.S. government's highest-quality laboratory analytical data. It is public domain (CC0).
Can I search by USDA FDC ID?
Yes. You can enter any official USDA FoodData Central ID (such as 330137 for nonfat Greek yogurt or 2346399 for sweet cherries) into the search bar to locate the exact verified profile.
Are the calories per 100 g or per household serving?
Nutrition is stored per 100 g (the analytical standard), and each food page provides pre-calculated household portions — like "10 cherries with pits", "1 cup", or "1 single container" — with an interactive calculator to scale to any custom weight.