Bok choy Cabbage Calories and Nutrition Facts
Bok choy Cabbage has 20 calories per 100 g, with 1 g protein, 3.5 g carbs and 0.2 g fat. Official USDA analytical record: Cabbage, bok choy, raw (FDC ID: 2685572).
A 100g serving of bok choy cabbage contains 20 calories, 1g protein, 3.5g total carbs (2.2g net carbs), and 0.2g fat.
Energy density
0.2 kcal/g
very low
Protein / 100 kcal
5 g
satiety per calorie
Net carbs / 100 g
2.2 g
carbs minus fibre
100 kcal portion
500 g
≈ 17.6 oz
- Sugars
- 0g
- Fibre
- 1.3g
- Saturated fat
- 0g
- Sodium
- 14mg
Cabbage, bok choy, raw nutrition facts
The table below shows the complete nutritional profile for cabbage, bok choy, raw per 100 g (the laboratory analytical standard), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from carbohydrate, and it is relatively low in calories.
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 20 kcal | — |
| Protein | 1 g | 2% |
| Carbohydrate | 3.5 g | 1% |
| Fat | 0.2 g | 0% |
| Sugars | 0 g | — |
| Fibre | 1.3 g | 5% |
| Saturated fat | 0 g | 0% |
| Sodium | 14 mg | 1% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Bok choy Cabbage calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 0.2 kcal per gram (very low energy density), you can eat a large volume of this for very few calories, which makes it useful for filling out a meal in a deficit.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 6 kcal | 0.3 g | 1 g | 0.1 g |
| 100 g (3.5 oz) | 20 kcal | 1 g | 3.5 g | 0.2 g |
| 4 oz (113 g) | 23 kcal | 1.1 g | 4 g | 0.2 g |
| 8 oz / ½ lb (227 g) | 45 kcal | 2.3 g | 7.9 g | 0.5 g |
| 1 lb (454 g) | 91 kcal | 4.5 g | 15.9 g | 0.9 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 2685572.
View raw USDA laboratory entry →How bok choy cabbage compares to other vegetables
Against the 80 vegetables in this database, bok choy cabbage ranks 9th lowest in calories and 48th highest in protein. The category averages 50 kcal per 100 g, so this one is 60% below it. The lightest option in the category is pickles, cucumber, dill or kosher dill at 12 kcal per 100 g, and the protein leader is flour, potato at 8.1 g per 100 g.
| Vegetables (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🍅 Tomatoes, canned, red, ripe, diced | 18 kcal | 0.8 g | 0.18 |
| 🍽️ Squash, summer, green, zucchini, includes skin, raw | 19 kcal | 1 g | 0.19 |
| 🍽️ Cabbage, bok choy, raw (this page) | 20 kcal | 1 g | 0.2 |
| 🍽️ Radishes, red, raw | 20 kcal | 0.7 g | 0.2 |
| 🫘 Beans, snap, green, canned, regular pack, drained solids | 21 kcal | 1 g | 0.21 |
Portion planning with bok choy cabbage
- 100 calories comes to about 500 g (17.6 oz).
- Fibre density is 6.5 g per 100 calories, covering 5% of the daily fibre target per 100 g.
- Macro split by calories: 71% carbs, 20% protein, 9% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- Low calorie — 20 kcal per 100 g (≤ 40)
- Low fat — 0.2 g per 100 g (≤ 3 g)
- Low saturated fat — 0 g per 100 g (≤ 1 g)
- Very low sodium — 14 mg per 100 g (≤ 35 mg)
- Sugar free — 0 g total sugars per 100 g (< 0.5 g)
- Keto-friendly — 2.2 g net carbs per 100 g (≤ 5 g)
Track bok choy cabbage for free
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Bok choy Cabbage FAQ & Nutrition Questions
How many calories and carbs are in 100 g of bok choy cabbage?
One serving of 100 g provides 20 calories, 3.5 g total carbs (2.2 g net carbs), 1 g protein, and 0.2 g fat.
How many calories are in 100 g of bok choy cabbage?
Bok choy Cabbage contains 20 calories per 100 g, with 1 g protein, 3.5 g carbohydrate, and 0.2 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for bok choy cabbage?
The official USDA FoodData Central ID for "Cabbage, bok choy, raw" is FDC ID: 2685572. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of bok choy cabbage?
By calories, bok choy cabbage is approximately 71% carbohydrates, 20% protein, and 9% fat.
How many calories are in an ounce of bok choy cabbage?
One ounce (28 g) of bok choy cabbage has 6 calories, with 0.3 g protein, 1 g carbs and 0.1 g fat. Four ounces (113 g) comes to 23 calories, and a full pound (454 g) to 91 calories.
How much bok choy cabbage is 100 calories?
About 500 g of bok choy cabbage supplies 100 calories, because it carries 0.2 kcal per gram (very low energy density). You can eat a large volume of this for very few calories, which makes it useful for filling out a meal in a deficit.
How many net carbs are in bok choy cabbage?
Per 100 g, bok choy cabbage has 2.2 g net carbs — 3.5 g total carbohydrate minus 1.3 g fibre.
Is bok choy cabbage high or low in calories for a vegetable?
Bok choy Cabbage sits 60% below the vegetables average of 50 kcal per 100 g, ranking 9th lowest of 80 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.