# CalorieInsight

> Free, private, and science-backed calorie tracker, food database, and nutrition calculator suite — no sign-up, no paywalls, and no ads.

## Core Philosophy & Key Differentiators
- **100% Free Forever**: All calculators, food database, camera barcode scanner, and diary are completely free with no paywall, no premium tiers, and no ads.
- **Local-First & Private**: Food logs, daily meals, hydration logs, and weight history live in the user's browser via IndexedDB. Optional cloud sync is powered by Supabase.
- **Science-Backed**: Uses peer-reviewed equations (Mifflin-St Jeor BMR equation, WHO and IOM activity multipliers, Dietary Reference Intakes).
- **Public Domain Nutrition**: Curated whole food dataset is sourced from USDA FoodData Central (CC0 public domain); packaged foods are looked up via Open Food Facts (ODbL).

## Core Interactive Tools & Applications
- [Calorie Tracker & Food Diary](https://calorieinsight.com/calorie-tracker): Free daily meal logger with Breakfast, Lunch, Dinner, and Snack slots, real-time calorie remaining indicators, and live macronutrient rings.
- [Food Barcode Scanner](https://calorieinsight.com/scan): Camera-based barcode scanner for instant packaged nutrition lookup and 1-tap food logging.
- [Progress & Habit Dashboard](https://calorieinsight.com/progress): 7-day intake trends, daily logging streaks, water intake tracker, body weight history, favorites manager, and JSON data backup/export/restore.
- [Food Calorie & Nutrition Database](https://calorieinsight.com/foods): Searchable directory of 321+ verified whole foods with dynamic household serving adjusters and USDA FDC ID lookups.
- [LiveStrong MyPlate Alternative](https://calorieinsight.com/compare/livestrong-myplate-alternative): Free, ad-free web alternative to the retired LiveStrong MyPlate food tracker.

## Science-Backed Nutrition Calculators
- [Calorie Calculator](https://calorieinsight.com/calorie-calculator): Calculate daily calorie targets for weight loss, maintenance, or muscle gain with customized macro splits.
- [TDEE Calculator](https://calorieinsight.com/tdee-calculator): Total Daily Energy Expenditure calculator using Mifflin-St Jeor and WHO activity multipliers.
- [BMR Calculator](https://calorieinsight.com/bmr-calculator): Basal Metabolic Rate calculation estimating resting energy expenditure.
- [BMI Calculator](https://calorieinsight.com/bmi-calculator): Body Mass Index and WHO healthy weight range classifications.
- [Macro Calculator & Macros Counter](https://calorieinsight.com/macro-calculator): Protein, carbohydrate, and fat gram ratios tailored to specific fitness goals.
- [Calorie Deficit Calculator](https://calorieinsight.com/calorie-deficit-calculator): Safe, sustainable fat loss deficits with medical minimum threshold protection.

## Formulas & Scientific Equations
### 1. Basal Metabolic Rate (BMR) - Mifflin-St Jeor Equation
- **Men**: `BMR = (10 × weight_kg) + (6.25 × height_cm) - (5 × age_years) + 5`
- **Women**: `BMR = (10 × weight_kg) + (6.25 × height_cm) - (5 × age_years) - 161`

### 2. Total Daily Energy Expenditure (TDEE)
`TDEE = BMR × Activity Multiplier`
- **Sedentary (desk job, little/no exercise)**: 1.2
- **Lightly Active (light exercise 1–3 days/week)**: 1.375
- **Moderately Active (moderate exercise 3–5 days/week)**: 1.55
- **Very Active (hard exercise 6–7 days/week)**: 1.725
- **Extra Active (very intense daily exercise/physical job)**: 1.9

### 3. Calorie Goals & Safe Deficits
- **Maintenance**: `Target = TDEE`
- **Moderate Fat Loss (-0.5 kg / ~1 lb per week)**: `Target = TDEE - 500 kcal`
- **Aggressive Fat Loss (-1.0 kg / ~2 lb per week)**: `Target = TDEE - 1000 kcal`
- **Lean Muscle Surplus (+0.25 kg / ~0.5 lb per week)**: `Target = TDEE + 250 kcal`
- **Safety Floors**: Enforces a minimum safe intake of `1,200 kcal/day` for females and `1,500 kcal/day` for males.

### 4. Macronutrient Energy Equivalents
- **Protein**: 4 kcal per gram
- **Carbohydrates**: 4 kcal per gram
- **Fat**: 9 kcal per gram

## Food Database Index
Browse the full database at [https://calorieinsight.com/foods](https://calorieinsight.com/foods). For complete food-by-food nutritional profiles with direct page citations, refer to [https://calorieinsight.com/llms-full.txt](https://calorieinsight.com/llms-full.txt).

---

# Complete Food Nutrition Catalog & Citation Index

Every food listed below includes exact nutritional measurements per 100g from the USDA FoodData Central Foundation Foods dataset (CC0 public domain) with direct links to its dedicated page on CalorieInsight.

## Nut and Seed Products

| Food Name | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sugars (g) | Dedicated Page Link |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 🥜 [Almond butter, creamy](https://calorieinsight.com/foods/almond-butter-creamy) | 645 | 20.8 | 21.2 | 53 | 9.7 | 0 | [Almond butter, creamy Facts](https://calorieinsight.com/foods/almond-butter-creamy) |
| 🍽️ [Flaxseed, ground](https://calorieinsight.com/foods/flaxseed-ground) | 545 | 18 | 34.4 | 37.3 | 23.1 | 0 | [Flaxseed, ground Facts](https://calorieinsight.com/foods/flaxseed-ground) |
| 🥜 [Flour, almond](https://calorieinsight.com/foods/flour-almond) | 622 | 26.2 | 16.2 | 50.2 | 9.3 | 0 | [Flour, almond Facts](https://calorieinsight.com/foods/flour-almond) |
| 🥜 [Flour, chestnut](https://calorieinsight.com/foods/flour-chestnut) | 385 | 5.3 | 80.5 | 4.6 | 8.7 | 0 | [Flour, chestnut Facts](https://calorieinsight.com/foods/flour-chestnut) |
| 🥥 [Flour, coconut](https://calorieinsight.com/foods/flour-coconut) | 438 | 16.1 | 58.9 | 15.3 | 34.2 | 0 | [Flour, coconut Facts](https://calorieinsight.com/foods/flour-coconut) |
| 🥜 [Nuts, almonds, dry roasted, with salt added](https://calorieinsight.com/foods/nuts-almonds-dry-roasted-with-salt-added) | 620 | 20.4 | 16.2 | 57.8 | 11 | 4.2 | [Nuts, almonds, dry roasted, with salt added Facts](https://calorieinsight.com/foods/nuts-almonds-dry-roasted-with-salt-added) |
| 🥜 [Nuts, almonds, whole, raw](https://calorieinsight.com/foods/nuts-almonds-whole-raw) | 626 | 21.5 | 20 | 51.1 | 10.8 | 0 | [Nuts, almonds, whole, raw Facts](https://calorieinsight.com/foods/nuts-almonds-whole-raw) |
| 🥜 [Nuts, brazilnuts, raw](https://calorieinsight.com/foods/nuts-brazilnuts-raw) | 664 | 15 | 21.6 | 57.4 | 6 | 0 | [Nuts, brazilnuts, raw Facts](https://calorieinsight.com/foods/nuts-brazilnuts-raw) |
| 🥜 [Nuts, cashew nuts, raw](https://calorieinsight.com/foods/nuts-cashew-nuts-raw) | 565 | 17.4 | 36.3 | 38.9 | 4.1 | 0 | [Nuts, cashew nuts, raw Facts](https://calorieinsight.com/foods/nuts-cashew-nuts-raw) |
| 🥜 [Nuts, hazelnuts or filberts, raw](https://calorieinsight.com/foods/nuts-hazelnuts-or-filberts-raw) | 641 | 13.5 | 26.5 | 53.5 | 8.4 | 0 | [Nuts, hazelnuts or filberts, raw Facts](https://calorieinsight.com/foods/nuts-hazelnuts-or-filberts-raw) |
| 🥜 [Nuts, macadamia nuts, raw](https://calorieinsight.com/foods/nuts-macadamia-nuts-raw) | 712 | 7.8 | 24.1 | 64.9 | 7.6 | 0 | [Nuts, macadamia nuts, raw Facts](https://calorieinsight.com/foods/nuts-macadamia-nuts-raw) |
| 🥜 [Nuts, pecans, halves, raw](https://calorieinsight.com/foods/nuts-pecans-halves-raw) | 750 | 10 | 12.7 | 73.3 | 5.8 | 0 | [Nuts, pecans, halves, raw Facts](https://calorieinsight.com/foods/nuts-pecans-halves-raw) |
| 🥜 [Nuts, pine nuts, raw](https://calorieinsight.com/foods/nuts-pine-nuts-raw) | 689 | 15.7 | 18.6 | 61.3 | 3.9 | 0 | [Nuts, pine nuts, raw Facts](https://calorieinsight.com/foods/nuts-pine-nuts-raw) |
| 🥜 [Nuts, pistachio nuts, raw](https://calorieinsight.com/foods/nuts-pistachio-nuts-raw) | 598 | 20.5 | 27.7 | 45 | 7 | 0 | [Nuts, pistachio nuts, raw Facts](https://calorieinsight.com/foods/nuts-pistachio-nuts-raw) |
| 🥜 [Nuts, walnuts, English, halves, raw](https://calorieinsight.com/foods/nuts-walnuts-english-halves-raw) | 730 | 14.6 | 10.9 | 69.7 | 5.2 | 0 | [Nuts, walnuts, English, halves, raw Facts](https://calorieinsight.com/foods/nuts-walnuts-english-halves-raw) |
| 🍽️ [Seeds, pumpkin seeds (pepitas), raw](https://calorieinsight.com/foods/seeds-pumpkin-seeds-pepitas-raw) | 555 | 29.9 | 18.7 | 40 | 5.1 | 0 | [Seeds, pumpkin seeds (pepitas), raw Facts](https://calorieinsight.com/foods/seeds-pumpkin-seeds-pepitas-raw) |
| 🍽️ [Seeds, sunflower seed kernels, dry roasted, with salt added](https://calorieinsight.com/foods/seeds-sunflower-seed-kernels-dry-roasted-with-salt-added) | 612 | 21 | 17.1 | 56.1 | 10.3 | 3.1 | [Seeds, sunflower seed kernels, dry roasted, with salt added Facts](https://calorieinsight.com/foods/seeds-sunflower-seed-kernels-dry-roasted-with-salt-added) |
| 🍽️ [Seeds, sunflower seed, kernel, raw](https://calorieinsight.com/foods/seeds-sunflower-seed-kernel-raw) | 609 | 18.9 | 24.5 | 48.4 | 7.2 | 0 | [Seeds, sunflower seed, kernel, raw Facts](https://calorieinsight.com/foods/seeds-sunflower-seed-kernel-raw) |
| 🧈 [Sesame butter, creamy](https://calorieinsight.com/foods/sesame-butter-creamy) | 697 | 19.7 | 14.2 | 62.4 | 8.4 | 0 | [Sesame butter, creamy Facts](https://calorieinsight.com/foods/sesame-butter-creamy) |

## Beverages

| Food Name | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sugars (g) | Dedicated Page Link |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 🥜 [Almond milk, unsweetened, plain, refrigerated](https://calorieinsight.com/foods/almond-milk-unsweetened-plain-refrigerated) | 19 | 0.7 | 0.7 | 1.6 | 0 | 0 | [Almond milk, unsweetened, plain, refrigerated Facts](https://calorieinsight.com/foods/almond-milk-unsweetened-plain-refrigerated) |
| 🥜 [Almond milk, unsweetened, plain, shelf stable](https://calorieinsight.com/foods/almond-milk-unsweetened-plain-shelf-stable) | 15 | 0.6 | 0.3 | 1.2 | 0 | 0 | [Almond milk, unsweetened, plain, shelf stable Facts](https://calorieinsight.com/foods/almond-milk-unsweetened-plain-shelf-stable) |
| 🥣 [Oat milk, unsweetened, plain, refrigerated](https://calorieinsight.com/foods/oat-milk-unsweetened-plain-refrigerated) | 48 | 0.8 | 5.1 | 2.8 | 0 | 2.3 | [Oat milk, unsweetened, plain, refrigerated Facts](https://calorieinsight.com/foods/oat-milk-unsweetened-plain-refrigerated) |

## Finfish and Shellfish Products

| Food Name | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sugars (g) | Dedicated Page Link |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 🍽️ [Anchovies, canned in olive oil, with salt, drained](https://calorieinsight.com/foods/anchovies-canned-in-olive-oil-with-salt-drained) | 206 | 26.9 | 2.4 | 9.9 | 0 | 0 | [Anchovies, canned in olive oil, with salt, drained Facts](https://calorieinsight.com/foods/anchovies-canned-in-olive-oil-with-salt-drained) |
| 🍽️ [Cod, Pacific or Alaskan, frozen, wild caught](https://calorieinsight.com/foods/cod-pacific-or-alaskan-frozen-wild-caught) | 61 | 14.2 | 0.5 | 0.2 | 0 | 0 | [Cod, Pacific or Alaskan, frozen, wild caught Facts](https://calorieinsight.com/foods/cod-pacific-or-alaskan-frozen-wild-caught) |
| 🦀 [Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated](https://calorieinsight.com/foods/crustaceans-crab-blue-swimming-lump-pasteurized-refrigerated) | 81 | 18.6 | 0 | 0.8 | 0 | 0 | [Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Facts](https://calorieinsight.com/foods/crustaceans-crab-blue-swimming-lump-pasteurized-refrigerated) |
| 🦐 [Crustaceans, shrimp, farm raised, raw](https://calorieinsight.com/foods/crustaceans-shrimp-farm-raised-raw) | 71 | 15.6 | 0.5 | 0.8 | 0 | 0 | [Crustaceans, shrimp, farm raised, raw Facts](https://calorieinsight.com/foods/crustaceans-shrimp-farm-raised-raw) |
| 🐟 [Fish, catfish, farm raised, raw](https://calorieinsight.com/foods/fish-catfish-farm-raised-raw) | 129 | 16.5 | 0 | 7.3 | 0 | 0 | [Fish, catfish, farm raised, raw Facts](https://calorieinsight.com/foods/fish-catfish-farm-raised-raw) |
| 🐟 [Fish, cod, Atlantic, wild caught, raw](https://calorieinsight.com/foods/fish-cod-atlantic-wild-caught-raw) | 66 | 16.1 | 0 | 0.7 | 0 | 0 | [Fish, cod, Atlantic, wild caught, raw Facts](https://calorieinsight.com/foods/fish-cod-atlantic-wild-caught-raw) |
| 🐟 [Fish, haddock, raw](https://calorieinsight.com/foods/fish-haddock-raw) | 74 | 16.3 | 0 | 0.5 | 0 | 0 | [Fish, haddock, raw Facts](https://calorieinsight.com/foods/fish-haddock-raw) |
| 🐟 [Fish, pollock, raw](https://calorieinsight.com/foods/fish-pollock-raw) | 56 | 12.3 | 0 | 0.4 | 0 | 0 | [Fish, pollock, raw Facts](https://calorieinsight.com/foods/fish-pollock-raw) |
| 🐟 [Fish, salmon, Atlantic, farm raised, raw](https://calorieinsight.com/foods/fish-salmon-atlantic-farm-raised-raw) | 197 | 20.3 | 0 | 13.1 | 0 | 0 | [Fish, salmon, Atlantic, farm raised, raw Facts](https://calorieinsight.com/foods/fish-salmon-atlantic-farm-raised-raw) |
| 🐟 [Fish, salmon, sockeye, wild caught, raw](https://calorieinsight.com/foods/fish-salmon-sockeye-wild-caught-raw) | 130 | 22.3 | 0 | 4.9 | 0 | 0 | [Fish, salmon, sockeye, wild caught, raw Facts](https://calorieinsight.com/foods/fish-salmon-sockeye-wild-caught-raw) |
| 🐟 [Fish, tilapia, farm raised, raw](https://calorieinsight.com/foods/fish-tilapia-farm-raised-raw) | 95 | 19 | 0 | 2.5 | 0 | 0 | [Fish, tilapia, farm raised, raw Facts](https://calorieinsight.com/foods/fish-tilapia-farm-raised-raw) |
| 🐟 [Fish, tuna, light, canned in water, drained solids](https://calorieinsight.com/foods/fish-tuna-light-canned-in-water-drained-solids) | 90 | 19 | 0.1 | 0.9 | 0 | 0 | [Fish, tuna, light, canned in water, drained solids Facts](https://calorieinsight.com/foods/fish-tuna-light-canned-in-water-drained-solids) |
| 🍽️ [Halibut, frozen, wild caught](https://calorieinsight.com/foods/halibut-frozen-wild-caught) | 81 | 19.1 | 0 | 0.6 | 0 | 0 | [Halibut, frozen, wild caught Facts](https://calorieinsight.com/foods/halibut-frozen-wild-caught) |
| 🦞 [Lobster, tail only, frozen, wild caught](https://calorieinsight.com/foods/lobster-tail-only-frozen-wild-caught) | 59 | 13 | 0.9 | 0.4 | 0 | 0 | [Lobster, tail only, frozen, wild caught Facts](https://calorieinsight.com/foods/lobster-tail-only-frozen-wild-caught) |
| 🍽️ [Mahi mahi, frozen, wild caught](https://calorieinsight.com/foods/mahi-mahi-frozen-wild-caught) | 84 | 19.8 | 0.3 | 0.4 | 0 | 0 | [Mahi mahi, frozen, wild caught Facts](https://calorieinsight.com/foods/mahi-mahi-frozen-wild-caught) |
| 🍽️ [Scallops, bay, Patagonian, frozen, wild caught](https://calorieinsight.com/foods/scallops-bay-patagonian-frozen-wild-caught) | 79 | 16.4 | 2.3 | 0.4 | 0 | 0 | [Scallops, bay, Patagonian, frozen, wild caught Facts](https://calorieinsight.com/foods/scallops-bay-patagonian-frozen-wild-caught) |
| 🍽️ [Scallops, sea, frozen, wild caught](https://calorieinsight.com/foods/scallops-sea-frozen-wild-caught) | 66 | 13.5 | 2 | 0.5 | 0 | 0 | [Scallops, sea, frozen, wild caught Facts](https://calorieinsight.com/foods/scallops-sea-frozen-wild-caught) |
| 🍽️ [Sea bass, Chilean, frozen, wild caught](https://calorieinsight.com/foods/sea-bass-chilean-frozen-wild-caught) | 209 | 14.9 | 0.1 | 16.6 | 0 | 0 | [Sea bass, Chilean, frozen, wild caught Facts](https://calorieinsight.com/foods/sea-bass-chilean-frozen-wild-caught) |
| 🍽️ [Snapper, frozen, wild caught](https://calorieinsight.com/foods/snapper-frozen-wild-caught) | 90 | 20.7 | 0.4 | 0.6 | 0 | 0 | [Snapper, frozen, wild caught Facts](https://calorieinsight.com/foods/snapper-frozen-wild-caught) |
| 🦀 [Snow crab, legs only, frozen](https://calorieinsight.com/foods/snow-crab-legs-only-frozen) | 69 | 15.5 | 1.1 | 0.3 | 0 | 0 | [Snow crab, legs only, frozen Facts](https://calorieinsight.com/foods/snow-crab-legs-only-frozen) |
| 🍽️ [Squid (calamari), frozen, tubes only](https://calorieinsight.com/foods/squid-calamari-frozen-tubes-only) | 44 | 8.8 | 0.9 | 0.6 | 0 | 0 | [Squid (calamari), frozen, tubes only Facts](https://calorieinsight.com/foods/squid-calamari-frozen-tubes-only) |
| 🐟 [Swordfish, frozen, wild caught](https://calorieinsight.com/foods/swordfish-frozen-wild-caught) | 152 | 19.2 | 0.5 | 8.1 | 0 | 0 | [Swordfish, frozen, wild caught Facts](https://calorieinsight.com/foods/swordfish-frozen-wild-caught) |
| 🐟 [Tuna, ahi or yellowfin, frozen, wild caught](https://calorieinsight.com/foods/tuna-ahi-or-yellowfin-frozen-wild-caught) | 102 | 24.7 | 0 | 0.4 | 0 | 0 | [Tuna, ahi or yellowfin, frozen, wild caught Facts](https://calorieinsight.com/foods/tuna-ahi-or-yellowfin-frozen-wild-caught) |

## Fruits and Fruit Juices

| Food Name | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sugars (g) | Dedicated Page Link |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 🍎 [Apple juice, with added vitamin C, from concentrate, shelf stable](https://calorieinsight.com/foods/apple-juice-with-added-vitamin-c-from-concentrate-shelf-stable) | 48 | 0.1 | 11.4 | 0.3 | 0 | 10.3 | [Apple juice, with added vitamin C, from concentrate, shelf stable Facts](https://calorieinsight.com/foods/apple-juice-with-added-vitamin-c-from-concentrate-shelf-stable) |
| 🍎 [Apples, fuji, with skin, raw](https://calorieinsight.com/foods/apples-fuji-with-skin-raw) | 65 | 0.1 | 15.7 | 0.2 | 2.1 | 13.3 | [Apples, fuji, with skin, raw Facts](https://calorieinsight.com/foods/apples-fuji-with-skin-raw) |
| 🍎 [Apples, gala, with skin, raw](https://calorieinsight.com/foods/apples-gala-with-skin-raw) | 61 | 0.1 | 14.8 | 0.2 | 2.1 | 11.8 | [Apples, gala, with skin, raw Facts](https://calorieinsight.com/foods/apples-gala-with-skin-raw) |
| 🍎 [Apples, granny smith, with skin, raw](https://calorieinsight.com/foods/apples-granny-smith-with-skin-raw) | 59 | 0.3 | 14.1 | 0.1 | 2.5 | 10.6 | [Apples, granny smith, with skin, raw Facts](https://calorieinsight.com/foods/apples-granny-smith-with-skin-raw) |
| 🍎 [Apples, honeycrisp, with skin, raw](https://calorieinsight.com/foods/apples-honeycrisp-with-skin-raw) | 60 | 0.1 | 14.7 | 0.1 | 1.7 | 12.4 | [Apples, honeycrisp, with skin, raw Facts](https://calorieinsight.com/foods/apples-honeycrisp-with-skin-raw) |
| 🍎 [Apples, red delicious, with skin, raw](https://calorieinsight.com/foods/apples-red-delicious-with-skin-raw) | 62 | 0.2 | 14.8 | 0.2 | 2 | 12.2 | [Apples, red delicious, with skin, raw Facts](https://calorieinsight.com/foods/apples-red-delicious-with-skin-raw) |
| 🍎 [Applesauce, unsweetened, with added vitamin C](https://calorieinsight.com/foods/applesauce-unsweetened-with-added-vitamin-c) | 52 | 0.3 | 12.3 | 0.2 | 0 | 9.7 | [Applesauce, unsweetened, with added vitamin C Facts](https://calorieinsight.com/foods/applesauce-unsweetened-with-added-vitamin-c) |
| 🍽️ [Apricot, with skin, raw](https://calorieinsight.com/foods/apricot-with-skin-raw) | 48 | 1 | 10.2 | 0.4 | 1.5 | 6.3 | [Apricot, with skin, raw Facts](https://calorieinsight.com/foods/apricot-with-skin-raw) |
| 🥑 [Avocado, Hass, peeled, raw](https://calorieinsight.com/foods/avocado-hass-peeled-raw) | 223 | 1.8 | 8.3 | 20.3 | 0 | 0 | [Avocado, Hass, peeled, raw Facts](https://calorieinsight.com/foods/avocado-hass-peeled-raw) |
| 🍌 [Bananas, overripe, raw](https://calorieinsight.com/foods/bananas-overripe-raw) | 85 | 0.7 | 20.1 | 0.2 | 1.7 | 15.8 | [Bananas, overripe, raw Facts](https://calorieinsight.com/foods/bananas-overripe-raw) |
| 🍌 [Bananas, ripe and slightly ripe, raw](https://calorieinsight.com/foods/bananas-ripe-and-slightly-ripe-raw) | 97 | 0.7 | 23 | 0.3 | 1.7 | 15.8 | [Bananas, ripe and slightly ripe, raw Facts](https://calorieinsight.com/foods/bananas-ripe-and-slightly-ripe-raw) |
| 🫐 [Blueberries, raw](https://calorieinsight.com/foods/blueberries-raw) | 64 | 0.7 | 14.6 | 0.3 | 0 | 9.4 | [Blueberries, raw Facts](https://calorieinsight.com/foods/blueberries-raw) |
| 🍒 [Cherries, sweet, dark red, raw](https://calorieinsight.com/foods/cherries-sweet-dark-red-raw) | 71 | 1 | 16.2 | 0.2 | 0 | 13.9 | [Cherries, sweet, dark red, raw Facts](https://calorieinsight.com/foods/cherries-sweet-dark-red-raw) |
| 🧃 [Cranberry juice, not fortified, from concentrate, shelf stable](https://calorieinsight.com/foods/cranberry-juice-not-fortified-from-concentrate-shelf-stable) | 32 | 0 | 7.3 | 0.3 | 0 | 3.4 | [Cranberry juice, not fortified, from concentrate, shelf stable Facts](https://calorieinsight.com/foods/cranberry-juice-not-fortified-from-concentrate-shelf-stable) |
| 🍽️ [Figs, dried, uncooked](https://calorieinsight.com/foods/figs-dried-uncooked) | 249 | 3.3 | 63.9 | 0.9 | 9.8 | 47.9 | [Figs, dried, uncooked Facts](https://calorieinsight.com/foods/figs-dried-uncooked) |
| 🍇 [Grape juice, purple, with added vitamin C, from concentrate, shelf stable](https://calorieinsight.com/foods/grape-juice-purple-with-added-vitamin-c-from-concentrate-shelf-stable) | 66 | 0.3 | 15.6 | 0.3 | 0 | 14 | [Grape juice, purple, with added vitamin C, from concentrate, shelf stable Facts](https://calorieinsight.com/foods/grape-juice-purple-with-added-vitamin-c-from-concentrate-shelf-stable) |
| 🍇 [Grape juice, white, with added vitamin C, from concentrate, shelf stable](https://calorieinsight.com/foods/grape-juice-white-with-added-vitamin-c-from-concentrate-shelf-stable) | 66 | 0.1 | 15.8 | 0.3 | 0 | 14.4 | [Grape juice, white, with added vitamin C, from concentrate, shelf stable Facts](https://calorieinsight.com/foods/grape-juice-white-with-added-vitamin-c-from-concentrate-shelf-stable) |
| 🍇 [Grapefruit juice, red, not fortified, not from concentrate, refrigerated](https://calorieinsight.com/foods/grapefruit-juice-red-not-fortified-not-from-concentrate-refrigerated) | 41 | 0.6 | 9.1 | 0.3 | 0 | 7.1 | [Grapefruit juice, red, not fortified, not from concentrate, refrigerated Facts](https://calorieinsight.com/foods/grapefruit-juice-red-not-fortified-not-from-concentrate-refrigerated) |
| 🍇 [Grapefruit juice, white, canned or bottled, unsweetened](https://calorieinsight.com/foods/grapefruit-juice-white-canned-or-bottled-unsweetened) | 37 | 0.6 | 7.6 | 0.7 | 0.2 | 7.7 | [Grapefruit juice, white, canned or bottled, unsweetened Facts](https://calorieinsight.com/foods/grapefruit-juice-white-canned-or-bottled-unsweetened) |
| 🍇 [Grapes, green, seedless, raw](https://calorieinsight.com/foods/grapes-green-seedless-raw) | 80 | 0.9 | 18.6 | 0.2 | 0 | 16.1 | [Grapes, green, seedless, raw Facts](https://calorieinsight.com/foods/grapes-green-seedless-raw) |
| 🍇 [Grapes, red, seedless, raw](https://calorieinsight.com/foods/grapes-red-seedless-raw) | 86 | 0.9 | 20.2 | 0.2 | 0 | 17.3 | [Grapes, red, seedless, raw Facts](https://calorieinsight.com/foods/grapes-red-seedless-raw) |
| 🥝 [Kiwifruit (kiwi), green, peeled, raw](https://calorieinsight.com/foods/kiwifruit-kiwi-green-peeled-raw) | 65 | 1 | 13.8 | 0.6 | 2.1 | 8.6 | [Kiwifruit (kiwi), green, peeled, raw Facts](https://calorieinsight.com/foods/kiwifruit-kiwi-green-peeled-raw) |
| 🥝 [Kiwifruit, green, raw](https://calorieinsight.com/foods/kiwifruit-green-raw) | 58 | 1.1 | 14 | 0.4 | 3 | 9 | [Kiwifruit, green, raw Facts](https://calorieinsight.com/foods/kiwifruit-green-raw) |
| 🍽️ [Mandarin, seedless, peeled, raw](https://calorieinsight.com/foods/mandarin-seedless-peeled-raw) | 62 | 1 | 13.4 | 0.5 | 1.3 | 9.1 | [Mandarin, seedless, peeled, raw Facts](https://calorieinsight.com/foods/mandarin-seedless-peeled-raw) |
| 🥭 [Mango, Ataulfo, peeled, raw](https://calorieinsight.com/foods/mango-ataulfo-peeled-raw) | 79 | 0.7 | 17.4 | 0.7 | 1.3 | 11.1 | [Mango, Ataulfo, peeled, raw Facts](https://calorieinsight.com/foods/mango-ataulfo-peeled-raw) |
| 🥭 [Mango, Tommy Atkins, peeled, raw](https://calorieinsight.com/foods/mango-tommy-atkins-peeled-raw) | 69 | 0.6 | 15.3 | 0.6 | 1.8 | 10.7 | [Mango, Tommy Atkins, peeled, raw Facts](https://calorieinsight.com/foods/mango-tommy-atkins-peeled-raw) |
| 🍈 [Melons, cantaloupe, raw](https://calorieinsight.com/foods/melons-cantaloupe-raw) | 34 | 0.8 | 8.2 | 0.2 | 0.8 | 7.9 | [Melons, cantaloupe, raw Facts](https://calorieinsight.com/foods/melons-cantaloupe-raw) |
| 🍈 [Melons, honeydew, raw](https://calorieinsight.com/foods/melons-honeydew-raw) | 37 | 0.5 | 8.2 | 0.2 | 0 | 7 | [Melons, honeydew, raw Facts](https://calorieinsight.com/foods/melons-honeydew-raw) |
| 🍽️ [Nectarines, raw](https://calorieinsight.com/foods/nectarines-raw) | 39 | 1.1 | 9.2 | 0.3 | 1.5 | 7.9 | [Nectarines, raw Facts](https://calorieinsight.com/foods/nectarines-raw) |
| 🍽️ [Olives, green, Manzanilla, stuffed with pimiento](https://calorieinsight.com/foods/olives-green-manzanilla-stuffed-with-pimiento) | 130 | 1.2 | 5 | 12.9 | 4 | 0 | [Olives, green, Manzanilla, stuffed with pimiento Facts](https://calorieinsight.com/foods/olives-green-manzanilla-stuffed-with-pimiento) |
| 🍊 [Orange juice, no pulp, not fortified, from concentrate, refrigerated](https://calorieinsight.com/foods/orange-juice-no-pulp-not-fortified-from-concentrate-refrigerated) | 47 | 0.7 | 10.3 | 0.3 | 0 | 8.3 | [Orange juice, no pulp, not fortified, from concentrate, refrigerated Facts](https://calorieinsight.com/foods/orange-juice-no-pulp-not-fortified-from-concentrate-refrigerated) |
| 🍊 [Orange juice, no pulp, not fortified, not from concentrate, refrigerated](https://calorieinsight.com/foods/orange-juice-no-pulp-not-fortified-not-from-concentrate-refrigerated) | 47 | 0.8 | 10 | 0.4 | 0 | 8.1 | [Orange juice, no pulp, not fortified, not from concentrate, refrigerated Facts](https://calorieinsight.com/foods/orange-juice-no-pulp-not-fortified-not-from-concentrate-refrigerated) |
| 🍊 [Oranges, raw, navels](https://calorieinsight.com/foods/oranges-raw-navels) | 47 | 0.9 | 11.8 | 0.2 | 2 | 8.6 | [Oranges, raw, navels Facts](https://calorieinsight.com/foods/oranges-raw-navels) |
| 🍑 [Peaches, yellow, raw](https://calorieinsight.com/foods/peaches-yellow-raw) | 42 | 0.9 | 10.1 | 0.3 | 1.5 | 8.4 | [Peaches, yellow, raw Facts](https://calorieinsight.com/foods/peaches-yellow-raw) |
| 🍐 [Pear, Anjou, green, with skin, raw](https://calorieinsight.com/foods/pear-anjou-green-with-skin-raw) | 64 | 0.3 | 14.8 | 0.4 | 2.6 | 7.8 | [Pear, Anjou, green, with skin, raw Facts](https://calorieinsight.com/foods/pear-anjou-green-with-skin-raw) |
| 🍐 [Pears, raw, bartlett](https://calorieinsight.com/foods/pears-raw-bartlett) | 57 | 0.4 | 15.1 | 0.2 | 3.1 | 9.7 | [Pears, raw, bartlett Facts](https://calorieinsight.com/foods/pears-raw-bartlett) |
| 🍍 [Pineapple, raw](https://calorieinsight.com/foods/pineapple-raw) | 60 | 0.5 | 14.1 | 0.2 | 0.9 | 11.4 | [Pineapple, raw Facts](https://calorieinsight.com/foods/pineapple-raw) |
| 🍽️ [Plantains, overripe, raw](https://calorieinsight.com/foods/plantains-overripe-raw) | 130 | 1.2 | 29.2 | 1 | 1.8 | 19.2 | [Plantains, overripe, raw Facts](https://calorieinsight.com/foods/plantains-overripe-raw) |
| 🍽️ [Plantains, ripe, raw](https://calorieinsight.com/foods/plantains-ripe-raw) | 136 | 1.2 | 31 | 0.9 | 2.1 | 14.2 | [Plantains, ripe, raw Facts](https://calorieinsight.com/foods/plantains-ripe-raw) |
| 🍽️ [Plantains, underripe, raw](https://calorieinsight.com/foods/plantains-underripe-raw) | 145 | 1.2 | 33.6 | 0.7 | 2.5 | 2.4 | [Plantains, underripe, raw Facts](https://calorieinsight.com/foods/plantains-underripe-raw) |
| 🍽️ [Plum, black, with skin, raw](https://calorieinsight.com/foods/plum-black-with-skin-raw) | 59 | 0.6 | 13.5 | 0.3 | 1.4 | 8 | [Plum, black, with skin, raw Facts](https://calorieinsight.com/foods/plum-black-with-skin-raw) |
| 🍽️ [Raspberries, raw](https://calorieinsight.com/foods/raspberries-raw) | 57 | 1 | 12.9 | 0.2 | 0 | 2.7 | [Raspberries, raw Facts](https://calorieinsight.com/foods/raspberries-raw) |
| 🍓 [Strawberries, raw](https://calorieinsight.com/foods/strawberries-raw) | 36 | 0.6 | 8 | 0.2 | 0 | 4.9 | [Strawberries, raw Facts](https://calorieinsight.com/foods/strawberries-raw) |
| 🍉 [Watermelon, seedless, rind only, raw](https://calorieinsight.com/foods/watermelon-seedless-rind-only-raw) | 19 | 0.5 | 4.2 | 0.1 | 1.5 | 2.2 | [Watermelon, seedless, rind only, raw Facts](https://calorieinsight.com/foods/watermelon-seedless-rind-only-raw) |

## Vegetables and Vegetable Products

| Food Name | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sugars (g) | Dedicated Page Link |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 🍽️ [Arugula, baby, raw](https://calorieinsight.com/foods/arugula-baby-raw) | 31 | 1.7 | 5.4 | 0.3 | 2.3 | 0 | [Arugula, baby, raw Facts](https://calorieinsight.com/foods/arugula-baby-raw) |
| 🍽️ [Asparagus, green, raw](https://calorieinsight.com/foods/asparagus-green-raw) | 28 | 1.4 | 5.1 | 0.2 | 1.9 | 0 | [Asparagus, green, raw Facts](https://calorieinsight.com/foods/asparagus-green-raw) |
| 🫘 [Beans, snap, green, canned, regular pack, drained solids](https://calorieinsight.com/foods/beans-snap-green-canned-regular-pack-drained-solids) | 21 | 1 | 4.1 | 0.4 | 0 | 1.3 | [Beans, snap, green, canned, regular pack, drained solids Facts](https://calorieinsight.com/foods/beans-snap-green-canned-regular-pack-drained-solids) |
| 🫘 [Beans, snap, green, raw](https://calorieinsight.com/foods/beans-snap-green-raw) | 40 | 2 | 7.4 | 0.3 | 3 | 2.3 | [Beans, snap, green, raw Facts](https://calorieinsight.com/foods/beans-snap-green-raw) |
| 🍽️ [Beet greens, raw](https://calorieinsight.com/foods/beet-greens-raw) | 26 | 1.6 | 4.7 | 0.1 | 2.6 | 0.9 | [Beet greens, raw Facts](https://calorieinsight.com/foods/beet-greens-raw) |
| 🍽️ [Beets, raw](https://calorieinsight.com/foods/beets-raw) | 45 | 1.7 | 8.8 | 0.3 | 3.1 | 5.1 | [Beets, raw Facts](https://calorieinsight.com/foods/beets-raw) |
| 🥦 [Broccoli, raw](https://calorieinsight.com/foods/broccoli-raw) | 31 | 2.6 | 6.3 | 0.3 | 2.4 | 1.4 | [Broccoli, raw Facts](https://calorieinsight.com/foods/broccoli-raw) |
| 🍽️ [Brussels sprouts, raw](https://calorieinsight.com/foods/brussels-sprouts-raw) | 60 | 4 | 9.6 | 0.6 | 4.8 | 0 | [Brussels sprouts, raw Facts](https://calorieinsight.com/foods/brussels-sprouts-raw) |
| 🍽️ [Cabbage, bok choy, raw](https://calorieinsight.com/foods/cabbage-bok-choy-raw) | 20 | 1 | 3.5 | 0.2 | 1.3 | 0 | [Cabbage, bok choy, raw Facts](https://calorieinsight.com/foods/cabbage-bok-choy-raw) |
| 🍽️ [Cabbage, green, raw](https://calorieinsight.com/foods/cabbage-green-raw) | 31 | 1 | 6.4 | 0.2 | 0 | 0 | [Cabbage, green, raw Facts](https://calorieinsight.com/foods/cabbage-green-raw) |
| 🍽️ [Cabbage, red, raw](https://calorieinsight.com/foods/cabbage-red-raw) | 34 | 1.2 | 6.8 | 0.2 | 0 | 0 | [Cabbage, red, raw Facts](https://calorieinsight.com/foods/cabbage-red-raw) |
| 🥕 [Carrots, baby, raw](https://calorieinsight.com/foods/carrots-baby-raw) | 41 | 0.8 | 9.1 | 0.1 | 2.7 | 0 | [Carrots, baby, raw Facts](https://calorieinsight.com/foods/carrots-baby-raw) |
| 🥕 [Carrots, frozen, unprepared](https://calorieinsight.com/foods/carrots-frozen-unprepared) | 37 | 0.8 | 7.9 | 0.5 | 3.2 | 4.2 | [Carrots, frozen, unprepared Facts](https://calorieinsight.com/foods/carrots-frozen-unprepared) |
| 🥕 [Carrots, mature, raw](https://calorieinsight.com/foods/carrots-mature-raw) | 48 | 0.9 | 10.3 | 0.4 | 3.1 | 0 | [Carrots, mature, raw Facts](https://calorieinsight.com/foods/carrots-mature-raw) |
| 🍽️ [Cauliflower, raw](https://calorieinsight.com/foods/cauliflower-raw) | 28 | 1.6 | 4.7 | 0.2 | 2 | 0 | [Cauliflower, raw Facts](https://calorieinsight.com/foods/cauliflower-raw) |
| 🍽️ [Celery, raw](https://calorieinsight.com/foods/celery-raw) | 17 | 0.5 | 3.3 | 0.2 | 0 | 0 | [Celery, raw Facts](https://calorieinsight.com/foods/celery-raw) |
| 🍽️ [Collards, raw](https://calorieinsight.com/foods/collards-raw) | 47 | 3 | 7 | 0.8 | 3.8 | 0 | [Collards, raw Facts](https://calorieinsight.com/foods/collards-raw) |
| 🌽 [Corn, sweet, yellow and white kernels, fresh, raw](https://calorieinsight.com/foods/corn-sweet-yellow-and-white-kernels-fresh-raw) | 85 | 2.8 | 14.7 | 1.6 | 2.4 | 7.4 | [Corn, sweet, yellow and white kernels, fresh, raw Facts](https://calorieinsight.com/foods/corn-sweet-yellow-and-white-kernels-fresh-raw) |
| 🥒 [Cucumber, with peel, raw](https://calorieinsight.com/foods/cucumber-with-peel-raw) | 16 | 0.6 | 3 | 0.2 | 0 | 0 | [Cucumber, with peel, raw Facts](https://calorieinsight.com/foods/cucumber-with-peel-raw) |
| 🍆 [Eggplant, raw](https://calorieinsight.com/foods/eggplant-raw) | 26 | 0.9 | 5.4 | 0.1 | 2.5 | 2.4 | [Eggplant, raw Facts](https://calorieinsight.com/foods/eggplant-raw) |
| 🍽️ [Fennel, bulb, raw](https://calorieinsight.com/foods/fennel-bulb-raw) | 27 | 0.9 | 5.5 | 0.1 | 2.1 | 3.2 | [Fennel, bulb, raw Facts](https://calorieinsight.com/foods/fennel-bulb-raw) |
| 🍽️ [Flour, cassava](https://calorieinsight.com/foods/flour-cassava) | 357 | 0.9 | 87.3 | 0.5 | 4.8 | 0 | [Flour, cassava Facts](https://calorieinsight.com/foods/flour-cassava) |
| 🥔 [Flour, potato](https://calorieinsight.com/foods/flour-potato) | 361 | 8.1 | 79.9 | 1 | 5.4 | 0 | [Flour, potato Facts](https://calorieinsight.com/foods/flour-potato) |
| 🧄 [Garlic, raw](https://calorieinsight.com/foods/garlic-raw) | 143 | 6.6 | 28.2 | 0.4 | 2.7 | 0 | [Garlic, raw Facts](https://calorieinsight.com/foods/garlic-raw) |
| 🥬 [Kale, frozen, cooked, boiled, drained, without salt](https://calorieinsight.com/foods/kale-frozen-cooked-boiled-drained-without-salt) | 36 | 2.9 | 5.3 | 1.2 | 0 | 1.1 | [Kale, frozen, cooked, boiled, drained, without salt Facts](https://calorieinsight.com/foods/kale-frozen-cooked-boiled-drained-without-salt) |
| 🥬 [Kale, raw](https://calorieinsight.com/foods/kale-raw) | 35 | 2.9 | 4.4 | 1.5 | 4.1 | 0.8 | [Kale, raw Facts](https://calorieinsight.com/foods/kale-raw) |
| 🍽️ [Ketchup, restaurant](https://calorieinsight.com/foods/ketchup-restaurant) | 117 | 1.1 | 26.8 | 0.6 | 0 | 21.8 | [Ketchup, restaurant Facts](https://calorieinsight.com/foods/ketchup-restaurant) |
| 🥬 [Lettuce, cos or romaine, raw](https://calorieinsight.com/foods/lettuce-cos-or-romaine-raw) | 17 | 1.2 | 3.2 | 0.3 | 1.8 | 1.2 | [Lettuce, cos or romaine, raw Facts](https://calorieinsight.com/foods/lettuce-cos-or-romaine-raw) |
| 🥬 [Lettuce, iceberg, raw](https://calorieinsight.com/foods/lettuce-iceberg-raw) | 17 | 0.7 | 3.4 | 0.1 | 0 | 0 | [Lettuce, iceberg, raw Facts](https://calorieinsight.com/foods/lettuce-iceberg-raw) |
| 🥬 [Lettuce, leaf, green, raw](https://calorieinsight.com/foods/lettuce-leaf-green-raw) | 22 | 1.1 | 4.1 | 0.2 | 0 | 0 | [Lettuce, leaf, green, raw Facts](https://calorieinsight.com/foods/lettuce-leaf-green-raw) |
| 🥬 [Lettuce, leaf, red, raw](https://calorieinsight.com/foods/lettuce-leaf-red-raw) | 18 | 0.9 | 3.3 | 0.1 | 0 | 0 | [Lettuce, leaf, red, raw Facts](https://calorieinsight.com/foods/lettuce-leaf-red-raw) |
| 🥬 [Lettuce, romaine, green, raw](https://calorieinsight.com/foods/lettuce-romaine-green-raw) | 21 | 1 | 4.1 | 0.1 | 0 | 0 | [Lettuce, romaine, green, raw Facts](https://calorieinsight.com/foods/lettuce-romaine-green-raw) |
| 🍄 [Mushroom, beech](https://calorieinsight.com/foods/mushroom-beech) | 40 | 2.2 | 6.8 | 0.4 | 3.1 | 0 | [Mushroom, beech Facts](https://calorieinsight.com/foods/mushroom-beech) |
| 🍄 [Mushroom, crimini](https://calorieinsight.com/foods/mushroom-crimini) | 30 | 3.1 | 4 | 0.2 | 1.8 | 0 | [Mushroom, crimini Facts](https://calorieinsight.com/foods/mushroom-crimini) |
| 🍄 [Mushroom, enoki](https://calorieinsight.com/foods/mushroom-enoki) | 44 | 2.4 | 8.1 | 0.2 | 2.9 | 0 | [Mushroom, enoki Facts](https://calorieinsight.com/foods/mushroom-enoki) |
| 🍄 [Mushroom, king oyster](https://calorieinsight.com/foods/mushroom-king-oyster) | 46 | 2.4 | 8.5 | 0.3 | 3 | 0 | [Mushroom, king oyster Facts](https://calorieinsight.com/foods/mushroom-king-oyster) |
| 🍄 [Mushroom, lion's mane](https://calorieinsight.com/foods/mushroom-lion-s-mane) | 43 | 2.5 | 7.6 | 0.3 | 4.4 | 0 | [Mushroom, lion's mane Facts](https://calorieinsight.com/foods/mushroom-lion-s-mane) |
| 🍄 [Mushroom, maitake](https://calorieinsight.com/foods/mushroom-maitake) | 38 | 2.2 | 6.6 | 0.3 | 3.1 | 0 | [Mushroom, maitake Facts](https://calorieinsight.com/foods/mushroom-maitake) |
| 🍄 [Mushroom, oyster](https://calorieinsight.com/foods/mushroom-oyster) | 41 | 2.9 | 6.9 | 0.2 | 2.9 | 0 | [Mushroom, oyster Facts](https://calorieinsight.com/foods/mushroom-oyster) |
| 🍄 [Mushroom, pioppini](https://calorieinsight.com/foods/mushroom-pioppini) | 39 | 3.5 | 5.8 | 0.2 | 2.8 | 0 | [Mushroom, pioppini Facts](https://calorieinsight.com/foods/mushroom-pioppini) |
| 🍄 [Mushroom, portabella](https://calorieinsight.com/foods/mushroom-portabella) | 32 | 2.8 | 4.7 | 0.3 | 1.9 | 0 | [Mushroom, portabella Facts](https://calorieinsight.com/foods/mushroom-portabella) |
| 🍄 [Mushrooms, shiitake](https://calorieinsight.com/foods/mushrooms-shiitake) | 44 | 2.4 | 8.2 | 0.2 | 4.2 | 0 | [Mushrooms, shiitake Facts](https://calorieinsight.com/foods/mushrooms-shiitake) |
| 🍄 [Mushrooms, white button](https://calorieinsight.com/foods/mushrooms-white-button) | 31 | 2.9 | 4.1 | 0.4 | 1.7 | 0 | [Mushrooms, white button Facts](https://calorieinsight.com/foods/mushrooms-white-button) |
| 🧅 [Onion rings, breaded, par fried, frozen, prepared, heated in oven](https://calorieinsight.com/foods/onion-rings-breaded-par-fried-frozen-prepared-heated-in-oven) | 288 | 4.5 | 36.3 | 14.4 | 2.4 | 4.5 | [Onion rings, breaded, par fried, frozen, prepared, heated in oven Facts](https://calorieinsight.com/foods/onion-rings-breaded-par-fried-frozen-prepared-heated-in-oven) |
| 🧅 [Onions, red, raw](https://calorieinsight.com/foods/onions-red-raw) | 44 | 0.9 | 9.9 | 0.1 | 2.2 | 5.8 | [Onions, red, raw Facts](https://calorieinsight.com/foods/onions-red-raw) |
| 🧅 [Onions, white, raw](https://calorieinsight.com/foods/onions-white-raw) | 35 | 0.9 | 7.7 | 0.1 | 1.2 | 5.8 | [Onions, white, raw Facts](https://calorieinsight.com/foods/onions-white-raw) |
| 🧅 [Onions, yellow, raw](https://calorieinsight.com/foods/onions-yellow-raw) | 38 | 0.8 | 8.6 | 0.1 | 1.9 | 5.8 | [Onions, yellow, raw Facts](https://calorieinsight.com/foods/onions-yellow-raw) |
| 🍽️ [Parsnips, raw](https://calorieinsight.com/foods/parsnips-raw) | 87 | 1.3 | 19.3 | 0.5 | 5.4 | 10.5 | [Parsnips, raw Facts](https://calorieinsight.com/foods/parsnips-raw) |
| 🍽️ [Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed](https://calorieinsight.com/foods/peas-green-sweet-canned-sodium-added-sugar-added-drained-and-rinsed) | 80 | 4.7 | 12.7 | 1.2 | 0 | 0 | [Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Facts](https://calorieinsight.com/foods/peas-green-sweet-canned-sodium-added-sugar-added-drained-and-rinsed) |
| 🫑 [Peppers, banana or Hungarian wax, seeded, raw](https://calorieinsight.com/foods/peppers-banana-or-hungarian-wax-seeded-raw) | 24 | 0.7 | 5 | 0.1 | 1.8 | 2.7 | [Peppers, banana or Hungarian wax, seeded, raw Facts](https://calorieinsight.com/foods/peppers-banana-or-hungarian-wax-seeded-raw) |
| 🫑 [Peppers, bell, green, raw](https://calorieinsight.com/foods/peppers-bell-green-raw) | 23 | 0.7 | 4.8 | 0.1 | 0.9 | 0 | [Peppers, bell, green, raw Facts](https://calorieinsight.com/foods/peppers-bell-green-raw) |
| 🫑 [Peppers, bell, orange, raw](https://calorieinsight.com/foods/peppers-bell-orange-raw) | 32 | 0.9 | 6.7 | 0.2 | 1 | 0 | [Peppers, bell, orange, raw Facts](https://calorieinsight.com/foods/peppers-bell-orange-raw) |
| 🫑 [Peppers, bell, red, raw](https://calorieinsight.com/foods/peppers-bell-red-raw) | 31 | 0.9 | 6.7 | 0.1 | 1.2 | 0 | [Peppers, bell, red, raw Facts](https://calorieinsight.com/foods/peppers-bell-red-raw) |
| 🫑 [Peppers, bell, yellow, raw](https://calorieinsight.com/foods/peppers-bell-yellow-raw) | 31 | 0.8 | 6.6 | 0.1 | 1.1 | 0 | [Peppers, bell, yellow, raw Facts](https://calorieinsight.com/foods/peppers-bell-yellow-raw) |
| 🫑 [Peppers, jalapeno, seeded, raw](https://calorieinsight.com/foods/peppers-jalapeno-seeded-raw) | 24 | 0.6 | 5.1 | 0.1 | 1.7 | 2.7 | [Peppers, jalapeno, seeded, raw Facts](https://calorieinsight.com/foods/peppers-jalapeno-seeded-raw) |
| 🫑 [Peppers, poblano, seeded, raw](https://calorieinsight.com/foods/peppers-poblano-seeded-raw) | 28 | 1.4 | 5.1 | 0.2 | 2.1 | 2.7 | [Peppers, poblano, seeded, raw Facts](https://calorieinsight.com/foods/peppers-poblano-seeded-raw) |
| 🫑 [Peppers, serrano, seeded, raw](https://calorieinsight.com/foods/peppers-serrano-seeded-raw) | 29 | 0.9 | 6.1 | 0.1 | 2.5 | 2.5 | [Peppers, serrano, seeded, raw Facts](https://calorieinsight.com/foods/peppers-serrano-seeded-raw) |
| 🥒 [Pickles, cucumber, dill or kosher dill](https://calorieinsight.com/foods/pickles-cucumber-dill-or-kosher-dill) | 12 | 0.5 | 2 | 0.4 | 1 | 1.3 | [Pickles, cucumber, dill or kosher dill Facts](https://calorieinsight.com/foods/pickles-cucumber-dill-or-kosher-dill) |
| 🥔 [Potatoes, gold, without skin, raw](https://calorieinsight.com/foods/potatoes-gold-without-skin-raw) | 74 | 1.8 | 16 | 0.3 | 0 | 0.6 | [Potatoes, gold, without skin, raw Facts](https://calorieinsight.com/foods/potatoes-gold-without-skin-raw) |
| 🥔 [Potatoes, red, without skin, raw](https://calorieinsight.com/foods/potatoes-red-without-skin-raw) | 76 | 2.1 | 16.3 | 0.2 | 0 | 0.7 | [Potatoes, red, without skin, raw Facts](https://calorieinsight.com/foods/potatoes-red-without-skin-raw) |
| 🥔 [Potatoes, russet, without skin, raw](https://calorieinsight.com/foods/potatoes-russet-without-skin-raw) | 83 | 2.3 | 17.8 | 0.4 | 0 | 0.5 | [Potatoes, russet, without skin, raw Facts](https://calorieinsight.com/foods/potatoes-russet-without-skin-raw) |
| 🍽️ [Radicchio, raw](https://calorieinsight.com/foods/radicchio-raw) | 26 | 1.3 | 5 | 0.1 | 2.1 | 2.3 | [Radicchio, raw Facts](https://calorieinsight.com/foods/radicchio-raw) |
| 🍽️ [Radishes, red, raw](https://calorieinsight.com/foods/radishes-red-raw) | 20 | 0.7 | 4.1 | 0.1 | 1.3 | 2.6 | [Radishes, red, raw Facts](https://calorieinsight.com/foods/radishes-red-raw) |
| 🥬 [Spinach, baby](https://calorieinsight.com/foods/spinach-baby) | 27 | 2.9 | 2.4 | 0.6 | 1.6 | 0 | [Spinach, baby Facts](https://calorieinsight.com/foods/spinach-baby) |
| 🥬 [Spinach, mature](https://calorieinsight.com/foods/spinach-mature) | 28 | 2.9 | 2.6 | 0.6 | 1.6 | 0 | [Spinach, mature Facts](https://calorieinsight.com/foods/spinach-mature) |
| 🍽️ [Squash, summer, green, zucchini, includes skin, raw](https://calorieinsight.com/foods/squash-summer-green-zucchini-includes-skin-raw) | 19 | 1 | 3.3 | 0.2 | 0.8 | 0 | [Squash, summer, green, zucchini, includes skin, raw Facts](https://calorieinsight.com/foods/squash-summer-green-zucchini-includes-skin-raw) |
| 🍽️ [Squash, summer, yellow, includes skin, raw](https://calorieinsight.com/foods/squash-summer-yellow-includes-skin-raw) | 22 | 0.9 | 4.4 | 0.1 | 1 | 0 | [Squash, summer, yellow, includes skin, raw Facts](https://calorieinsight.com/foods/squash-summer-yellow-includes-skin-raw) |
| 🌽 [Squash, winter, acorn, raw](https://calorieinsight.com/foods/squash-winter-acorn-raw) | 49 | 1.3 | 10.5 | 0.2 | 2.6 | 0 | [Squash, winter, acorn, raw Facts](https://calorieinsight.com/foods/squash-winter-acorn-raw) |
| 🧈 [Squash, winter, butternut, raw](https://calorieinsight.com/foods/squash-winter-butternut-raw) | 48 | 1.2 | 10.5 | 0.2 | 2 | 0 | [Squash, winter, butternut, raw Facts](https://calorieinsight.com/foods/squash-winter-butternut-raw) |
| 🍠 [Sweet potatoes, orange flesh, without skin, raw](https://calorieinsight.com/foods/sweet-potatoes-orange-flesh-without-skin-raw) | 79 | 1.6 | 17.3 | 0.4 | 0 | 6.1 | [Sweet potatoes, orange flesh, without skin, raw Facts](https://calorieinsight.com/foods/sweet-potatoes-orange-flesh-without-skin-raw) |
| 🍅 [Tomato juice, with added ingredients, from concentrate, shelf stable](https://calorieinsight.com/foods/tomato-juice-with-added-ingredients-from-concentrate-shelf-stable) | 23 | 0.9 | 4.3 | 0.3 | 0 | 2.6 | [Tomato juice, with added ingredients, from concentrate, shelf stable Facts](https://calorieinsight.com/foods/tomato-juice-with-added-ingredients-from-concentrate-shelf-stable) |
| 🍅 [Tomato, paste, canned, without salt added](https://calorieinsight.com/foods/tomato-paste-canned-without-salt-added) | 104 | 4.2 | 20.2 | 0.7 | 4.7 | 11.7 | [Tomato, paste, canned, without salt added Facts](https://calorieinsight.com/foods/tomato-paste-canned-without-salt-added) |
| 🍅 [Tomato, puree, canned](https://calorieinsight.com/foods/tomato-puree-canned) | 41 | 1.6 | 8 | 0.3 | 2 | 4.3 | [Tomato, puree, canned Facts](https://calorieinsight.com/foods/tomato-puree-canned) |
| 🍅 [Tomato, roma](https://calorieinsight.com/foods/tomato-roma) | 22 | 0.7 | 3.8 | 0.4 | 1 | 0 | [Tomato, roma Facts](https://calorieinsight.com/foods/tomato-roma) |
| 🍅 [Tomato, sauce, canned, with salt added](https://calorieinsight.com/foods/tomato-sauce-canned-with-salt-added) | 34 | 1.4 | 6.3 | 0.4 | 1.6 | 3.5 | [Tomato, sauce, canned, with salt added Facts](https://calorieinsight.com/foods/tomato-sauce-canned-with-salt-added) |
| 🍅 [Tomatoes, canned, red, ripe, diced](https://calorieinsight.com/foods/tomatoes-canned-red-ripe-diced) | 18 | 0.8 | 3.3 | 0.5 | 0 | 3 | [Tomatoes, canned, red, ripe, diced Facts](https://calorieinsight.com/foods/tomatoes-canned-red-ripe-diced) |
| 🍅 [Tomatoes, crushed, canned](https://calorieinsight.com/foods/tomatoes-crushed-canned) | 38 | 1.4 | 7.1 | 0.4 | 1.9 | 3.7 | [Tomatoes, crushed, canned Facts](https://calorieinsight.com/foods/tomatoes-crushed-canned) |
| 🍅 [Tomatoes, grape, raw](https://calorieinsight.com/foods/tomatoes-grape-raw) | 27 | 0.8 | 5.5 | 0.6 | 2.1 | 0 | [Tomatoes, grape, raw Facts](https://calorieinsight.com/foods/tomatoes-grape-raw) |
| 🍅 [Tomatoes, whole, canned, solids and liquids, with salt added](https://calorieinsight.com/foods/tomatoes-whole-canned-solids-and-liquids-with-salt-added) | 23 | 0.9 | 4.3 | 0.2 | 0.9 | 2.6 | [Tomatoes, whole, canned, solids and liquids, with salt added Facts](https://calorieinsight.com/foods/tomatoes-whole-canned-solids-and-liquids-with-salt-added) |
| 🍽️ [Turnips, raw](https://calorieinsight.com/foods/turnips-raw) | 34 | 1 | 7.3 | 0.1 | 1.9 | 5.1 | [Turnips, raw Facts](https://calorieinsight.com/foods/turnips-raw) |

## Legumes and Legume Products

| Food Name | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sugars (g) | Dedicated Page Link |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 🫘 [Beans, black, canned, sodium added, drained and rinsed](https://calorieinsight.com/foods/beans-black-canned-sodium-added-drained-and-rinsed) | 118 | 6.9 | 19.8 | 1.3 | 0 | 0 | [Beans, black, canned, sodium added, drained and rinsed Facts](https://calorieinsight.com/foods/beans-black-canned-sodium-added-drained-and-rinsed) |
| 🫘 [Beans, cannellini, canned, sodium added, drained and rinsed](https://calorieinsight.com/foods/beans-cannellini-canned-sodium-added-drained-and-rinsed) | 115 | 7.4 | 18.8 | 1.2 | 0 | 0 | [Beans, cannellini, canned, sodium added, drained and rinsed Facts](https://calorieinsight.com/foods/beans-cannellini-canned-sodium-added-drained-and-rinsed) |
| 🫘 [Beans, cannellini, dry](https://calorieinsight.com/foods/beans-cannellini-dry) | 345 | 21.6 | 59.8 | 2.2 | 0 | 0 | [Beans, cannellini, dry Facts](https://calorieinsight.com/foods/beans-cannellini-dry) |
| 🫘 [Beans, great northern, canned, sodium added, drained and rinsed](https://calorieinsight.com/foods/beans-great-northern-canned-sodium-added-drained-and-rinsed) | 117 | 7 | 19.3 | 1.3 | 0 | 0 | [Beans, great northern, canned, sodium added, drained and rinsed Facts](https://calorieinsight.com/foods/beans-great-northern-canned-sodium-added-drained-and-rinsed) |
| 🫘 [Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed](https://calorieinsight.com/foods/beans-kidney-dark-red-canned-sodium-added-sugar-added-drained-and-rinsed) | 127 | 7.8 | 21 | 1.3 | 0 | 0 | [Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Facts](https://calorieinsight.com/foods/beans-kidney-dark-red-canned-sodium-added-sugar-added-drained-and-rinsed) |
| 🫘 [Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed](https://calorieinsight.com/foods/beans-kidney-light-red-canned-sodium-added-sugar-added-drained-and-rinsed) | 127 | 7.3 | 21.4 | 1.3 | 0 | 0 | [Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Facts](https://calorieinsight.com/foods/beans-kidney-light-red-canned-sodium-added-sugar-added-drained-and-rinsed) |
| 🫘 [Beans, navy, canned, sodium added, drained and rinsed](https://calorieinsight.com/foods/beans-navy-canned-sodium-added-drained-and-rinsed) | 119 | 6.6 | 20 | 1.4 | 0 | 0 | [Beans, navy, canned, sodium added, drained and rinsed Facts](https://calorieinsight.com/foods/beans-navy-canned-sodium-added-drained-and-rinsed) |
| 🫘 [Beans, pinto, canned, sodium added, drained and rinsed](https://calorieinsight.com/foods/beans-pinto-canned-sodium-added-drained-and-rinsed) | 117 | 6.7 | 19.6 | 1.3 | 0 | 0 | [Beans, pinto, canned, sodium added, drained and rinsed Facts](https://calorieinsight.com/foods/beans-pinto-canned-sodium-added-drained-and-rinsed) |
| 🍽️ [Blackeye pea, canned, sodium added, drained and rinsed](https://calorieinsight.com/foods/blackeye-pea-canned-sodium-added-drained-and-rinsed) | 116 | 6.9 | 19.2 | 1.3 | 0 | 0 | [Blackeye pea, canned, sodium added, drained and rinsed Facts](https://calorieinsight.com/foods/blackeye-pea-canned-sodium-added-drained-and-rinsed) |
| 🍽️ [Blackeye pea, dry](https://calorieinsight.com/foods/blackeye-pea-dry) | 354 | 21.2 | 61.8 | 2.4 | 0 | 0 | [Blackeye pea, dry Facts](https://calorieinsight.com/foods/blackeye-pea-dry) |
| 🫘 [Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed](https://calorieinsight.com/foods/chickpeas-garbanzo-beans-bengal-gram-canned-sodium-added-drained-and-rinsed) | 137 | 7 | 20.3 | 3.1 | 0 | 0 | [Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Facts](https://calorieinsight.com/foods/chickpeas-garbanzo-beans-bengal-gram-canned-sodium-added-drained-and-rinsed) |
| 🫘 [Chickpeas, (garbanzo beans, bengal gram), dry](https://calorieinsight.com/foods/chickpeas-garbanzo-beans-bengal-gram-dry) | 383 | 21.3 | 60.4 | 6.3 | 0 | 0 | [Chickpeas, (garbanzo beans, bengal gram), dry Facts](https://calorieinsight.com/foods/chickpeas-garbanzo-beans-bengal-gram-dry) |
| 🍽️ [Flour, soy, defatted](https://calorieinsight.com/foods/flour-soy-defatted) | 366 | 51.1 | 32.9 | 3.3 | 0 | 0 | [Flour, soy, defatted Facts](https://calorieinsight.com/foods/flour-soy-defatted) |
| 🍽️ [Flour, soy, full-fat](https://calorieinsight.com/foods/flour-soy-full-fat) | 452 | 38.6 | 27.9 | 20.7 | 0 | 0 | [Flour, soy, full-fat Facts](https://calorieinsight.com/foods/flour-soy-full-fat) |
| 🍽️ [Hummus, commercial](https://calorieinsight.com/foods/hummus-commercial) | 229 | 7.4 | 14.9 | 17.1 | 5.4 | 0.3 | [Hummus, commercial Facts](https://calorieinsight.com/foods/hummus-commercial) |
| 🍽️ [Lentils, dry](https://calorieinsight.com/foods/lentils-dry) | 360 | 23.6 | 62.2 | 1.9 | 0 | 0 | [Lentils, dry Facts](https://calorieinsight.com/foods/lentils-dry) |
| 🥜 [Peanut butter, creamy](https://calorieinsight.com/foods/peanut-butter-creamy) | 632 | 24 | 22.7 | 49.4 | 6.3 | 0 | [Peanut butter, creamy Facts](https://calorieinsight.com/foods/peanut-butter-creamy) |
| 🥜 [Peanuts, raw](https://calorieinsight.com/foods/peanuts-raw) | 588 | 23.2 | 26.5 | 43.3 | 8 | 0 | [Peanuts, raw Facts](https://calorieinsight.com/foods/peanuts-raw) |
| 🥛 [Soy milk, sweetened, plain, refrigerated](https://calorieinsight.com/foods/soy-milk-sweetened-plain-refrigerated) | 41 | 2.8 | 3 | 2 | 0 | 0 | [Soy milk, sweetened, plain, refrigerated Facts](https://calorieinsight.com/foods/soy-milk-sweetened-plain-refrigerated) |
| 🥛 [Soy milk, unsweetened, plain, shelf stable](https://calorieinsight.com/foods/soy-milk-unsweetened-plain-shelf-stable) | 39 | 3.6 | 1.3 | 2.1 | 0 | 0.6 | [Soy milk, unsweetened, plain, shelf stable Facts](https://calorieinsight.com/foods/soy-milk-unsweetened-plain-shelf-stable) |

## Beef Products

| Food Name | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sugars (g) | Dedicated Page Link |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 🥩 [Beef, chuck, roast, boneless, choice, raw](https://calorieinsight.com/foods/beef-chuck-roast-boneless-choice-raw) | 232 | 18.4 | 0 | 17.8 | 0 | 0 | [Beef, chuck, roast, boneless, choice, raw Facts](https://calorieinsight.com/foods/beef-chuck-roast-boneless-choice-raw) |
| 🥩 [Beef, flank, steak, boneless, choice, raw](https://calorieinsight.com/foods/beef-flank-steak-boneless-choice-raw) | 164 | 20.1 | 0 | 9.4 | 0 | 0 | [Beef, flank, steak, boneless, choice, raw Facts](https://calorieinsight.com/foods/beef-flank-steak-boneless-choice-raw) |
| 🥩 [Beef, ground, 80% lean meat / 20% fat, raw](https://calorieinsight.com/foods/beef-ground-80-lean-meat-20-fat-raw) | 243 | 17.5 | 0 | 19.4 | 0 | 0 | [Beef, ground, 80% lean meat / 20% fat, raw Facts](https://calorieinsight.com/foods/beef-ground-80-lean-meat-20-fat-raw) |
| 🥩 [Beef, ground, 90% lean meat / 10% fat, raw](https://calorieinsight.com/foods/beef-ground-90-lean-meat-10-fat-raw) | 185 | 18.2 | 0 | 12.8 | 0 | 0 | [Beef, ground, 90% lean meat / 10% fat, raw Facts](https://calorieinsight.com/foods/beef-ground-90-lean-meat-10-fat-raw) |
| 🥩 [Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted](https://calorieinsight.com/foods/beef-loin-tenderloin-roast-separable-lean-only-boneless-trimmed-to-0-fat-select-) | 176 | 27.7 | 0 | 6.4 | 0 | 0 | [Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Facts](https://calorieinsight.com/foods/beef-loin-tenderloin-roast-separable-lean-only-boneless-trimmed-to-0-fat-select-) |
| 🥩 [Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw](https://calorieinsight.com/foods/beef-loin-top-loin-steak-boneless-lip-on-separable-lean-only-trimmed-to-1-8-fat-) | 155 | 22.8 | 0 | 6.4 | 0 | 0 | [Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Facts](https://calorieinsight.com/foods/beef-loin-top-loin-steak-boneless-lip-on-separable-lean-only-trimmed-to-1-8-fat-) |
| 🥩 [Beef, ribeye, steak, boneless, choice, raw](https://calorieinsight.com/foods/beef-ribeye-steak-boneless-choice-raw) | 254 | 18.7 | 0 | 20 | 0 | 0 | [Beef, ribeye, steak, boneless, choice, raw Facts](https://calorieinsight.com/foods/beef-ribeye-steak-boneless-choice-raw) |
| 🥩 [Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw](https://calorieinsight.com/foods/beef-round-eye-of-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-sele) | 122 | 23.4 | 0 | 2.5 | 0 | 0 | [Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Facts](https://calorieinsight.com/foods/beef-round-eye-of-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-sele) |
| 🥩 [Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw](https://calorieinsight.com/foods/beef-round-top-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-select-) | 123 | 23.7 | 0 | 2.4 | 0 | 0 | [Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Facts](https://calorieinsight.com/foods/beef-round-top-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-select-) |
| 🥩 [Beef, round, top round, boneless, choice, raw](https://calorieinsight.com/foods/beef-round-top-round-boneless-choice-raw) | 141 | 21.5 | 0.9 | 5.7 | 0 | 0 | [Beef, round, top round, boneless, choice, raw Facts](https://calorieinsight.com/foods/beef-round-top-round-boneless-choice-raw) |
| 🥩 [Beef, short loin (NY strip steak), raw](https://calorieinsight.com/foods/beef-short-loin-ny-strip-steak-raw) | 190 | 21.3 | 0.2 | 11.5 | 0 | 0 | [Beef, short loin (NY strip steak), raw Facts](https://calorieinsight.com/foods/beef-short-loin-ny-strip-steak-raw) |
| 🥩 [Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw](https://calorieinsight.com/foods/beef-short-loin-porterhouse-steak-separable-lean-only-trimmed-to-1-8-fat-select-) | 145 | 22.7 | 0 | 5.3 | 0 | 0 | [Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Facts](https://calorieinsight.com/foods/beef-short-loin-porterhouse-steak-separable-lean-only-trimmed-to-1-8-fat-select-) |
| 🥩 [Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled](https://calorieinsight.com/foods/beef-short-loin-t-bone-steak-bone-in-separable-lean-only-trimmed-to-1-8-fat-choi) | 219 | 27.3 | 0 | 11.4 | 0 | 0 | [Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Facts](https://calorieinsight.com/foods/beef-short-loin-t-bone-steak-bone-in-separable-lean-only-trimmed-to-1-8-fat-choi) |
| 🥩 [Beef, tenderloin steak, raw](https://calorieinsight.com/foods/beef-tenderloin-steak-raw) | 143 | 21.1 | 0.2 | 6.5 | 0 | 0 | [Beef, tenderloin steak, raw Facts](https://calorieinsight.com/foods/beef-tenderloin-steak-raw) |
| 🥩 [Beef, top sirloin steak, raw](https://calorieinsight.com/foods/beef-top-sirloin-steak-raw) | 140 | 22 | 0.2 | 5.7 | 0 | 0 | [Beef, top sirloin steak, raw Facts](https://calorieinsight.com/foods/beef-top-sirloin-steak-raw) |

## Lamb, Veal, and Game Products

| Food Name | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sugars (g) | Dedicated Page Link |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 🍽️ [Bison, ground, raw](https://calorieinsight.com/foods/bison-ground-raw) | 159 | 19.9 | 0 | 8.9 | 0 | 0 | [Bison, ground, raw Facts](https://calorieinsight.com/foods/bison-ground-raw) |
| 🥩 [Lamb, ground, raw](https://calorieinsight.com/foods/lamb-ground-raw) | 237 | 17.5 | 0 | 18.6 | 0 | 0 | [Lamb, ground, raw Facts](https://calorieinsight.com/foods/lamb-ground-raw) |

## Cereal Grains and Pasta

| Food Name | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sugars (g) | Dedicated Page Link |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 🍽️ [Buckwheat, whole grain](https://calorieinsight.com/foods/buckwheat-whole-grain) | 356 | 11.1 | 71.1 | 3 | 4.1 | 0 | [Buckwheat, whole grain Facts](https://calorieinsight.com/foods/buckwheat-whole-grain) |
| 🍽️ [Bulgur, dry, raw](https://calorieinsight.com/foods/bulgur-dry-raw) | 372 | 11.8 | 75.9 | 2.4 | 11.7 | 0 | [Bulgur, dry, raw Facts](https://calorieinsight.com/foods/bulgur-dry-raw) |
| 🍽️ [Chia seeds, dry, raw](https://calorieinsight.com/foods/chia-seeds-dry-raw) | 517 | 17 | 38.3 | 32.9 | 0 | 0 | [Chia seeds, dry, raw Facts](https://calorieinsight.com/foods/chia-seeds-dry-raw) |
| 🌽 [Corn flour, masa harina, white or yellow, dry, raw](https://calorieinsight.com/foods/corn-flour-masa-harina-white-or-yellow-dry-raw) | 376 | 7.6 | 76.7 | 4.3 | 7 | 0 | [Corn flour, masa harina, white or yellow, dry, raw Facts](https://calorieinsight.com/foods/corn-flour-masa-harina-white-or-yellow-dry-raw) |
| 🍽️ [Einkorn, grain, dry, raw](https://calorieinsight.com/foods/einkorn-grain-dry-raw) | 369 | 15.1 | 68.7 | 3.8 | 8.9 | 0 | [Einkorn, grain, dry, raw Facts](https://calorieinsight.com/foods/einkorn-grain-dry-raw) |
| 🍐 [Farro, pearled, dry, raw](https://calorieinsight.com/foods/farro-pearled-dry-raw) | 367 | 12.6 | 72.1 | 3.1 | 7.3 | 0 | [Farro, pearled, dry, raw Facts](https://calorieinsight.com/foods/farro-pearled-dry-raw) |
| 🍽️ [Flour, 00](https://calorieinsight.com/foods/flour-00) | 357 | 11.4 | 74.4 | 1.5 | 2.7 | 0 | [Flour, 00 Facts](https://calorieinsight.com/foods/flour-00) |
| 🍽️ [Flour, amaranth](https://calorieinsight.com/foods/flour-amaranth) | 384 | 13.2 | 68.8 | 6.2 | 7.2 | 0 | [Flour, amaranth Facts](https://calorieinsight.com/foods/flour-amaranth) |
| 🍽️ [Flour, barley](https://calorieinsight.com/foods/flour-barley) | 367 | 8.7 | 77.4 | 2.5 | 12.8 | 0 | [Flour, barley Facts](https://calorieinsight.com/foods/flour-barley) |
| 🍞 [Flour, bread, white, enriched, unbleached](https://calorieinsight.com/foods/flour-bread-white-enriched-unbleached) | 363 | 14.3 | 72.8 | 1.7 | 0 | 0 | [Flour, bread, white, enriched, unbleached Facts](https://calorieinsight.com/foods/flour-bread-white-enriched-unbleached) |
| 🍽️ [Flour, buckwheat](https://calorieinsight.com/foods/flour-buckwheat) | 358 | 8.9 | 75 | 2.5 | 10.4 | 0 | [Flour, buckwheat Facts](https://calorieinsight.com/foods/flour-buckwheat) |
| 🌽 [Flour, corn, yellow, fine meal, enriched](https://calorieinsight.com/foods/flour-corn-yellow-fine-meal-enriched) | 364 | 6.2 | 80.8 | 1.7 | 4.3 | 1 | [Flour, corn, yellow, fine meal, enriched Facts](https://calorieinsight.com/foods/flour-corn-yellow-fine-meal-enriched) |
| 🥣 [Flour, oat, whole grain](https://calorieinsight.com/foods/flour-oat-whole-grain) | 389 | 13.2 | 69.9 | 6.3 | 10.5 | 0 | [Flour, oat, whole grain Facts](https://calorieinsight.com/foods/flour-oat-whole-grain) |
| 🍽️ [Flour, pastry, unenriched, unbleached](https://calorieinsight.com/foods/flour-pastry-unenriched-unbleached) | 358 | 8.8 | 77.2 | 1.6 | 0 | 0 | [Flour, pastry, unenriched, unbleached Facts](https://calorieinsight.com/foods/flour-pastry-unenriched-unbleached) |
| 🍽️ [Flour, quinoa](https://calorieinsight.com/foods/flour-quinoa) | 385 | 11.9 | 69.5 | 6.6 | 6.3 | 0 | [Flour, quinoa Facts](https://calorieinsight.com/foods/flour-quinoa) |
| 🍚 [Flour, rice, brown](https://calorieinsight.com/foods/flour-rice-brown) | 365 | 7.2 | 75.5 | 3.9 | 0 | 0 | [Flour, rice, brown Facts](https://calorieinsight.com/foods/flour-rice-brown) |
| 🍚 [Flour, rice, glutinous](https://calorieinsight.com/foods/flour-rice-glutinous) | 358 | 6.7 | 80.1 | 1.2 | 0 | 0 | [Flour, rice, glutinous Facts](https://calorieinsight.com/foods/flour-rice-glutinous) |
| 🍚 [Flour, rice, white, unenriched](https://calorieinsight.com/foods/flour-rice-white-unenriched) | 359 | 6.9 | 79.8 | 1.3 | 0.5 | 0 | [Flour, rice, white, unenriched Facts](https://calorieinsight.com/foods/flour-rice-white-unenriched) |
| 🍽️ [Flour, rye](https://calorieinsight.com/foods/flour-rye) | 359 | 8.4 | 77.2 | 1.9 | 13.7 | 0 | [Flour, rye Facts](https://calorieinsight.com/foods/flour-rye) |
| 🍽️ [Flour, semolina, coarse and semi-coarse](https://calorieinsight.com/foods/flour-semolina-coarse-and-semi-coarse) | 357 | 11.7 | 73.8 | 1.6 | 3.2 | 0 | [Flour, semolina, coarse and semi-coarse Facts](https://calorieinsight.com/foods/flour-semolina-coarse-and-semi-coarse) |
| 🍽️ [Flour, semolina, fine](https://calorieinsight.com/foods/flour-semolina-fine) | 358 | 13.3 | 72 | 1.8 | 3.7 | 0 | [Flour, semolina, fine Facts](https://calorieinsight.com/foods/flour-semolina-fine) |
| 🍽️ [Flour, sorghum](https://calorieinsight.com/foods/flour-sorghum) | 375 | 8.3 | 77.4 | 3.6 | 6 | 0 | [Flour, sorghum Facts](https://calorieinsight.com/foods/flour-sorghum) |
| 🍽️ [Flour, spelt, whole grain](https://calorieinsight.com/foods/flour-spelt-whole-grain) | 364 | 14.5 | 70.7 | 2.5 | 9.3 | 0 | [Flour, spelt, whole grain Facts](https://calorieinsight.com/foods/flour-spelt-whole-grain) |
| 🍽️ [Flour, wheat, all-purpose, enriched, bleached](https://calorieinsight.com/foods/flour-wheat-all-purpose-enriched-bleached) | 366 | 10.9 | 77.3 | 1.5 | 0 | 0 | [Flour, wheat, all-purpose, enriched, bleached Facts](https://calorieinsight.com/foods/flour-wheat-all-purpose-enriched-bleached) |
| 🍽️ [Flour, wheat, all-purpose, enriched, unbleached](https://calorieinsight.com/foods/flour-wheat-all-purpose-enriched-unbleached) | 358 | 13.1 | 73.2 | 1.5 | 0 | 0 | [Flour, wheat, all-purpose, enriched, unbleached Facts](https://calorieinsight.com/foods/flour-wheat-all-purpose-enriched-unbleached) |
| 🍽️ [Flour, wheat, all-purpose, unenriched, unbleached](https://calorieinsight.com/foods/flour-wheat-all-purpose-unenriched-unbleached) | 362 | 12 | 74.6 | 1.7 | 3 | 0 | [Flour, wheat, all-purpose, unenriched, unbleached Facts](https://calorieinsight.com/foods/flour-wheat-all-purpose-unenriched-unbleached) |
| 🍽️ [Flour, whole wheat, unenriched](https://calorieinsight.com/foods/flour-whole-wheat-unenriched) | 370 | 15.1 | 71.2 | 2.7 | 10.6 | 0 | [Flour, whole wheat, unenriched Facts](https://calorieinsight.com/foods/flour-whole-wheat-unenriched) |
| 🍽️ [Fonio, grain, dry, raw](https://calorieinsight.com/foods/fonio-grain-dry-raw) | 369 | 7.2 | 81.3 | 1.7 | 2.2 | 0 | [Fonio, grain, dry, raw Facts](https://calorieinsight.com/foods/fonio-grain-dry-raw) |
| 🍽️ [Khorasan, grain, dry, raw](https://calorieinsight.com/foods/khorasan-grain-dry-raw) | 371 | 14.8 | 71.8 | 2.8 | 10.5 | 0 | [Khorasan, grain, dry, raw Facts](https://calorieinsight.com/foods/khorasan-grain-dry-raw) |
| 🍽️ [Millet, whole grain](https://calorieinsight.com/foods/millet-whole-grain) | 376 | 10 | 74.4 | 4.2 | 2.6 | 0 | [Millet, whole grain Facts](https://calorieinsight.com/foods/millet-whole-grain) |
| 🥣 [Oats, whole grain, rolled, old fashioned](https://calorieinsight.com/foods/oats-whole-grain-rolled-old-fashioned) | 382 | 13.5 | 68.7 | 5.9 | 0 | 0 | [Oats, whole grain, rolled, old fashioned Facts](https://calorieinsight.com/foods/oats-whole-grain-rolled-old-fashioned) |
| 🥣 [Oats, whole grain, steel cut](https://calorieinsight.com/foods/oats-whole-grain-steel-cut) | 381 | 12.5 | 69.8 | 5.8 | 0 | 0 | [Oats, whole grain, steel cut Facts](https://calorieinsight.com/foods/oats-whole-grain-steel-cut) |
| 🍚 [Rice, black, unenriched, raw](https://calorieinsight.com/foods/rice-black-unenriched-raw) | 370 | 7.6 | 77.2 | 3.4 | 4.2 | 0 | [Rice, black, unenriched, raw Facts](https://calorieinsight.com/foods/rice-black-unenriched-raw) |
| 🍚 [Rice, brown, long grain, unenriched, raw](https://calorieinsight.com/foods/rice-brown-long-grain-unenriched-raw) | 366 | 7.3 | 76.7 | 3.3 | 3 | 0 | [Rice, brown, long grain, unenriched, raw Facts](https://calorieinsight.com/foods/rice-brown-long-grain-unenriched-raw) |
| 🍚 [Rice, red, unenriched, dry, raw](https://calorieinsight.com/foods/rice-red-unenriched-dry-raw) | 370 | 8.6 | 76.2 | 3.4 | 4.2 | 0 | [Rice, red, unenriched, dry, raw Facts](https://calorieinsight.com/foods/rice-red-unenriched-dry-raw) |
| 🍚 [Rice, white, long grain, unenriched, raw](https://calorieinsight.com/foods/rice-white-long-grain-unenriched-raw) | 359 | 7 | 80.3 | 1 | 0.1 | 0 | [Rice, white, long grain, unenriched, raw Facts](https://calorieinsight.com/foods/rice-white-long-grain-unenriched-raw) |
| 🍽️ [Sorghum bran, white, unenriched, dry, raw](https://calorieinsight.com/foods/sorghum-bran-white-unenriched-dry-raw) | 403 | 11.2 | 68.7 | 9.3 | 35 | 0 | [Sorghum bran, white, unenriched, dry, raw Facts](https://calorieinsight.com/foods/sorghum-bran-white-unenriched-dry-raw) |
| 🍐 [Sorghum flour, white, pearled, unenriched, dry, raw](https://calorieinsight.com/foods/sorghum-flour-white-pearled-unenriched-dry-raw) | 364 | 10.2 | 73.5 | 3.2 | 3.3 | 0 | [Sorghum flour, white, pearled, unenriched, dry, raw Facts](https://calorieinsight.com/foods/sorghum-flour-white-pearled-unenriched-dry-raw) |
| 🍐 [Sorghum grain, white, pearled, unenriched, dry, raw](https://calorieinsight.com/foods/sorghum-grain-white-pearled-unenriched-dry-raw) | 370 | 10.2 | 74.9 | 3.3 | 3.9 | 0 | [Sorghum grain, white, pearled, unenriched, dry, raw Facts](https://calorieinsight.com/foods/sorghum-grain-white-pearled-unenriched-dry-raw) |
| 🍽️ [Sorghum, whole grain, white, dry, raw](https://calorieinsight.com/foods/sorghum-whole-grain-white-dry-raw) | 373 | 10.1 | 73.6 | 4.2 | 8.3 | 0 | [Sorghum, whole grain, white, dry, raw Facts](https://calorieinsight.com/foods/sorghum-whole-grain-white-dry-raw) |
| 🍚 [Wild rice, dry, raw](https://calorieinsight.com/foods/wild-rice-dry-raw) | 369 | 12.8 | 75.7 | 1.7 | 4.3 | 0 | [Wild rice, dry, raw Facts](https://calorieinsight.com/foods/wild-rice-dry-raw) |

## Dairy and Egg Products

| Food Name | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sugars (g) | Dedicated Page Link |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 🧈 [Buttermilk, low fat](https://calorieinsight.com/foods/buttermilk-low-fat) | 43 | 3.5 | 4.8 | 1.1 | 0 | 0 | [Buttermilk, low fat Facts](https://calorieinsight.com/foods/buttermilk-low-fat) |
| 🧀 [Cheese, American, restaurant](https://calorieinsight.com/foods/cheese-american-restaurant) | 375 | 17.5 | 6.4 | 31.1 | 0 | 3.8 | [Cheese, American, restaurant Facts](https://calorieinsight.com/foods/cheese-american-restaurant) |
| 🧀 [Cheese, cheddar](https://calorieinsight.com/foods/cheese-cheddar) | 408 | 23.3 | 2.4 | 34 | 0 | 0.3 | [Cheese, cheddar Facts](https://calorieinsight.com/foods/cheese-cheddar) |
| 🧀 [Cheese, cotija, solid](https://calorieinsight.com/foods/cheese-cotija-solid) | 351 | 23.8 | 2.7 | 27.2 | 0 | 0 | [Cheese, cotija, solid Facts](https://calorieinsight.com/foods/cheese-cotija-solid) |
| 🧀 [Cheese, cottage, lowfat, 2% milkfat](https://calorieinsight.com/foods/cheese-cottage-lowfat-2-milkfat) | 84 | 11 | 4.3 | 2.3 | 0 | 4.1 | [Cheese, cottage, lowfat, 2% milkfat Facts](https://calorieinsight.com/foods/cheese-cottage-lowfat-2-milkfat) |
| 🧀 [Cheese, dry white, queso seco](https://calorieinsight.com/foods/cheese-dry-white-queso-seco) | 326 | 24.5 | 2.1 | 24.3 | 0 | 0.4 | [Cheese, dry white, queso seco Facts](https://calorieinsight.com/foods/cheese-dry-white-queso-seco) |
| 🧀 [Cheese, feta, whole milk, crumbled](https://calorieinsight.com/foods/cheese-feta-whole-milk-crumbled) | 273 | 19.7 | 5.6 | 19.1 | 0 | 1.6 | [Cheese, feta, whole milk, crumbled Facts](https://calorieinsight.com/foods/cheese-feta-whole-milk-crumbled) |
| 🧀 [Cheese, monterey jack, solid](https://calorieinsight.com/foods/cheese-monterey-jack-solid) | 392 | 22.6 | 1.9 | 32.6 | 0 | 0 | [Cheese, monterey jack, solid Facts](https://calorieinsight.com/foods/cheese-monterey-jack-solid) |
| 🧀 [Cheese, mozzarella, low moisture, part-skim](https://calorieinsight.com/foods/cheese-mozzarella-low-moisture-part-skim) | 298 | 23.7 | 4.4 | 20.4 | 0 | 1.8 | [Cheese, mozzarella, low moisture, part-skim Facts](https://calorieinsight.com/foods/cheese-mozzarella-low-moisture-part-skim) |
| 🧀 [Cheese, oaxaca, solid](https://calorieinsight.com/foods/cheese-oaxaca-solid) | 297 | 22.1 | 2.4 | 22.1 | 0 | 0 | [Cheese, oaxaca, solid Facts](https://calorieinsight.com/foods/cheese-oaxaca-solid) |
| 🧀 [Cheese, parmesan, grated](https://calorieinsight.com/foods/cheese-parmesan-grated) | 421 | 29.6 | 12.4 | 28 | 0 | 0.1 | [Cheese, parmesan, grated Facts](https://calorieinsight.com/foods/cheese-parmesan-grated) |
| 🧀 [Cheese, parmesan, grated, refrigerated](https://calorieinsight.com/foods/cheese-parmesan-grated-refrigerated) | 403 | 30.1 | 4.3 | 29.5 | 0 | 0.6 | [Cheese, parmesan, grated, refrigerated Facts](https://calorieinsight.com/foods/cheese-parmesan-grated-refrigerated) |
| 🧀 [Cheese, pasteurized process cheese food or product, American, singles](https://calorieinsight.com/foods/cheese-pasteurized-process-cheese-food-or-product-american-singles) | 310 | 15.6 | 8.2 | 23.9 | 0 | 0 | [Cheese, pasteurized process cheese food or product, American, singles Facts](https://calorieinsight.com/foods/cheese-pasteurized-process-cheese-food-or-product-american-singles) |
| 🧀 [Cheese, pasteurized process, American, vitamin D fortified](https://calorieinsight.com/foods/cheese-pasteurized-process-american-vitamin-d-fortified) | 366 | 18 | 5.3 | 30.6 | 0 | 2.6 | [Cheese, pasteurized process, American, vitamin D fortified Facts](https://calorieinsight.com/foods/cheese-pasteurized-process-american-vitamin-d-fortified) |
| 🧀 [Cheese, provolone, sliced](https://calorieinsight.com/foods/cheese-provolone-sliced) | 357 | 23.5 | 2.5 | 28.1 | 0 | 0 | [Cheese, provolone, sliced Facts](https://calorieinsight.com/foods/cheese-provolone-sliced) |
| 🧀 [Cheese, queso fresco, solid](https://calorieinsight.com/foods/cheese-queso-fresco-solid) | 298 | 18.9 | 3 | 23.4 | 0 | 0 | [Cheese, queso fresco, solid Facts](https://calorieinsight.com/foods/cheese-queso-fresco-solid) |
| 🧀 [Cheese, ricotta, whole milk](https://calorieinsight.com/foods/cheese-ricotta-whole-milk) | 157 | 7.8 | 6.9 | 11 | 0 | 0 | [Cheese, ricotta, whole milk Facts](https://calorieinsight.com/foods/cheese-ricotta-whole-milk) |
| 🧀 [Cheese, swiss](https://calorieinsight.com/foods/cheese-swiss) | 393 | 27 | 1.4 | 31 | 0 | 0 | [Cheese, swiss Facts](https://calorieinsight.com/foods/cheese-swiss) |
| 🧀 [Cottage cheese, full fat, large or small curd](https://calorieinsight.com/foods/cottage-cheese-full-fat-large-or-small-curd) | 103 | 11.6 | 4.6 | 4.2 | 0 | 0 | [Cottage cheese, full fat, large or small curd Facts](https://calorieinsight.com/foods/cottage-cheese-full-fat-large-or-small-curd) |
| 🧀 [Cream cheese, full fat, block](https://calorieinsight.com/foods/cream-cheese-full-fat-block) | 343 | 5.8 | 4.6 | 33.5 | 0 | 0 | [Cream cheese, full fat, block Facts](https://calorieinsight.com/foods/cream-cheese-full-fat-block) |
| 🍽️ [Cream, heavy](https://calorieinsight.com/foods/cream-heavy) | 343 | 2 | 3.8 | 35.6 | 0 | 0 | [Cream, heavy Facts](https://calorieinsight.com/foods/cream-heavy) |
| 🍽️ [Cream, sour, full fat](https://calorieinsight.com/foods/cream-sour-full-fat) | 196 | 3.1 | 5.6 | 18 | 0 | 0 | [Cream, sour, full fat Facts](https://calorieinsight.com/foods/cream-sour-full-fat) |
| 🥚 [Egg, white, dried](https://calorieinsight.com/foods/egg-white-dried) | 376 | 79.9 | 6 | 0.7 | 0 | 0 | [Egg, white, dried Facts](https://calorieinsight.com/foods/egg-white-dried) |
| 🥚 [Egg, white, raw, frozen, pasteurized](https://calorieinsight.com/foods/egg-white-raw-frozen-pasteurized) | 48 | 10.1 | 0.7 | 0.2 | 0 | 0 | [Egg, white, raw, frozen, pasteurized Facts](https://calorieinsight.com/foods/egg-white-raw-frozen-pasteurized) |
| 🥚 [Egg, whole, dried](https://calorieinsight.com/foods/egg-whole-dried) | 575 | 48.1 | 1.9 | 39.8 | 0 | 0 | [Egg, whole, dried Facts](https://calorieinsight.com/foods/egg-whole-dried) |
| 🥚 [Egg, whole, raw, frozen, pasteurized](https://calorieinsight.com/foods/egg-whole-raw-frozen-pasteurized) | 150 | 12.3 | 0.9 | 10.3 | 0 | 0 | [Egg, whole, raw, frozen, pasteurized Facts](https://calorieinsight.com/foods/egg-whole-raw-frozen-pasteurized) |
| 🥚 [Egg, yolk, dried](https://calorieinsight.com/foods/egg-yolk-dried) | 654 | 34.2 | 1.1 | 55.5 | 0 | 0 | [Egg, yolk, dried Facts](https://calorieinsight.com/foods/egg-yolk-dried) |
| 🥚 [Egg, yolk, raw, frozen, pasteurized](https://calorieinsight.com/foods/egg-yolk-raw-frozen-pasteurized) | 296 | 15.6 | 0.6 | 25.1 | 0 | 0 | [Egg, yolk, raw, frozen, pasteurized Facts](https://calorieinsight.com/foods/egg-yolk-raw-frozen-pasteurized) |
| 🥚 [Eggs, Grade A, Large, egg white](https://calorieinsight.com/foods/eggs-grade-a-large-egg-white) | 55 | 10.7 | 2.4 | 0 | 0 | 0 | [Eggs, Grade A, Large, egg white Facts](https://calorieinsight.com/foods/eggs-grade-a-large-egg-white) |
| 🥚 [Eggs, Grade A, Large, egg whole](https://calorieinsight.com/foods/eggs-grade-a-large-egg-whole) | 148 | 12.4 | 1 | 10 | 0 | 0.2 | [Eggs, Grade A, Large, egg whole Facts](https://calorieinsight.com/foods/eggs-grade-a-large-egg-whole) |
| 🥚 [Eggs, Grade A, Large, egg yolk](https://calorieinsight.com/foods/eggs-grade-a-large-egg-yolk) | 334 | 16.2 | 1 | 28.8 | 0 | 0 | [Eggs, Grade A, Large, egg yolk Facts](https://calorieinsight.com/foods/eggs-grade-a-large-egg-yolk) |
| 🥛 [Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D](https://calorieinsight.com/foods/milk-lowfat-fluid-1-milkfat-with-added-vitamin-a-and-vitamin-d) | 43 | 3.4 | 5.2 | 1 | 0 | 5 | [Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Facts](https://calorieinsight.com/foods/milk-lowfat-fluid-1-milkfat-with-added-vitamin-a-and-vitamin-d) |
| 🥛 [Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)](https://calorieinsight.com/foods/milk-nonfat-fluid-with-added-vitamin-a-and-vitamin-d-fat-free-or-skim) | 34 | 3.4 | 4.9 | 0.1 | 0 | 5.1 | [Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Facts](https://calorieinsight.com/foods/milk-nonfat-fluid-with-added-vitamin-a-and-vitamin-d-fat-free-or-skim) |
| 🥛 [Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D](https://calorieinsight.com/foods/milk-reduced-fat-fluid-2-milkfat-with-added-vitamin-a-and-vitamin-d) | 50 | 3.4 | 4.9 | 1.9 | 0 | 4.9 | [Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Facts](https://calorieinsight.com/foods/milk-reduced-fat-fluid-2-milkfat-with-added-vitamin-a-and-vitamin-d) |
| 🥛 [Milk, whole, 3.25% milkfat, with added vitamin D](https://calorieinsight.com/foods/milk-whole-3-25-milkfat-with-added-vitamin-d) | 60 | 3.3 | 4.6 | 3.2 | 0 | 4.8 | [Milk, whole, 3.25% milkfat, with added vitamin D Facts](https://calorieinsight.com/foods/milk-whole-3-25-milkfat-with-added-vitamin-d) |
| 🥣 [Yogurt, Greek, plain, nonfat](https://calorieinsight.com/foods/yogurt-greek-plain-nonfat) | 61 | 10.3 | 3.6 | 0.4 | 0 | 3.3 | [Yogurt, Greek, plain, nonfat Facts](https://calorieinsight.com/foods/yogurt-greek-plain-nonfat) |
| 🥣 [Yogurt, Greek, plain, whole milk](https://calorieinsight.com/foods/yogurt-greek-plain-whole-milk) | 94 | 8.8 | 4.8 | 4.4 | 0 | 3.3 | [Yogurt, Greek, plain, whole milk Facts](https://calorieinsight.com/foods/yogurt-greek-plain-whole-milk) |
| 🥣 [Yogurt, Greek, strawberry, nonfat](https://calorieinsight.com/foods/yogurt-greek-strawberry-nonfat) | 83 | 8.1 | 12.2 | 0.2 | 0.6 | 11.5 | [Yogurt, Greek, strawberry, nonfat Facts](https://calorieinsight.com/foods/yogurt-greek-strawberry-nonfat) |
| 🥛 [Yogurt, plain, nonfat](https://calorieinsight.com/foods/yogurt-plain-nonfat) | 50 | 4.2 | 8.1 | 0.1 | 0 | 0 | [Yogurt, plain, nonfat Facts](https://calorieinsight.com/foods/yogurt-plain-nonfat) |
| 🥛 [Yogurt, plain, whole milk](https://calorieinsight.com/foods/yogurt-plain-whole-milk) | 78 | 3.8 | 5.6 | 4.5 | 0 | 4.1 | [Yogurt, plain, whole milk Facts](https://calorieinsight.com/foods/yogurt-plain-whole-milk) |

## Poultry Products

| Food Name | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sugars (g) | Dedicated Page Link |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 🍗 [Chicken, breast, boneless, skinless, raw](https://calorieinsight.com/foods/chicken-breast-boneless-skinless-raw) | 106 | 22.5 | 0 | 1.9 | 0 | 0 | [Chicken, breast, boneless, skinless, raw Facts](https://calorieinsight.com/foods/chicken-breast-boneless-skinless-raw) |
| 🍗 [Chicken, breast, meat and skin, raw](https://calorieinsight.com/foods/chicken-breast-meat-and-skin-raw) | 127 | 21.4 | 0 | 4.8 | 0 | 0 | [Chicken, breast, meat and skin, raw Facts](https://calorieinsight.com/foods/chicken-breast-meat-and-skin-raw) |
| 🍗 [Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised](https://calorieinsight.com/foods/chicken-broiler-or-fryers-breast-skinless-boneless-meat-only-cooked-braised) | 166 | 32.1 | 0 | 3.2 | 0 | 0 | [Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Facts](https://calorieinsight.com/foods/chicken-broiler-or-fryers-breast-skinless-boneless-meat-only-cooked-braised) |
| 🍗 [Chicken, broilers or fryers, drumstick, meat only, cooked, braised](https://calorieinsight.com/foods/chicken-broilers-or-fryers-drumstick-meat-only-cooked-braised) | 156 | 23.9 | 0 | 6 | 0 | 0 | [Chicken, broilers or fryers, drumstick, meat only, cooked, braised Facts](https://calorieinsight.com/foods/chicken-broilers-or-fryers-drumstick-meat-only-cooked-braised) |
| 🍗 [Chicken, drumstick, meat and skin, raw](https://calorieinsight.com/foods/chicken-drumstick-meat-and-skin-raw) | 125 | 18.4 | 0 | 5.9 | 0 | 0 | [Chicken, drumstick, meat and skin, raw Facts](https://calorieinsight.com/foods/chicken-drumstick-meat-and-skin-raw) |
| 🍗 [Chicken, ground, with additives, raw](https://calorieinsight.com/foods/chicken-ground-with-additives-raw) | 133 | 17.9 | 0 | 7.2 | 0 | 0 | [Chicken, ground, with additives, raw Facts](https://calorieinsight.com/foods/chicken-ground-with-additives-raw) |
| 🍗 [Chicken, thigh, boneless, skinless, raw](https://calorieinsight.com/foods/chicken-thigh-boneless-skinless-raw) | 144 | 18.6 | 0 | 7.9 | 0 | 0 | [Chicken, thigh, boneless, skinless, raw Facts](https://calorieinsight.com/foods/chicken-thigh-boneless-skinless-raw) |
| 🍗 [Chicken, thigh, meat and skin, raw](https://calorieinsight.com/foods/chicken-thigh-meat-and-skin-raw) | 188 | 17.1 | 0 | 13.4 | 0 | 0 | [Chicken, thigh, meat and skin, raw Facts](https://calorieinsight.com/foods/chicken-thigh-meat-and-skin-raw) |
| 🍗 [Chicken, wing, meat and skin, raw](https://calorieinsight.com/foods/chicken-wing-meat-and-skin-raw) | 168 | 18.4 | 0 | 10.6 | 0 | 0 | [Chicken, wing, meat and skin, raw Facts](https://calorieinsight.com/foods/chicken-wing-meat-and-skin-raw) |
| 🦃 [Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles](https://calorieinsight.com/foods/turkey-ground-93-lean-7-fat-pan-broiled-crumbles) | 220 | 27.1 | 0 | 11.6 | 0 | 0 | [Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Facts](https://calorieinsight.com/foods/turkey-ground-93-lean-7-fat-pan-broiled-crumbles) |
| 🦃 [Turkey, ground, 93% lean/ 7% fat, raw](https://calorieinsight.com/foods/turkey-ground-93-lean-7-fat-raw) | 153 | 17.3 | 0 | 9.6 | 0 | 0 | [Turkey, ground, 93% lean/ 7% fat, raw Facts](https://calorieinsight.com/foods/turkey-ground-93-lean-7-fat-raw) |

## Baked Products

| Food Name | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sugars (g) | Dedicated Page Link |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 🍪 [Cookies, oatmeal, soft, with raisins](https://calorieinsight.com/foods/cookies-oatmeal-soft-with-raisins) | 430 | 5.8 | 69.6 | 14.3 | 3.3 | 34.8 | [Cookies, oatmeal, soft, with raisins Facts](https://calorieinsight.com/foods/cookies-oatmeal-soft-with-raisins) |

## Sausages and Luncheon Meats

| Food Name | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sugars (g) | Dedicated Page Link |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 🥩 [Frankfurter, beef, unheated](https://calorieinsight.com/foods/frankfurter-beef-unheated) | 314 | 11.7 | 2.9 | 28 | 0 | 1.3 | [Frankfurter, beef, unheated Facts](https://calorieinsight.com/foods/frankfurter-beef-unheated) |
| 🍖 [Ham, sliced, pre-packaged, deli meat (96%fat free, water added)](https://calorieinsight.com/foods/ham-sliced-pre-packaged-deli-meat-96-fat-free-water-added) | 106 | 16.7 | 0.3 | 3.7 | 0 | 0 | [Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Facts](https://calorieinsight.com/foods/ham-sliced-pre-packaged-deli-meat-96-fat-free-water-added) |
| 🌭 [Sausage, breakfast sausage, beef, pre-cooked, unprepared](https://calorieinsight.com/foods/sausage-breakfast-sausage-beef-pre-cooked-unprepared) | 328 | 13.3 | 3.4 | 28.7 | 0 | 1 | [Sausage, breakfast sausage, beef, pre-cooked, unprepared Facts](https://calorieinsight.com/foods/sausage-breakfast-sausage-beef-pre-cooked-unprepared) |
| 🌭 [Sausage, Italian, pork, mild, cooked, pan-fried](https://calorieinsight.com/foods/sausage-italian-pork-mild-cooked-pan-fried) | 322 | 18.2 | 2.2 | 26.2 | 0 | 1.5 | [Sausage, Italian, pork, mild, cooked, pan-fried Facts](https://calorieinsight.com/foods/sausage-italian-pork-mild-cooked-pan-fried) |
| 🌭 [Sausage, pork, chorizo, link or ground, cooked, pan-fried](https://calorieinsight.com/foods/sausage-pork-chorizo-link-or-ground-cooked-pan-fried) | 346 | 19.3 | 2.6 | 28.1 | 0 | 0 | [Sausage, pork, chorizo, link or ground, cooked, pan-fried Facts](https://calorieinsight.com/foods/sausage-pork-chorizo-link-or-ground-cooked-pan-fried) |
| 🌭 [Sausage, turkey, breakfast links, mild, raw](https://calorieinsight.com/foods/sausage-turkey-breakfast-links-mild-raw) | 169 | 16.7 | 0.9 | 10.4 | 0 | 0 | [Sausage, turkey, breakfast links, mild, raw Facts](https://calorieinsight.com/foods/sausage-turkey-breakfast-links-mild-raw) |

## Pork Products

| Food Name | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sugars (g) | Dedicated Page Link |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 🍖 [Ham, sliced, restaurant](https://calorieinsight.com/foods/ham-sliced-restaurant) | 121 | 19.6 | 2.4 | 3.7 | 0 | 2.2 | [Ham, sliced, restaurant Facts](https://calorieinsight.com/foods/ham-sliced-restaurant) |
| 🥩 [Pork, belly, with skin, raw](https://calorieinsight.com/foods/pork-belly-with-skin-raw) | 380 | 15.2 | 0 | 35.8 | 0 | 0 | [Pork, belly, with skin, raw Facts](https://calorieinsight.com/foods/pork-belly-with-skin-raw) |
| 🥩 [Pork, chop, center cut, raw](https://calorieinsight.com/foods/pork-chop-center-cut-raw) | 138 | 22.8 | 0 | 5.5 | 0 | 0 | [Pork, chop, center cut, raw Facts](https://calorieinsight.com/foods/pork-chop-center-cut-raw) |
| 🥩 [Pork, cured, bacon, cooked, restaurant](https://calorieinsight.com/foods/pork-cured-bacon-cooked-restaurant) | 500 | 40.9 | 2.1 | 36.5 | 0 | 3.1 | [Pork, cured, bacon, cooked, restaurant Facts](https://calorieinsight.com/foods/pork-cured-bacon-cooked-restaurant) |
| 🥩 [Pork, ground, raw](https://calorieinsight.com/foods/pork-ground-raw) | 228 | 17.8 | 0 | 17.5 | 0 | 0 | [Pork, ground, raw Facts](https://calorieinsight.com/foods/pork-ground-raw) |
| 🥩 [Pork, loin, boneless, raw](https://calorieinsight.com/foods/pork-loin-boneless-raw) | 168 | 21.1 | 0 | 9.5 | 0 | 0 | [Pork, loin, boneless, raw Facts](https://calorieinsight.com/foods/pork-loin-boneless-raw) |
| 🥩 [Pork, loin, tenderloin, boneless, raw](https://calorieinsight.com/foods/pork-loin-tenderloin-boneless-raw) | 119 | 21.6 | 0 | 3.9 | 0 | 0 | [Pork, loin, tenderloin, boneless, raw Facts](https://calorieinsight.com/foods/pork-loin-tenderloin-boneless-raw) |

## Spices and Herbs

| Food Name | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sugars (g) | Dedicated Page Link |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 🍽️ [Mustard, prepared, yellow](https://calorieinsight.com/foods/mustard-prepared-yellow) | 61 | 4.3 | 5.3 | 3.4 | 4.3 | 1.4 | [Mustard, prepared, yellow Facts](https://calorieinsight.com/foods/mustard-prepared-yellow) |

## Fats and Oils

| Food Name | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sugars (g) | Dedicated Page Link |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 🥥 [Oil, coconut](https://calorieinsight.com/foods/oil-coconut) | 833 | 0 | 0.8 | 99.1 | 0 | 0 | [Oil, coconut Facts](https://calorieinsight.com/foods/oil-coconut) |

## Restaurant Foods

| Food Name | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sugars (g) | Dedicated Page Link |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 🍚 [Restaurant, Chinese, fried rice, without meat](https://calorieinsight.com/foods/restaurant-chinese-fried-rice-without-meat) | 174 | 3.8 | 32.5 | 3.2 | 0 | 0.6 | [Restaurant, Chinese, fried rice, without meat Facts](https://calorieinsight.com/foods/restaurant-chinese-fried-rice-without-meat) |
| 🥩 [Restaurant, Chinese, sweet and sour pork](https://calorieinsight.com/foods/restaurant-chinese-sweet-and-sour-pork) | 260 | 8.9 | 25.5 | 13.6 | 1 | 10.3 | [Restaurant, Chinese, sweet and sour pork Facts](https://calorieinsight.com/foods/restaurant-chinese-sweet-and-sour-pork) |
| 🫘 [Restaurant, Latino, pupusas con frijoles (pupusas, bean)](https://calorieinsight.com/foods/restaurant-latino-pupusas-con-frijoles-pupusas-bean) | 229 | 5.6 | 31.5 | 9 | 5.8 | 1.3 | [Restaurant, Latino, pupusas con frijoles (pupusas, bean) Facts](https://calorieinsight.com/foods/restaurant-latino-pupusas-con-frijoles-pupusas-bean) |
| 🥩 [Restaurant, Latino, tamale, pork](https://calorieinsight.com/foods/restaurant-latino-tamale-pork) | 174 | 7.4 | 15.8 | 9 | 2.4 | 0.5 | [Restaurant, Latino, tamale, pork Facts](https://calorieinsight.com/foods/restaurant-latino-tamale-pork) |

## Soups, Sauces, and Gravies

| Food Name | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sugars (g) | Dedicated Page Link |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 🍝 [Sauce, pasta, spaghetti/marinara, ready-to-serve](https://calorieinsight.com/foods/sauce-pasta-spaghetti-marinara-ready-to-serve) | 45 | 1.4 | 8.1 | 1.5 | 1.8 | 5.5 | [Sauce, pasta, spaghetti/marinara, ready-to-serve Facts](https://calorieinsight.com/foods/sauce-pasta-spaghetti-marinara-ready-to-serve) |
| 🍽️ [Sauce, salsa, ready-to-serve](https://calorieinsight.com/foods/sauce-salsa-ready-to-serve) | 29 | 1.4 | 6.7 | 0.2 | 1.8 | 3.8 | [Sauce, salsa, ready-to-serve Facts](https://calorieinsight.com/foods/sauce-salsa-ready-to-serve) |

## Sweets

| Food Name | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sugars (g) | Dedicated Page Link |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 🍽️ [Sugars, granulated](https://calorieinsight.com/foods/sugars-granulated) | 385 | 0 | 99.6 | 0.3 | 0 | 99.8 | [Sugars, granulated Facts](https://calorieinsight.com/foods/sugars-granulated) |