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Site Index & Sitemap

Complete directory of all tools, calculators, whole food guides, and developer/AI discovery files.

Machine-Readable & AI Files

Direct references for web crawlers, search spiders, LLMs, and AI research agents.

sitemap.xmlStandard XML sitemap for search engines and web indexers.robots.txtRobots exclusion and web crawler discovery directive file.llms.txtStructured summary and markdown guide for LLMs and AI discovery.llms-full.txtComprehensive full-text nutrition catalog and direct page citation index.

📱 Interactive Tools & Apps

Calorie Tracker & Food Diary

Daily meal logger with real-time calorie and macro distribution rings.

Progress & Trends Dashboard

7-day calorie trends, weight log, hydration streaks, and data backup.

Barcode Scanner

Instant camera barcode scanner for packaged foods.

Food Database & Calorie Lookup

Searchable verified database of whole foods, USDA FDC IDs, and nutrition facts.

⚖️ Comparisons & Tracker Alternatives

LiveStrong MyPlate Alternative

Why CalorieInsight is the modern, 100% free web replacement for the LiveStrong MyPlate food tracker.

🧮 Science-Backed Nutrition Calculators

Calorie Calculator

Personalized daily calorie target based on your goals and activity level.

TDEE Calculator

Total Daily Energy Expenditure estimation using the Mifflin-St Jeor formula.

BMR Calculator

Basal Metabolic Rate calculating baseline resting energy burn.

BMI Calculator

Body Mass Index calculation with WHO healthy weight guidance.

Macro Calculator

Optimal protein, carbohydrate, and fat balance for muscle gain or fat loss.

Calorie Deficit Calculator

Safe, sustainable deficit planning with minimum intake safeguards.

🥗 Food Database Catalog (321 items)

Open Searchable Food Database →

Baked Goods

(1 items)

Cookies, oatmeal, soft, with raisins430 kcal

Beef

(15 items)

Beef, chuck, roast, boneless, choice, raw232 kcal Beef, flank, steak, boneless, choice, raw164 kcal Beef, ground, 80% lean meat / 20% fat, raw243 kcal Beef, ground, 90% lean meat / 10% fat, raw185 kcal Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted176 kcal Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw155 kcal Beef, ribeye, steak, boneless, choice, raw254 kcal Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw122 kcal Beef, round, top round, boneless, choice, raw141 kcal Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw123 kcal Beef, short loin (NY strip steak), raw190 kcal Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw145 kcal Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled219 kcal Beef, tenderloin steak, raw143 kcal Beef, top sirloin steak, raw140 kcal

Beverages

(3 items)

Almond milk, unsweetened, plain, refrigerated19 kcal Almond milk, unsweetened, plain, shelf stable15 kcal Oat milk, unsweetened, plain, refrigerated48 kcal

Grains & Pasta

(41 items)

Buckwheat, whole grain356 kcal Bulgur, dry, raw372 kcal Chia seeds, dry, raw517 kcal Corn flour, masa harina, white or yellow, dry, raw376 kcal Einkorn, grain, dry, raw369 kcal Farro, pearled, dry, raw367 kcal Flour, 00357 kcal Flour, amaranth384 kcal Flour, barley367 kcal Flour, bread, white, enriched, unbleached363 kcal Flour, buckwheat358 kcal Flour, corn, yellow, fine meal, enriched364 kcal Flour, oat, whole grain389 kcal Flour, pastry, unenriched, unbleached358 kcal Flour, quinoa385 kcal Flour, rice, brown365 kcal Flour, rice, glutinous358 kcal Flour, rice, white, unenriched359 kcal Flour, rye359 kcal Flour, semolina, coarse and semi-coarse357 kcal Flour, semolina, fine358 kcal Flour, sorghum375 kcal Flour, spelt, whole grain364 kcal Flour, wheat, all-purpose, enriched, bleached366 kcal Flour, wheat, all-purpose, enriched, unbleached358 kcal Flour, wheat, all-purpose, unenriched, unbleached362 kcal Flour, whole wheat, unenriched370 kcal Fonio, grain, dry, raw369 kcal Khorasan, grain, dry, raw371 kcal Millet, whole grain376 kcal Oats, whole grain, rolled, old fashioned382 kcal Oats, whole grain, steel cut381 kcal Rice, black, unenriched, raw370 kcal Rice, brown, long grain, unenriched, raw366 kcal Rice, red, unenriched, dry, raw370 kcal Rice, white, long grain, unenriched, raw359 kcal Sorghum bran, white, unenriched, dry, raw403 kcal Sorghum flour, white, pearled, unenriched, dry, raw364 kcal Sorghum grain, white, pearled, unenriched, dry, raw370 kcal Sorghum, whole grain, white, dry, raw373 kcal Wild rice, dry, raw369 kcal

Dairy & Eggs

(40 items)

Buttermilk, low fat43 kcal Cheese, American, restaurant375 kcal Cheese, cheddar408 kcal Cheese, cotija, solid351 kcal Cheese, cottage, lowfat, 2% milkfat84 kcal Cheese, dry white, queso seco326 kcal Cheese, feta, whole milk, crumbled273 kcal Cheese, monterey jack, solid392 kcal Cheese, mozzarella, low moisture, part-skim298 kcal Cheese, oaxaca, solid297 kcal Cheese, parmesan, grated421 kcal Cheese, parmesan, grated, refrigerated403 kcal Cheese, pasteurized process, American, vitamin D fortified366 kcal Cheese, pasteurized process cheese food or product, American, singles310 kcal Cheese, provolone, sliced357 kcal Cheese, queso fresco, solid298 kcal Cheese, ricotta, whole milk157 kcal Cheese, swiss393 kcal Cottage cheese, full fat, large or small curd103 kcal Cream cheese, full fat, block343 kcal Cream, heavy343 kcal Cream, sour, full fat196 kcal Egg, white, dried376 kcal Egg, white, raw, frozen, pasteurized48 kcal Egg, whole, dried575 kcal Egg, whole, raw, frozen, pasteurized150 kcal Egg, yolk, dried654 kcal Egg, yolk, raw, frozen, pasteurized296 kcal Eggs, Grade A, Large, egg white55 kcal Eggs, Grade A, Large, egg whole148 kcal Eggs, Grade A, Large, egg yolk334 kcal Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D43 kcal Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)34 kcal Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D50 kcal Milk, whole, 3.25% milkfat, with added vitamin D60 kcal Yogurt, Greek, plain, nonfat61 kcal Yogurt, Greek, plain, whole milk94 kcal Yogurt, Greek, strawberry, nonfat83 kcal Yogurt, plain, nonfat50 kcal Yogurt, plain, whole milk78 kcal

Fats & Oils

(1 items)

Oil, coconut833 kcal

Fish & Seafood

(23 items)

Fruits

(44 items)

Apple juice, with added vitamin C, from concentrate, shelf stable48 kcal Apples, fuji, with skin, raw65 kcal Apples, gala, with skin, raw61 kcal Apples, granny smith, with skin, raw59 kcal Apples, honeycrisp, with skin, raw60 kcal Apples, red delicious, with skin, raw62 kcal Applesauce, unsweetened, with added vitamin C52 kcal Apricot, with skin, raw48 kcal Avocado, Hass, peeled, raw223 kcal Bananas, overripe, raw85 kcal Bananas, ripe and slightly ripe, raw97 kcal Blueberries, raw64 kcal Cherries, sweet, dark red, raw71 kcal Cranberry juice, not fortified, from concentrate, shelf stable32 kcal Figs, dried, uncooked249 kcal Grape juice, purple, with added vitamin C, from concentrate, shelf stable66 kcal Grape juice, white, with added vitamin C, from concentrate, shelf stable66 kcal Grapefruit juice, red, not fortified, not from concentrate, refrigerated41 kcal Grapefruit juice, white, canned or bottled, unsweetened37 kcal Grapes, green, seedless, raw80 kcal Grapes, red, seedless, raw86 kcal Kiwifruit, green, raw58 kcal Kiwifruit (kiwi), green, peeled, raw65 kcal Mandarin, seedless, peeled, raw62 kcal Mango, Ataulfo, peeled, raw79 kcal Mango, Tommy Atkins, peeled, raw69 kcal Melons, cantaloupe, raw34 kcal Melons, honeydew, raw37 kcal Nectarines, raw39 kcal Olives, green, Manzanilla, stuffed with pimiento130 kcal Orange juice, no pulp, not fortified, from concentrate, refrigerated47 kcal Orange juice, no pulp, not fortified, not from concentrate, refrigerated47 kcal Oranges, raw, navels47 kcal Peaches, yellow, raw42 kcal Pear, Anjou, green, with skin, raw64 kcal Pears, raw, bartlett57 kcal Pineapple, raw60 kcal Plantains, overripe, raw130 kcal Plantains, ripe, raw136 kcal Plantains, underripe, raw145 kcal Plum, black, with skin, raw59 kcal Raspberries, raw57 kcal Strawberries, raw36 kcal Watermelon, seedless, rind only, raw19 kcal

Lamb & Game

(2 items)

Bison, ground, raw159 kcal Lamb, ground, raw237 kcal

Beans & Legumes

(20 items)

Nuts & Seeds

(19 items)

Almond butter, creamy645 kcal Flaxseed, ground545 kcal Flour, almond622 kcal Flour, chestnut385 kcal Flour, coconut438 kcal Nuts, almonds, dry roasted, with salt added620 kcal Nuts, almonds, whole, raw626 kcal Nuts, brazilnuts, raw664 kcal Nuts, cashew nuts, raw565 kcal Nuts, hazelnuts or filberts, raw641 kcal Nuts, macadamia nuts, raw712 kcal Nuts, pecans, halves, raw750 kcal Nuts, pine nuts, raw689 kcal Nuts, pistachio nuts, raw598 kcal Nuts, walnuts, English, halves, raw730 kcal Seeds, pumpkin seeds (pepitas), raw555 kcal Seeds, sunflower seed, kernel, raw609 kcal Seeds, sunflower seed kernels, dry roasted, with salt added612 kcal Sesame butter, creamy697 kcal

Pork

(7 items)

Ham, sliced, restaurant121 kcal Pork, belly, with skin, raw380 kcal Pork, chop, center cut, raw138 kcal Pork, cured, bacon, cooked, restaurant500 kcal Pork, ground, raw228 kcal Pork, loin, boneless, raw168 kcal Pork, loin, tenderloin, boneless, raw119 kcal

Poultry

(11 items)

Chicken, breast, boneless, skinless, raw106 kcal Chicken, breast, meat and skin, raw127 kcal Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised166 kcal Chicken, broilers or fryers, drumstick, meat only, cooked, braised156 kcal Chicken, drumstick, meat and skin, raw125 kcal Chicken, ground, with additives, raw133 kcal Chicken, thigh, boneless, skinless, raw144 kcal Chicken, thigh, meat and skin, raw188 kcal Chicken, wing, meat and skin, raw168 kcal Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles220 kcal Turkey, ground, 93% lean/ 7% fat, raw153 kcal

Restaurant Foods

(4 items)

Restaurant, Chinese, fried rice, without meat174 kcal Restaurant, Chinese, sweet and sour pork260 kcal Restaurant, Latino, pupusas con frijoles (pupusas, bean)229 kcal Restaurant, Latino, tamale, pork174 kcal

Deli & Sausages

(6 items)

Frankfurter, beef, unheated314 kcal Ham, sliced, pre-packaged, deli meat (96%fat free, water added)106 kcal Sausage, breakfast sausage, beef, pre-cooked, unprepared328 kcal Sausage, Italian, pork, mild, cooked, pan-fried322 kcal Sausage, pork, chorizo, link or ground, cooked, pan-fried346 kcal Sausage, turkey, breakfast links, mild, raw169 kcal

Soups & Sauces

(2 items)

Sauce, pasta, spaghetti/marinara, ready-to-serve45 kcal Sauce, salsa, ready-to-serve29 kcal

Spices & Herbs

(1 items)

Mustard, prepared, yellow61 kcal

Sweets

(1 items)

Sugars, granulated385 kcal

Vegetables

(80 items)

Arugula, baby, raw31 kcal Asparagus, green, raw28 kcal Beans, snap, green, canned, regular pack, drained solids21 kcal Beans, snap, green, raw40 kcal Beet greens, raw26 kcal Beets, raw45 kcal Broccoli, raw31 kcal Brussels sprouts, raw60 kcal Cabbage, bok choy, raw20 kcal Cabbage, green, raw31 kcal Cabbage, red, raw34 kcal Carrots, baby, raw41 kcal Carrots, frozen, unprepared37 kcal Carrots, mature, raw48 kcal Cauliflower, raw28 kcal Celery, raw17 kcal Collards, raw47 kcal Corn, sweet, yellow and white kernels, fresh, raw85 kcal Cucumber, with peel, raw16 kcal Eggplant, raw26 kcal Fennel, bulb, raw27 kcal Flour, cassava357 kcal Flour, potato361 kcal Garlic, raw143 kcal Kale, frozen, cooked, boiled, drained, without salt36 kcal Kale, raw35 kcal Ketchup, restaurant117 kcal Lettuce, cos or romaine, raw17 kcal Lettuce, iceberg, raw17 kcal Lettuce, leaf, green, raw22 kcal Lettuce, leaf, red, raw18 kcal Lettuce, romaine, green, raw21 kcal Mushroom, beech40 kcal Mushroom, crimini30 kcal Mushroom, enoki44 kcal Mushroom, king oyster46 kcal Mushroom, lion's mane43 kcal Mushroom, maitake38 kcal Mushroom, oyster41 kcal Mushroom, pioppini39 kcal Mushroom, portabella32 kcal Mushrooms, shiitake44 kcal Mushrooms, white button31 kcal Onion rings, breaded, par fried, frozen, prepared, heated in oven288 kcal Onions, red, raw44 kcal Onions, white, raw35 kcal Onions, yellow, raw38 kcal Parsnips, raw87 kcal Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed80 kcal Peppers, banana or Hungarian wax, seeded, raw24 kcal Peppers, bell, green, raw23 kcal Peppers, bell, orange, raw32 kcal Peppers, bell, red, raw31 kcal Peppers, bell, yellow, raw31 kcal Peppers, jalapeno, seeded, raw24 kcal Peppers, poblano, seeded, raw28 kcal Peppers, serrano, seeded, raw29 kcal Pickles, cucumber, dill or kosher dill12 kcal Potatoes, gold, without skin, raw74 kcal Potatoes, red, without skin, raw76 kcal Potatoes, russet, without skin, raw83 kcal Radicchio, raw26 kcal Radishes, red, raw20 kcal Spinach, baby27 kcal Spinach, mature28 kcal Squash, summer, green, zucchini, includes skin, raw19 kcal Squash, summer, yellow, includes skin, raw22 kcal Squash, winter, acorn, raw49 kcal Squash, winter, butternut, raw48 kcal Sweet potatoes, orange flesh, without skin, raw79 kcal Tomato juice, with added ingredients, from concentrate, shelf stable23 kcal Tomato, paste, canned, without salt added104 kcal Tomato, puree, canned41 kcal Tomato, roma22 kcal Tomato, sauce, canned, with salt added34 kcal Tomatoes, canned, red, ripe, diced18 kcal Tomatoes, crushed, canned38 kcal Tomatoes, grape, raw27 kcal Tomatoes, whole, canned, solids and liquids, with salt added23 kcal Turnips, raw34 kcal