Sliced Provolone Cheese Calories and Nutrition Facts
Sliced Provolone Cheese has 357 calories per 100 g, with 23.5 g protein, 2.5 g carbs and 28.1 g fat. Official USDA analytical record: Cheese, provolone, sliced (FDC ID: 2647440).
One standard serving of sliced provolone cheese (1 slice / 1 oz (28 g)) contains 100 calories, 6.6g protein, 0.7g total carbs (0.7g net carbs), and 7.9g fat. Per 100 grams, it supplies 357 calories.
Energy density
3.57 kcal/g
medium
Protein / 100 kcal
6.6 g
satiety per calorie
Net carbs / 100 g
2.5 g
carbs minus fibre
100 kcal portion
28 g
≈ 1 oz
- Sugars
- 0g
- Fibre
- 0g
- Saturated fat
- 4.5g
- Sodium
- 168mg
Sliced Provolone Cheese Portion & Serving Size Comparison
Compare calories, carbs, net carbs, and macros across common household measurements.
| Portion Size | Weight | Calories | Total Carbs | Net Carbs | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 slice / 1 oz (28 g) | 28 g | 100 kcal | 0.7 g | 0.7 g | 6.6 g | 7.9 g |
| 2 slices (56 g) | 56 g | 200 kcal | 1.4 g | 1.4 g | 13.2 g | 15.7 g |
| 100 g | 100 g | 357 kcal | 2.5 g | 2.5 g | 23.5 g | 28.1 g |
Cheese, provolone, sliced nutrition facts
The table below shows the complete nutritional profile for cheese, provolone, sliced per 100 g (the laboratory analytical standard) and per 1 slice / 1 oz (28 g), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from fat, and it is high in protein (23.5 g per 100 g).
| Nutrient | Per 100 g | Per 1 slice / 1 oz (28 g) | % DV* |
|---|---|---|---|
| Calories | 357 kcal | 100 kcal | — |
| Protein | 23.5 g | 6.6 g | 47% |
| Carbohydrate | 2.5 g | 0.7 g | 1% |
| Fat | 28.1 g | 7.9 g | 36% |
| Sugars | 0 g | 0 g | — |
| Fibre | 0 g | 0 g | 0% |
| Saturated fat | 16.2 g | 4.5 g | 81% |
| Sodium | 601 mg | 168 mg | 26% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Sliced Provolone Cheese calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 3.57 kcal per gram (medium energy density), medium energy density — portion size starts to matter, so weigh it if you are tracking closely.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 101 kcal | 6.7 g | 0.7 g | 8 g |
| 100 g (3.5 oz) | 357 kcal | 23.5 g | 2.5 g | 28.1 g |
| 4 oz (113 g) | 405 kcal | 26.6 g | 2.8 g | 31.9 g |
| 8 oz / ½ lb (227 g) | 810 kcal | 53.3 g | 5.7 g | 63.7 g |
| 1 lb (454 g) | 1619 kcal | 106.6 g | 11.3 g | 127.5 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 2647440.
View raw USDA laboratory entry →How sliced provolone cheese compares to other dairy & eggs
Against the 40 dairy & eggs in this database, sliced provolone cheese ranks 30th lowest in calories and 10th highest in protein. The category averages 243 kcal per 100 g, so this one is 47% above it. The lightest option in the category is milk, nonfat, fluid, with added vitamin a and vitamin d (fat free or skim) at 34 kcal per 100 g, and the protein leader is egg, white, dried at 79.9 g per 100 g.
| Dairy & Eggs (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🍽️ Cream, heavy | 343 kcal | 2 g | 3.43 |
| 🧀 Cheese, cotija, solid | 351 kcal | 23.8 g | 3.51 |
| 🧀 Cheese, provolone, sliced (this page) | 357 kcal | 23.5 g | 3.57 |
| 🧀 Cheese, pasteurized process, American, vitamin D fortified | 366 kcal | 18 g | 3.66 |
| 🧀 Cheese, American, restaurant | 375 kcal | 17.5 g | 3.75 |
Portion planning with sliced provolone cheese
- 100 calories comes to about 28 g (1 oz).
- 20 g of protein takes about 85 g, bringing 303 kcal with it — that is 6.6 g of protein per 100 calories.
- Macro split by calories: 3% carbs, 26% protein, 71% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- High protein — 23.5 g per 100 g (≥ 20% DV)
- Sugar free — 0 g total sugars per 100 g (< 0.5 g)
- Keto-friendly — 2.5 g net carbs per 100 g (≤ 5 g)
Track sliced provolone cheese for free
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Sliced Provolone Cheese FAQ & Nutrition Questions
How many calories and carbs are in 1 slice / 1 oz (28 g) of sliced provolone cheese?
One serving of 1 slice / 1 oz (28 g) provides 100 calories, 0.7 g total carbs, 6.6 g protein, and 7.9 g fat.
How many calories and macros are in 2 slices (56 g) of sliced provolone cheese?
2 slices (56 g) of sliced provolone cheese provides 200 calories, 13.2 g protein, 1.4 g total carbs, and 15.7 g fat.
How many calories are in 100 g of sliced provolone cheese?
Sliced Provolone Cheese contains 357 calories per 100 g, with 23.5 g protein, 2.5 g carbohydrate, and 28.1 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for sliced provolone cheese?
The official USDA FoodData Central ID for "Cheese, provolone, sliced" is FDC ID: 2647440. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of sliced provolone cheese?
By calories, sliced provolone cheese is approximately 3% carbohydrates, 26% protein, and 71% fat.
How many calories are in an ounce of sliced provolone cheese?
One ounce (28 g) of sliced provolone cheese has 101 calories, with 6.7 g protein, 0.7 g carbs and 8 g fat. Four ounces (113 g) comes to 405 calories, and a full pound (454 g) to 1619 calories.
How much sliced provolone cheese is 100 calories?
About 28 g of sliced provolone cheese supplies 100 calories, because it carries 3.57 kcal per gram (medium energy density). Medium energy density — portion size starts to matter, so weigh it if you are tracking closely.
How much sliced provolone cheese do I need for 20 g of protein?
Roughly 85 g of sliced provolone cheese, which also brings 303 calories with it. That works out to 6.6 g of protein per 100 calories.
Is sliced provolone cheese high or low in calories for a dairy & egg?
Sliced Provolone Cheese sits 47% above the dairy & eggs average of 243 kcal per 100 g, ranking 30th lowest of 40 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.