Ripe and slightly ripe Bananas Calories and Nutrition Facts
Ripe and slightly ripe Bananas has 97 calories per 100 g, with 0.7 g protein, 23 g carbs and 0.3 g fat. Official USDA analytical record: Bananas, ripe and slightly ripe, raw (FDC ID: 1105314).
One standard serving of ripe and slightly ripe bananas (1 Banana, peeled (115 g)) contains 112 calories, 0.8g protein, 26.5g total carbs (24.5g net carbs), and 0.3g fat. Per 100 grams, it supplies 97 calories.
Energy density
0.97 kcal/g
low
Protein / 100 kcal
0.7 g
satiety per calorie
Net carbs / 100 g
21.3 g
carbs minus fibre
100 kcal portion
103 g
≈ 3.6 oz
- Sugars
- 18.2g
- Fibre
- 2g
- Saturated fat
- 0g
- Sodium
- 0mg
Ripe and slightly ripe Bananas Portion & Serving Size Comparison
Compare calories, carbs, net carbs, and macros across common household measurements.
| Portion Size | Weight | Calories | Total Carbs | Net Carbs | Protein | Fat |
|---|---|---|---|---|---|---|
| 100 g | 100 g | 97 kcal | 23 g | 21.3 g | 0.7 g | 0.3 g |
| 1 Banana, peeled (115 g) | 115 g | 112 kcal | 26.5 g | 24.5 g | 0.8 g | 0.3 g |
Bananas, ripe and slightly ripe, raw nutrition facts
The table below shows the complete nutritional profile for bananas, ripe and slightly ripe, raw per 100 g (the laboratory analytical standard) and per 1 Banana, peeled (115 g), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from carbohydrate.
| Nutrient | Per 100 g | Per 1 Banana, peeled (115 g) | % DV* |
|---|---|---|---|
| Calories | 97 kcal | 112 kcal | — |
| Protein | 0.7 g | 0.8 g | 1% |
| Carbohydrate | 23 g | 26.5 g | 8% |
| Fat | 0.3 g | 0.3 g | 0% |
| Sugars | 15.8 g | 18.2 g | — |
| Fibre | 1.7 g | 2 g | 6% |
| Saturated fat | 0 g | 0 g | 0% |
| Sodium | 0 mg | 0 mg | 0% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Ripe and slightly ripe Bananas calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 0.97 kcal per gram (low energy density), low energy density — generous portions stay modest in calories.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 27 kcal | 0.2 g | 6.5 g | 0.1 g |
| 100 g (3.5 oz) | 97 kcal | 0.7 g | 23 g | 0.3 g |
| 4 oz (113 g) | 110 kcal | 0.8 g | 26.1 g | 0.3 g |
| 8 oz / ½ lb (227 g) | 220 kcal | 1.6 g | 52.2 g | 0.7 g |
| 1 lb (454 g) | 440 kcal | 3.2 g | 104.3 g | 1.4 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 1105314.
View raw USDA laboratory entry →How ripe and slightly ripe bananas compares to other fruits
Against the 44 fruits in this database, ripe and slightly ripe bananas ranks 38th lowest in calories and 21st highest in protein. The category averages 72 kcal per 100 g, so this one is 35% above it. The lightest option in the category is watermelon, seedless, rind only, raw at 19 kcal per 100 g, and the protein leader is figs, dried, uncooked at 3.3 g per 100 g.
| Fruits (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🍌 Bananas, overripe, raw | 85 kcal | 0.7 g | 0.85 |
| 🍇 Grapes, red, seedless, raw | 86 kcal | 0.9 g | 0.86 |
| 🍌 Bananas, ripe and slightly ripe, raw (this page) | 97 kcal | 0.7 g | 0.97 |
| 🍽️ Olives, green, Manzanilla, stuffed with pimiento | 130 kcal | 1.2 g | 1.3 |
| 🍽️ Plantains, overripe, raw | 130 kcal | 1.2 g | 1.3 |
Portion planning with ripe and slightly ripe bananas
- 100 calories comes to about 103 g (3.6 oz).
- Fibre density is 1.8 g per 100 calories, covering 6% of the daily fibre target per 100 g.
- Macro split by calories: 94% carbs, 3% protein, 3% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- Low fat — 0.3 g per 100 g (≤ 3 g)
- Low saturated fat — 0 g per 100 g (≤ 1 g)
- Sodium free — 0 mg per 100 g (< 5 mg)
Track ripe and slightly ripe bananas for free
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Ripe and slightly ripe Bananas FAQ & Nutrition Questions
How many calories and carbs are in 1 Banana, peeled (115 g) of ripe and slightly ripe bananas?
One serving of 1 Banana, peeled (115 g) provides 112 calories, 26.5 g total carbs (24.5 g net carbs), 0.8 g protein, and 0.3 g fat.
How many calories are in 100 g of ripe and slightly ripe bananas?
Ripe and slightly ripe Bananas contains 97 calories per 100 g, with 0.7 g protein, 23 g carbohydrate, and 0.3 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for ripe and slightly ripe bananas?
The official USDA FoodData Central ID for "Bananas, ripe and slightly ripe, raw" is FDC ID: 1105314. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of ripe and slightly ripe bananas?
By calories, ripe and slightly ripe bananas is approximately 94% carbohydrates, 3% protein, and 3% fat.
How many calories are in an ounce of ripe and slightly ripe bananas?
One ounce (28 g) of ripe and slightly ripe bananas has 27 calories, with 0.2 g protein, 6.5 g carbs and 0.1 g fat. Four ounces (113 g) comes to 110 calories, and a full pound (454 g) to 440 calories.
How much ripe and slightly ripe bananas is 100 calories?
About 103 g of ripe and slightly ripe bananas supplies 100 calories, because it carries 0.97 kcal per gram (low energy density). Low energy density — generous portions stay modest in calories.
How many net carbs are in ripe and slightly ripe bananas?
Per 100 g, ripe and slightly ripe bananas has 21.3 g net carbs — 23 g total carbohydrate minus 1.7 g fibre.
Is ripe and slightly ripe bananas high or low in calories for a fruit?
Ripe and slightly ripe Bananas sits 35% above the fruits average of 72 kcal per 100 g, ranking 38th lowest of 44 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.