Loin Pork Calories and Nutrition Facts
Loin Pork has 168 calories per 100 g, with 21.1 g protein, 0 g carbs and 9.5 g fat. Official USDA analytical record: Pork, loin, boneless, raw (FDC ID: 2646168).
A 100g serving of loin pork contains 168 calories, 21.1g protein, 0g total carbs (0g net carbs), and 9.5g fat.
Energy density
1.68 kcal/g
medium
Protein / 100 kcal
12.6 g
satiety per calorie
Net carbs / 100 g
0 g
carbs minus fibre
100 kcal portion
60 g
≈ 2.1 oz
- Sugars
- 0g
- Fibre
- 0g
- Saturated fat
- 3.3g
- Sodium
- 40mg
Pork, loin, boneless, raw nutrition facts
The table below shows the complete nutritional profile for pork, loin, boneless, raw per 100 g (the laboratory analytical standard), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from protein, and it is high in protein (21.1 g per 100 g).
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 168 kcal | — |
| Protein | 21.1 g | 42% |
| Carbohydrate | 0 g | 0% |
| Fat | 9.5 g | 12% |
| Sugars | 0 g | — |
| Fibre | 0 g | 0% |
| Saturated fat | 3.3 g | 16% |
| Sodium | 40 mg | 2% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Loin Pork calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 1.68 kcal per gram (medium energy density), medium energy density — portion size starts to matter, so weigh it if you are tracking closely.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 48 kcal | 6 g | 0 g | 2.7 g |
| 100 g (3.5 oz) | 168 kcal | 21.1 g | 0 g | 9.5 g |
| 4 oz (113 g) | 191 kcal | 23.9 g | 0 g | 10.8 g |
| 8 oz / ½ lb (227 g) | 381 kcal | 47.9 g | 0 g | 21.5 g |
| 1 lb (454 g) | 762 kcal | 95.7 g | 0 g | 43.1 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 2646168.
View raw USDA laboratory entry →How loin pork compares to other pork
Against the 7 pork in this database, loin pork ranks 4th lowest in calories and 4th highest in protein. The category averages 236 kcal per 100 g, so this one is 29% below it. The lightest option in the category is pork, loin, tenderloin, boneless, raw at 119 kcal per 100 g, and the protein leader is pork, cured, bacon, cooked, restaurant at 40.9 g per 100 g.
| Pork (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🍖 Ham, sliced, restaurant | 121 kcal | 19.6 g | 1.21 |
| 🥩 Pork, chop, center cut, raw | 138 kcal | 22.8 g | 1.38 |
| 🥩 Pork, loin, boneless, raw (this page) | 168 kcal | 21.1 g | 1.68 |
| 🥩 Pork, ground, raw | 228 kcal | 17.8 g | 2.28 |
| 🥩 Pork, belly, with skin, raw | 380 kcal | 15.2 g | 3.8 |
Portion planning with loin pork
- 100 calories comes to about 60 g (2.1 oz).
- 20 g of protein takes about 95 g, bringing 160 kcal with it — that is 12.6 g of protein per 100 calories.
- Macro split by calories: 0% carbs, 50% protein, 50% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- High protein — 21.1 g per 100 g (≥ 20% DV)
- Low sodium — 40 mg per 100 g (≤ 140 mg)
- Sugar free — 0 g total sugars per 100 g (< 0.5 g)
- Keto-friendly — 0 g net carbs per 100 g (≤ 5 g)
Track loin pork for free
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Loin Pork FAQ & Nutrition Questions
How many calories and carbs are in 100 g of loin pork?
One serving of 100 g provides 168 calories, 0 g total carbs, 21.1 g protein, and 9.5 g fat.
How many calories are in 100 g of loin pork?
Loin Pork contains 168 calories per 100 g, with 21.1 g protein, 0 g carbohydrate, and 9.5 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for loin pork?
The official USDA FoodData Central ID for "Pork, loin, boneless, raw" is FDC ID: 2646168. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of loin pork?
By calories, loin pork is approximately 0% carbohydrates, 50% protein, and 50% fat.
How many calories are in an ounce of loin pork?
One ounce (28 g) of loin pork has 48 calories, with 6 g protein, 0 g carbs and 2.7 g fat. Four ounces (113 g) comes to 191 calories, and a full pound (454 g) to 762 calories.
How much loin pork is 100 calories?
About 60 g of loin pork supplies 100 calories, because it carries 1.68 kcal per gram (medium energy density). Medium energy density — portion size starts to matter, so weigh it if you are tracking closely.
How much loin pork do I need for 20 g of protein?
Roughly 95 g of loin pork, which also brings 160 calories with it. That works out to 12.6 g of protein per 100 calories.
Is loin pork high or low in calories for a pork?
Loin Pork sits 29% below the pork average of 236 kcal per 100 g, ranking 4th lowest of 7 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.