White Sorghum flour Calories and Nutrition Facts
White Sorghum flour has 364 calories per 100 g, with 10.2 g protein, 73.5 g carbs and 3.2 g fat. Official USDA analytical record: Sorghum flour, white, pearled, unenriched, dry, raw (FDC ID: 2710840).
A 100g serving of white sorghum flour contains 364 calories, 10.2g protein, 73.5g total carbs (70.2g net carbs), and 3.2g fat.
Energy density
3.64 kcal/g
medium
Protein / 100 kcal
2.8 g
satiety per calorie
Net carbs / 100 g
70.2 g
carbs minus fibre
100 kcal portion
27 g
≈ 1 oz
- Sugars
- 0g
- Fibre
- 3.3g
- Saturated fat
- 0g
- Sodium
- 0mg
Sorghum flour, white, pearled, unenriched, dry, raw nutrition facts
The table below shows the complete nutritional profile for sorghum flour, white, pearled, unenriched, dry, raw per 100 g (the laboratory analytical standard), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from carbohydrate, and it is high in protein (10.2 g per 100 g), a source of fibre.
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 364 kcal | — |
| Protein | 10.2 g | 20% |
| Carbohydrate | 73.5 g | 27% |
| Fat | 3.2 g | 4% |
| Sugars | 0 g | — |
| Fibre | 3.3 g | 12% |
| Saturated fat | 0 g | 0% |
| Sodium | 0 mg | 0% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
White Sorghum flour calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 3.64 kcal per gram (medium energy density), medium energy density — portion size starts to matter, so weigh it if you are tracking closely.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 103 kcal | 2.9 g | 20.8 g | 0.9 g |
| 100 g (3.5 oz) | 364 kcal | 10.2 g | 73.5 g | 3.2 g |
| 4 oz (113 g) | 413 kcal | 11.6 g | 83.3 g | 3.6 g |
| 8 oz / ½ lb (227 g) | 826 kcal | 23.1 g | 166.7 g | 7.3 g |
| 1 lb (454 g) | 1651 kcal | 46.3 g | 333.4 g | 14.5 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 2710840.
View raw USDA laboratory entry →How white sorghum flour compares to other grains & pasta
Against the 41 grains & pasta in this database, white sorghum flour ranks 16th lowest in calories and 23rd highest in protein. The category averages 372 kcal per 100 g, so this one is 2% below it. The lightest option in the category is buckwheat, whole grain at 356 kcal per 100 g, and the protein leader is chia seeds, dry, raw at 17 g per 100 g.
| Grains & Pasta (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🌽 Flour, corn, yellow, fine meal, enriched | 364 kcal | 6.2 g | 3.64 |
| 🍽️ Flour, spelt, whole grain | 364 kcal | 14.5 g | 3.64 |
| 🍐 Sorghum flour, white, pearled, unenriched, dry, raw (this page) | 364 kcal | 10.2 g | 3.64 |
| 🍚 Flour, rice, brown | 365 kcal | 7.2 g | 3.65 |
| 🍽️ Flour, wheat, all-purpose, enriched, bleached | 366 kcal | 10.9 g | 3.66 |
Portion planning with white sorghum flour
- 100 calories comes to about 27 g (1 oz).
- 20 g of protein takes about 196 g, bringing 713 kcal with it — that is 2.8 g of protein per 100 calories.
- Fibre density is 0.9 g per 100 calories, covering 12% of the daily fibre target per 100 g.
- Macro split by calories: 81% carbs, 11% protein, 8% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- High protein — 10.2 g per 100 g (≥ 20% DV)
- Good source of fibre — 3.3 g per 100 g (≥ 10% DV)
- Low saturated fat — 0 g per 100 g (≤ 1 g)
- Sodium free — 0 mg per 100 g (< 5 mg)
- Sugar free — 0 g total sugars per 100 g (< 0.5 g)
Track white sorghum flour for free
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White Sorghum flour FAQ & Nutrition Questions
How many calories and carbs are in 100 g of white sorghum flour?
One serving of 100 g provides 364 calories, 73.5 g total carbs (70.2 g net carbs), 10.2 g protein, and 3.2 g fat.
How many calories are in 100 g of white sorghum flour?
White Sorghum flour contains 364 calories per 100 g, with 10.2 g protein, 73.5 g carbohydrate, and 3.2 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for white sorghum flour?
The official USDA FoodData Central ID for "Sorghum flour, white, pearled, unenriched, dry, raw" is FDC ID: 2710840. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of white sorghum flour?
By calories, white sorghum flour is approximately 81% carbohydrates, 11% protein, and 8% fat.
How many calories are in an ounce of white sorghum flour?
One ounce (28 g) of white sorghum flour has 103 calories, with 2.9 g protein, 20.8 g carbs and 0.9 g fat. Four ounces (113 g) comes to 413 calories, and a full pound (454 g) to 1651 calories.
How much white sorghum flour is 100 calories?
About 27 g of white sorghum flour supplies 100 calories, because it carries 3.64 kcal per gram (medium energy density). Medium energy density — portion size starts to matter, so weigh it if you are tracking closely.
How much white sorghum flour do I need for 20 g of protein?
Roughly 196 g of white sorghum flour, which also brings 713 calories with it. That works out to 2.8 g of protein per 100 calories.
How many net carbs are in white sorghum flour?
Per 100 g, white sorghum flour has 70.2 g net carbs — 73.5 g total carbohydrate minus 3.3 g fibre.
Is white sorghum flour high or low in calories for a grains & pasta?
White Sorghum flour sits 2% below the grains & pasta average of 372 kcal per 100 g, ranking 16th lowest of 41 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.