Latino Restaurant Calories and Nutrition Facts

Restaurant, Latino, pupusas con frijoles (pupusas, bean) nutrition facts

The table below shows the complete nutritional profile for restaurant, latino, pupusas con frijoles (pupusas, bean) per 100 g (the laboratory analytical standard) and per 1 piece (126 g), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from carbohydrate, and it is a good source of fibre.

*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.

Latino Restaurant calories by weight: ounces, pounds and grams

USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 2.29 kcal per gram (medium energy density), medium energy density — portion size starts to matter, so weigh it if you are tracking closely.

How latino restaurant compares to other restaurant foods

Against the 4 restaurant foods in this database, latino restaurant ranks 3rd lowest in calories and 3rd highest in protein. The category averages 209 kcal per 100 g, so this one is 10% above it. The lightest option in the category is restaurant, chinese, fried rice, without meat at 174 kcal per 100 g, and the protein leader is restaurant, chinese, sweet and sour pork at 8.9 g per 100 g.

Portion planning with latino restaurant

• 100 calories comes to about 44 g (1.6 oz).
• 20 g of protein takes about 357 g, bringing 818 kcal with it — that is 2.4 g of protein per 100 calories.
• Fibre density is 2.5 g per 100 calories, covering 21% of the daily fibre target per 100 g.
• Macro split by calories: 55% carbs, 10% protein, 35% fat.

Nutrient screening detail

The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:

• Good source of protein — 5.6 g per 100 g (≥ 10% DV)
• High fibre — 5.8 g per 100 g (≥ 20% DV)

Track latino restaurant for free

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