Paste Tomato Calories and Nutrition Facts
Paste Tomato has 104 calories per 100 g, with 4.2 g protein, 20.2 g carbs and 0.7 g fat. Official USDA analytical record: Tomato, paste, canned, without salt added (FDC ID: 2685580).
A 100g serving of paste tomato contains 104 calories, 4.2g protein, 20.2g total carbs (15.5g net carbs), and 0.7g fat.
Energy density
1.04 kcal/g
low
Protein / 100 kcal
4 g
satiety per calorie
Net carbs / 100 g
15.5 g
carbs minus fibre
100 kcal portion
96 g
≈ 3.4 oz
- Sugars
- 11.7g
- Fibre
- 4.7g
- Saturated fat
- 0g
- Sodium
- 61mg
Tomato, paste, canned, without salt added nutrition facts
The table below shows the complete nutritional profile for tomato, paste, canned, without salt added per 100 g (the laboratory analytical standard), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from carbohydrate, and it is a source of fibre.
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 104 kcal | — |
| Protein | 4.2 g | 8% |
| Carbohydrate | 20.2 g | 7% |
| Fat | 0.7 g | 1% |
| Sugars | 11.7 g | — |
| Fibre | 4.7 g | 17% |
| Saturated fat | 0 g | 0% |
| Sodium | 61 mg | 3% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Paste Tomato calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 1.04 kcal per gram (low energy density), low energy density — generous portions stay modest in calories.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 29 kcal | 1.2 g | 5.7 g | 0.2 g |
| 100 g (3.5 oz) | 104 kcal | 4.2 g | 20.2 g | 0.7 g |
| 4 oz (113 g) | 118 kcal | 4.8 g | 22.9 g | 0.8 g |
| 8 oz / ½ lb (227 g) | 236 kcal | 9.5 g | 45.8 g | 1.6 g |
| 1 lb (454 g) | 472 kcal | 19.1 g | 91.6 g | 3.2 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 2685580.
View raw USDA laboratory entry →How paste tomato compares to other vegetables
Against the 80 vegetables in this database, paste tomato ranks 75th lowest in calories and 5th highest in protein. The category averages 50 kcal per 100 g, so this one is 108% above it. The lightest option in the category is pickles, cucumber, dill or kosher dill at 12 kcal per 100 g, and the protein leader is flour, potato at 8.1 g per 100 g.
| Vegetables (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🌽 Corn, sweet, yellow and white kernels, fresh, raw | 85 kcal | 2.8 g | 0.85 |
| 🍽️ Parsnips, raw | 87 kcal | 1.3 g | 0.87 |
| 🍅 Tomato, paste, canned, without salt added (this page) | 104 kcal | 4.2 g | 1.04 |
| 🍽️ Ketchup, restaurant | 117 kcal | 1.1 g | 1.17 |
| 🧄 Garlic, raw | 143 kcal | 6.6 g | 1.43 |
Portion planning with paste tomato
- 100 calories comes to about 96 g (3.4 oz).
- 20 g of protein takes about 476 g, bringing 495 kcal with it — that is 4 g of protein per 100 calories.
- Fibre density is 4.5 g per 100 calories, covering 17% of the daily fibre target per 100 g.
- Macro split by calories: 78% carbs, 16% protein, 6% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- Good source of fibre — 4.7 g per 100 g (≥ 10% DV)
- Low fat — 0.7 g per 100 g (≤ 3 g)
- Low saturated fat — 0 g per 100 g (≤ 1 g)
- Low sodium — 61 mg per 100 g (≤ 140 mg)
Track paste tomato for free
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Paste Tomato FAQ & Nutrition Questions
How many calories and carbs are in 100 g of paste tomato?
One serving of 100 g provides 104 calories, 20.2 g total carbs (15.5 g net carbs), 4.2 g protein, and 0.7 g fat.
How many calories are in 100 g of paste tomato?
Paste Tomato contains 104 calories per 100 g, with 4.2 g protein, 20.2 g carbohydrate, and 0.7 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for paste tomato?
The official USDA FoodData Central ID for "Tomato, paste, canned, without salt added" is FDC ID: 2685580. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of paste tomato?
By calories, paste tomato is approximately 78% carbohydrates, 16% protein, and 6% fat.
How many calories are in an ounce of paste tomato?
One ounce (28 g) of paste tomato has 29 calories, with 1.2 g protein, 5.7 g carbs and 0.2 g fat. Four ounces (113 g) comes to 118 calories, and a full pound (454 g) to 472 calories.
How much paste tomato is 100 calories?
About 96 g of paste tomato supplies 100 calories, because it carries 1.04 kcal per gram (low energy density). Low energy density — generous portions stay modest in calories.
How much paste tomato do I need for 20 g of protein?
Roughly 476 g of paste tomato, which also brings 495 calories with it. That works out to 4 g of protein per 100 calories.
How many net carbs are in paste tomato?
Per 100 g, paste tomato has 15.5 g net carbs — 20.2 g total carbohydrate minus 4.7 g fibre.
Is paste tomato high or low in calories for a vegetable?
Paste Tomato sits 108% above the vegetables average of 50 kcal per 100 g, ranking 75th lowest of 80 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.