Chinese Restaurant Calories and Nutrition Facts
Chinese Restaurant has 174 calories per 100 g, with 3.8 g protein, 32.5 g carbs and 3.2 g fat. Official USDA analytical record: Restaurant, Chinese, fried rice, without meat (FDC ID: 334536).
One standard serving of chinese restaurant (1 cup (133 g)) contains 231 calories, 5.1g protein, 43.2g total carbs (43.2g net carbs), and 4.3g fat. Per 100 grams, it supplies 174 calories.
Energy density
1.74 kcal/g
medium
Protein / 100 kcal
2.2 g
satiety per calorie
Net carbs / 100 g
32.5 g
carbs minus fibre
100 kcal portion
57 g
≈ 2 oz
- Sugars
- 0.8g
- Fibre
- 0g
- Saturated fat
- 0.7g
- Sodium
- 480mg
Chinese Restaurant Portion & Serving Size Comparison
Compare calories, carbs, net carbs, and macros across common household measurements.
| Portion Size | Weight | Calories | Total Carbs | Net Carbs | Protein | Fat |
|---|---|---|---|---|---|---|
| 100 g | 100 g | 174 kcal | 32.5 g | 32.5 g | 3.8 g | 3.2 g |
| 1 cup (133 g) | 133 g | 231 kcal | 43.2 g | 43.2 g | 5.1 g | 4.3 g |
Restaurant, Chinese, fried rice, without meat nutrition facts
The table below shows the complete nutritional profile for restaurant, chinese, fried rice, without meat per 100 g (the laboratory analytical standard) and per 1 cup (133 g), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from carbohydrate.
| Nutrient | Per 100 g | Per 1 cup (133 g) | % DV* |
|---|---|---|---|
| Calories | 174 kcal | 231 kcal | — |
| Protein | 3.8 g | 5.1 g | 8% |
| Carbohydrate | 32.5 g | 43.2 g | 12% |
| Fat | 3.2 g | 4.3 g | 4% |
| Sugars | 0.6 g | 0.8 g | — |
| Fibre | 0 g | 0 g | 0% |
| Saturated fat | 0.5 g | 0.7 g | 3% |
| Sodium | 361 mg | 480 mg | 16% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Chinese Restaurant calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 1.74 kcal per gram (medium energy density), medium energy density — portion size starts to matter, so weigh it if you are tracking closely.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 49 kcal | 1.1 g | 9.2 g | 0.9 g |
| 100 g (3.5 oz) | 174 kcal | 3.8 g | 32.5 g | 3.2 g |
| 4 oz (113 g) | 197 kcal | 4.3 g | 36.9 g | 3.6 g |
| 8 oz / ½ lb (227 g) | 395 kcal | 8.6 g | 73.7 g | 7.3 g |
| 1 lb (454 g) | 789 kcal | 17.2 g | 147.4 g | 14.5 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 334536.
View raw USDA laboratory entry →How chinese restaurant compares to other restaurant foods
Against the 4 restaurant foods in this database, chinese restaurant ranks 1st lowest in calories and 4th highest in protein. The category averages 209 kcal per 100 g, so this one is 17% below it. The lightest option in the category is restaurant, chinese, fried rice, without meat at 174 kcal per 100 g, and the protein leader is restaurant, chinese, sweet and sour pork at 8.9 g per 100 g.
| Restaurant Foods (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🍚 Restaurant, Chinese, fried rice, without meat (this page) | 174 kcal | 3.8 g | 1.74 |
| 🥩 Restaurant, Latino, tamale, pork | 174 kcal | 7.4 g | 1.74 |
| 🫘 Restaurant, Latino, pupusas con frijoles (pupusas, bean) | 229 kcal | 5.6 g | 2.29 |
| 🥩 Restaurant, Chinese, sweet and sour pork | 260 kcal | 8.9 g | 2.6 |
Portion planning with chinese restaurant
- 100 calories comes to about 57 g (2 oz).
- 20 g of protein takes about 526 g, bringing 915 kcal with it — that is 2.2 g of protein per 100 calories.
- Macro split by calories: 75% carbs, 9% protein, 17% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- Low saturated fat — 0.5 g per 100 g (≤ 1 g)
Track chinese restaurant for free
Add chinese restaurant to your day in the free calorie tracker — pick your serving, and the calories and macros are logged instantly. No account, no paywall. To plan how much you should eat, try the calorie calculator or macro calculator.
More restaurant foods
Chinese Restaurant FAQ & Nutrition Questions
How many calories and carbs are in 1 cup (133 g) of chinese restaurant?
One serving of 1 cup (133 g) provides 231 calories, 43.2 g total carbs, 5.1 g protein, and 4.3 g fat.
How many calories are in 100 g of chinese restaurant?
Chinese Restaurant contains 174 calories per 100 g, with 3.8 g protein, 32.5 g carbohydrate, and 3.2 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for chinese restaurant?
The official USDA FoodData Central ID for "Restaurant, Chinese, fried rice, without meat" is FDC ID: 334536. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of chinese restaurant?
By calories, chinese restaurant is approximately 75% carbohydrates, 9% protein, and 17% fat.
How many calories are in an ounce of chinese restaurant?
One ounce (28 g) of chinese restaurant has 49 calories, with 1.1 g protein, 9.2 g carbs and 0.9 g fat. Four ounces (113 g) comes to 197 calories, and a full pound (454 g) to 789 calories.
How much chinese restaurant is 100 calories?
About 57 g of chinese restaurant supplies 100 calories, because it carries 1.74 kcal per gram (medium energy density). Medium energy density — portion size starts to matter, so weigh it if you are tracking closely.
How much chinese restaurant do I need for 20 g of protein?
Roughly 526 g of chinese restaurant, which also brings 915 calories with it. That works out to 2.2 g of protein per 100 calories.
Is chinese restaurant high or low in calories for a restaurant food?
Chinese Restaurant sits 17% below the restaurant foods average of 209 kcal per 100 g, ranking 1st lowest of 4 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.