Green Anjou Pear Calories and Nutrition Facts
Green Anjou Pear has 64 calories per 100 g, with 0.3 g protein, 14.8 g carbs and 0.4 g fat. Official USDA analytical record: Pear, Anjou, green, with skin, raw (FDC ID: 2710836).
One standard serving of green anjou pear (1 medium pear (178 g)) contains 114 calories, 0.5g protein, 26.3g total carbs (21.7g net carbs), and 0.7g fat. Per 100 grams, it supplies 64 calories.
Energy density
0.64 kcal/g
low
Protein / 100 kcal
0.5 g
satiety per calorie
Net carbs / 100 g
12.2 g
carbs minus fibre
100 kcal portion
156 g
≈ 5.5 oz
- Sugars
- 13.9g
- Fibre
- 4.6g
- Saturated fat
- 0g
- Sodium
- 0mg
Green Anjou Pear Portion & Serving Size Comparison
Compare calories, carbs, net carbs, and macros across common household measurements.
| Portion Size | Weight | Calories | Total Carbs | Net Carbs | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 medium pear (178 g) | 178 g | 114 kcal | 26.3 g | 21.7 g | 0.5 g | 0.7 g |
| 1 small pear (148 g) | 148 g | 95 kcal | 21.9 g | 18.1 g | 0.4 g | 0.6 g |
| 1 large pear (230 g) | 230 g | 147 kcal | 34 g | 28 g | 0.7 g | 0.9 g |
| 1 cup sliced (140 g) | 140 g | 90 kcal | 20.7 g | 17.1 g | 0.4 g | 0.6 g |
| 100 g | 100 g | 64 kcal | 14.8 g | 12.2 g | 0.3 g | 0.4 g |
Pear, Anjou, green, with skin, raw nutrition facts
The table below shows the complete nutritional profile for pear, anjou, green, with skin, raw per 100 g (the laboratory analytical standard) and per 1 medium pear (178 g), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from carbohydrate.
| Nutrient | Per 100 g | Per 1 medium pear (178 g) | % DV* |
|---|---|---|---|
| Calories | 64 kcal | 114 kcal | — |
| Protein | 0.3 g | 0.5 g | 1% |
| Carbohydrate | 14.8 g | 26.3 g | 5% |
| Fat | 0.4 g | 0.7 g | 1% |
| Sugars | 7.8 g | 13.9 g | — |
| Fibre | 2.6 g | 4.6 g | 9% |
| Saturated fat | 0 g | 0 g | 0% |
| Sodium | 0 mg | 0 mg | 0% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Green Anjou Pear calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 0.64 kcal per gram (low energy density), low energy density — generous portions stay modest in calories.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 18 kcal | 0.1 g | 4.2 g | 0.1 g |
| 100 g (3.5 oz) | 64 kcal | 0.3 g | 14.8 g | 0.4 g |
| 4 oz (113 g) | 73 kcal | 0.3 g | 16.8 g | 0.5 g |
| 8 oz / ½ lb (227 g) | 145 kcal | 0.7 g | 33.6 g | 0.9 g |
| 1 lb (454 g) | 290 kcal | 1.4 g | 67.1 g | 1.8 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 2710836.
View raw USDA laboratory entry →How green anjou pear compares to other fruits
Against the 44 fruits in this database, green anjou pear ranks 27th lowest in calories and 37th highest in protein. The category averages 72 kcal per 100 g, so this one is 11% below it. The lightest option in the category is watermelon, seedless, rind only, raw at 19 kcal per 100 g, and the protein leader is figs, dried, uncooked at 3.3 g per 100 g.
| Fruits (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🍽️ Mandarin, seedless, peeled, raw | 62 kcal | 1 g | 0.62 |
| 🫐 Blueberries, raw | 64 kcal | 0.7 g | 0.64 |
| 🍐 Pear, Anjou, green, with skin, raw (this page) | 64 kcal | 0.3 g | 0.64 |
| 🍎 Apples, fuji, with skin, raw | 65 kcal | 0.1 g | 0.65 |
| 🥝 Kiwifruit (kiwi), green, peeled, raw | 65 kcal | 1 g | 0.65 |
Portion planning with green anjou pear
- 100 calories comes to about 156 g (5.5 oz).
- Fibre density is 4.1 g per 100 calories, covering 9% of the daily fibre target per 100 g.
- Macro split by calories: 93% carbs, 2% protein, 6% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- Low fat — 0.4 g per 100 g (≤ 3 g)
- Low saturated fat — 0 g per 100 g (≤ 1 g)
- Sodium free — 0 mg per 100 g (< 5 mg)
Track green anjou pear for free
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Green Anjou Pear FAQ & Nutrition Questions
How many calories and carbs are in 1 medium pear (178 g) of green anjou pear?
One serving of 1 medium pear (178 g) provides 114 calories, 26.3 g total carbs (21.7 g net carbs), 0.5 g protein, and 0.7 g fat.
How many calories and macros are in 1 small pear (148 g) of green anjou pear?
1 small pear (148 g) of green anjou pear provides 95 calories, 0.4 g protein, 21.9 g total carbs (18.1 g net carbs), and 0.6 g fat.
How many calories and macros are in 1 large pear (230 g) of green anjou pear?
1 large pear (230 g) of green anjou pear provides 147 calories, 0.7 g protein, 34 g total carbs (28 g net carbs), and 0.9 g fat.
How many calories and macros are in 1 cup sliced (140 g) of green anjou pear?
1 cup sliced (140 g) of green anjou pear provides 90 calories, 0.4 g protein, 20.7 g total carbs (17.1 g net carbs), and 0.6 g fat.
How many calories are in 100 g of green anjou pear?
Green Anjou Pear contains 64 calories per 100 g, with 0.3 g protein, 14.8 g carbohydrate, and 0.4 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for green anjou pear?
The official USDA FoodData Central ID for "Pear, Anjou, green, with skin, raw" is FDC ID: 2710836. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of green anjou pear?
By calories, green anjou pear is approximately 93% carbohydrates, 2% protein, and 6% fat.
How many calories are in an ounce of green anjou pear?
One ounce (28 g) of green anjou pear has 18 calories, with 0.1 g protein, 4.2 g carbs and 0.1 g fat. Four ounces (113 g) comes to 73 calories, and a full pound (454 g) to 290 calories.
How much green anjou pear is 100 calories?
About 156 g of green anjou pear supplies 100 calories, because it carries 0.64 kcal per gram (low energy density). Low energy density — generous portions stay modest in calories.
How many net carbs are in green anjou pear?
Per 100 g, green anjou pear has 12.2 g net carbs — 14.8 g total carbohydrate minus 2.6 g fibre.
Is green anjou pear high or low in calories for a fruit?
Green Anjou Pear sits 11% below the fruits average of 72 kcal per 100 g, ranking 27th lowest of 44 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.