Restaurant Ketchup Calories and Nutrition Facts
Restaurant Ketchup has 117 calories per 100 g, with 1.1 g protein, 26.8 g carbs and 0.6 g fat. Official USDA analytical record: Ketchup, restaurant (FDC ID: 747693).
A 100g serving of restaurant ketchup contains 117 calories, 1.1g protein, 26.8g total carbs (26.8g net carbs), and 0.6g fat.
Energy density
1.17 kcal/g
low
Protein / 100 kcal
0.9 g
satiety per calorie
Net carbs / 100 g
26.8 g
carbs minus fibre
100 kcal portion
85 g
≈ 3 oz
- Sugars
- 21.8g
- Fibre
- 0g
- Saturated fat
- 0g
- Sodium
- 949mg
Ketchup, restaurant nutrition facts
The table below shows the complete nutritional profile for ketchup, restaurant per 100 g (the laboratory analytical standard), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from carbohydrate.
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 117 kcal | — |
| Protein | 1.1 g | 2% |
| Carbohydrate | 26.8 g | 10% |
| Fat | 0.6 g | 1% |
| Sugars | 21.8 g | — |
| Fibre | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Sodium | 949 mg | 41% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Restaurant Ketchup calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 1.17 kcal per gram (low energy density), low energy density — generous portions stay modest in calories.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 33 kcal | 0.3 g | 7.6 g | 0.2 g |
| 100 g (3.5 oz) | 117 kcal | 1.1 g | 26.8 g | 0.6 g |
| 4 oz (113 g) | 133 kcal | 1.2 g | 30.4 g | 0.7 g |
| 8 oz / ½ lb (227 g) | 265 kcal | 2.5 g | 60.8 g | 1.4 g |
| 1 lb (454 g) | 531 kcal | 5 g | 121.6 g | 2.7 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 747693.
View raw USDA laboratory entry →How restaurant ketchup compares to other vegetables
Against the 80 vegetables in this database, restaurant ketchup ranks 76th lowest in calories and 45th highest in protein. The category averages 50 kcal per 100 g, so this one is 134% above it. The lightest option in the category is pickles, cucumber, dill or kosher dill at 12 kcal per 100 g, and the protein leader is flour, potato at 8.1 g per 100 g.
| Vegetables (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🍽️ Parsnips, raw | 87 kcal | 1.3 g | 0.87 |
| 🍅 Tomato, paste, canned, without salt added | 104 kcal | 4.2 g | 1.04 |
| 🍽️ Ketchup, restaurant (this page) | 117 kcal | 1.1 g | 1.17 |
| 🧄 Garlic, raw | 143 kcal | 6.6 g | 1.43 |
| 🧅 Onion rings, breaded, par fried, frozen, prepared, heated in oven | 288 kcal | 4.5 g | 2.88 |
Portion planning with restaurant ketchup
- 100 calories comes to about 85 g (3 oz).
- Macro split by calories: 92% carbs, 4% protein, 5% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- Low fat — 0.6 g per 100 g (≤ 3 g)
- Low saturated fat — 0 g per 100 g (≤ 1 g)
Track restaurant ketchup for free
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Restaurant Ketchup FAQ & Nutrition Questions
How many calories and carbs are in 100 g of restaurant ketchup?
One serving of 100 g provides 117 calories, 26.8 g total carbs, 1.1 g protein, and 0.6 g fat.
How many calories are in 100 g of restaurant ketchup?
Restaurant Ketchup contains 117 calories per 100 g, with 1.1 g protein, 26.8 g carbohydrate, and 0.6 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for restaurant ketchup?
The official USDA FoodData Central ID for "Ketchup, restaurant" is FDC ID: 747693. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of restaurant ketchup?
By calories, restaurant ketchup is approximately 92% carbohydrates, 4% protein, and 5% fat.
How many calories are in an ounce of restaurant ketchup?
One ounce (28 g) of restaurant ketchup has 33 calories, with 0.3 g protein, 7.6 g carbs and 0.2 g fat. Four ounces (113 g) comes to 133 calories, and a full pound (454 g) to 531 calories.
How much restaurant ketchup is 100 calories?
About 85 g of restaurant ketchup supplies 100 calories, because it carries 1.17 kcal per gram (low energy density). Low energy density — generous portions stay modest in calories.
Is restaurant ketchup high or low in calories for a vegetable?
Restaurant Ketchup sits 134% above the vegetables average of 50 kcal per 100 g, ranking 76th lowest of 80 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.