Not fortified Cranberry juice Calories and Nutrition Facts

Cranberry juice, not fortified, from concentrate, shelf stable nutrition facts

The table below shows the complete nutritional profile for cranberry juice, not fortified, from concentrate, shelf stable per 100 g (the laboratory analytical standard), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from carbohydrate, and it is relatively low in calories.

*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.

Not fortified Cranberry juice calories by weight: ounces, pounds and grams

USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 0.32 kcal per gram (very low energy density), you can eat a large volume of this for very few calories, which makes it useful for filling out a meal in a deficit.

How not fortified cranberry juice compares to other fruits

Against the 44 fruits in this database, not fortified cranberry juice ranks 2nd lowest in calories and 44th highest in protein. The category averages 72 kcal per 100 g, so this one is 56% below it. The lightest option in the category is watermelon, seedless, rind only, raw at 19 kcal per 100 g, and the protein leader is figs, dried, uncooked at 3.3 g per 100 g.

Portion planning with not fortified cranberry juice

• 100 calories comes to about 313 g (11 oz).
• Macro split by calories: 92% carbs, 0% protein, 8% fat.

Nutrient screening detail

The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:

• Low calorie — 32 kcal per 100 g (≤ 40)
• Low fat — 0.3 g per 100 g (≤ 3 g)
• Low saturated fat — 0 g per 100 g (≤ 1 g)
• Very low sodium — 6 mg per 100 g (≤ 35 mg)

Track not fortified cranberry juice for free

Add not fortified cranberry juice to your day in the free calorie tracker — pick your serving, and the calories and macros are logged instantly. No account, no paywall. To plan how much you should eat, try the calorie calculator or macro calculator.