Overripe Bananas Calories and Nutrition Facts
Overripe Bananas has 85 calories per 100 g, with 0.7 g protein, 20.1 g carbs and 0.2 g fat. Official USDA analytical record: Bananas, overripe, raw (FDC ID: 1105073).
One standard serving of overripe bananas (1 Banana, peeled (110 g)) contains 94 calories, 0.8g protein, 22.1g total carbs (20.2g net carbs), and 0.2g fat. Per 100 grams, it supplies 85 calories.
Energy density
0.85 kcal/g
low
Protein / 100 kcal
0.8 g
satiety per calorie
Net carbs / 100 g
18.4 g
carbs minus fibre
100 kcal portion
118 g
≈ 4.2 oz
- Sugars
- 17.4g
- Fibre
- 1.9g
- Saturated fat
- 0g
- Sodium
- 0mg
Overripe Bananas Portion & Serving Size Comparison
Compare calories, carbs, net carbs, and macros across common household measurements.
| Portion Size | Weight | Calories | Total Carbs | Net Carbs | Protein | Fat |
|---|---|---|---|---|---|---|
| 100 g | 100 g | 85 kcal | 20.1 g | 18.4 g | 0.7 g | 0.2 g |
| 1 Banana, peeled (110 g) | 110 g | 94 kcal | 22.1 g | 20.2 g | 0.8 g | 0.2 g |
Bananas, overripe, raw nutrition facts
The table below shows the complete nutritional profile for bananas, overripe, raw per 100 g (the laboratory analytical standard) and per 1 Banana, peeled (110 g), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from carbohydrate.
| Nutrient | Per 100 g | Per 1 Banana, peeled (110 g) | % DV* |
|---|---|---|---|
| Calories | 85 kcal | 94 kcal | — |
| Protein | 0.7 g | 0.8 g | 1% |
| Carbohydrate | 20.1 g | 22.1 g | 7% |
| Fat | 0.2 g | 0.2 g | 0% |
| Sugars | 15.8 g | 17.4 g | — |
| Fibre | 1.7 g | 1.9 g | 6% |
| Saturated fat | 0 g | 0 g | 0% |
| Sodium | 0 mg | 0 mg | 0% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Overripe Bananas calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 0.85 kcal per gram (low energy density), low energy density — generous portions stay modest in calories.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 24 kcal | 0.2 g | 5.7 g | 0.1 g |
| 100 g (3.5 oz) | 85 kcal | 0.7 g | 20.1 g | 0.2 g |
| 4 oz (113 g) | 96 kcal | 0.8 g | 22.8 g | 0.2 g |
| 8 oz / ½ lb (227 g) | 193 kcal | 1.6 g | 45.6 g | 0.5 g |
| 1 lb (454 g) | 386 kcal | 3.2 g | 91.2 g | 0.9 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 1105073.
View raw USDA laboratory entry →How overripe bananas compares to other fruits
Against the 44 fruits in this database, overripe bananas ranks 36th lowest in calories and 20th highest in protein. The category averages 72 kcal per 100 g, so this one is 18% above it. The lightest option in the category is watermelon, seedless, rind only, raw at 19 kcal per 100 g, and the protein leader is figs, dried, uncooked at 3.3 g per 100 g.
| Fruits (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🥭 Mango, Ataulfo, peeled, raw | 79 kcal | 0.7 g | 0.79 |
| 🍇 Grapes, green, seedless, raw | 80 kcal | 0.9 g | 0.8 |
| 🍌 Bananas, overripe, raw (this page) | 85 kcal | 0.7 g | 0.85 |
| 🍇 Grapes, red, seedless, raw | 86 kcal | 0.9 g | 0.86 |
| 🍌 Bananas, ripe and slightly ripe, raw | 97 kcal | 0.7 g | 0.97 |
Portion planning with overripe bananas
- 100 calories comes to about 118 g (4.2 oz).
- Fibre density is 2 g per 100 calories, covering 6% of the daily fibre target per 100 g.
- Macro split by calories: 95% carbs, 3% protein, 2% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- Low fat — 0.2 g per 100 g (≤ 3 g)
- Low saturated fat — 0 g per 100 g (≤ 1 g)
- Sodium free — 0 mg per 100 g (< 5 mg)
Track overripe bananas for free
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Overripe Bananas FAQ & Nutrition Questions
How many calories and carbs are in 1 Banana, peeled (110 g) of overripe bananas?
One serving of 1 Banana, peeled (110 g) provides 94 calories, 22.1 g total carbs (20.2 g net carbs), 0.8 g protein, and 0.2 g fat.
How many calories are in 100 g of overripe bananas?
Overripe Bananas contains 85 calories per 100 g, with 0.7 g protein, 20.1 g carbohydrate, and 0.2 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for overripe bananas?
The official USDA FoodData Central ID for "Bananas, overripe, raw" is FDC ID: 1105073. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of overripe bananas?
By calories, overripe bananas is approximately 95% carbohydrates, 3% protein, and 2% fat.
How many calories are in an ounce of overripe bananas?
One ounce (28 g) of overripe bananas has 24 calories, with 0.2 g protein, 5.7 g carbs and 0.1 g fat. Four ounces (113 g) comes to 96 calories, and a full pound (454 g) to 386 calories.
How much overripe bananas is 100 calories?
About 118 g of overripe bananas supplies 100 calories, because it carries 0.85 kcal per gram (low energy density). Low energy density — generous portions stay modest in calories.
How many net carbs are in overripe bananas?
Per 100 g, overripe bananas has 18.4 g net carbs — 20.1 g total carbohydrate minus 1.7 g fibre.
Is overripe bananas high or low in calories for a fruit?
Overripe Bananas sits 18% above the fruits average of 72 kcal per 100 g, ranking 36th lowest of 44 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.