(garbanzo beans Chickpeas Calories and Nutrition Facts

Chickpeas, (garbanzo beans, bengal gram), dry nutrition facts

The table below shows the complete nutritional profile for chickpeas, (garbanzo beans, bengal gram), dry per 100 g (the laboratory analytical standard), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from carbohydrate, and it is high in protein (21.3 g per 100 g).

*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.

(garbanzo beans Chickpeas calories by weight: ounces, pounds and grams

USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 3.83 kcal per gram (medium energy density), medium energy density — portion size starts to matter, so weigh it if you are tracking closely.

How (garbanzo beans chickpeas compares to other beans & legumes

Against the 20 beans & legumes in this database, (garbanzo beans chickpeas ranks 17th lowest in calories and 7th highest in protein. The category averages 244 kcal per 100 g, so this one is 57% above it. The lightest option in the category is soy milk, unsweetened, plain, shelf stable at 39 kcal per 100 g, and the protein leader is flour, soy, defatted at 51.1 g per 100 g.

Portion planning with (garbanzo beans chickpeas

• 100 calories comes to about 26 g (0.9 oz).
• 20 g of protein takes about 94 g, bringing 360 kcal with it — that is 5.6 g of protein per 100 calories.
• Macro split by calories: 63% carbs, 22% protein, 15% fat.

Nutrient screening detail

The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:

• High protein — 21.3 g per 100 g (≥ 20% DV)
• Low saturated fat — 0 g per 100 g (≤ 1 g)
• Very low sodium — 9 mg per 100 g (≤ 35 mg)
• Sugar free — 0 g total sugars per 100 g (< 0.5 g)

Track (garbanzo beans chickpeas for free

Add (garbanzo beans chickpeas to your day in the free calorie tracker — pick your serving, and the calories and macros are logged instantly. No account, no paywall. To plan how much you should eat, try the calorie calculator or macro calculator.