Haddock Fish Calories and Nutrition Facts
Haddock Fish has 74 calories per 100 g, with 16.3 g protein, 0 g carbs and 0.5 g fat. Official USDA analytical record: Fish, haddock, raw (FDC ID: 333374).
One standard serving of haddock fish (1 fillet (176 g)) contains 130 calories, 28.7g protein, 0g total carbs (0g net carbs), and 0.9g fat. Per 100 grams, it supplies 74 calories.
Energy density
0.74 kcal/g
low
Protein / 100 kcal
22 g
satiety per calorie
Net carbs / 100 g
0 g
carbs minus fibre
100 kcal portion
135 g
≈ 4.8 oz
- Sugars
- 0g
- Fibre
- 0g
- Saturated fat
- 0.2g
- Sodium
- 375mg
Haddock Fish Portion & Serving Size Comparison
Compare calories, carbs, net carbs, and macros across common household measurements.
| Portion Size | Weight | Calories | Total Carbs | Net Carbs | Protein | Fat |
|---|---|---|---|---|---|---|
| 100 g | 100 g | 74 kcal | 0 g | 0 g | 16.3 g | 0.5 g |
| 1 fillet (176 g) | 176 g | 130 kcal | 0 g | 0 g | 28.7 g | 0.9 g |
Fish, haddock, raw nutrition facts
The table below shows the complete nutritional profile for fish, haddock, raw per 100 g (the laboratory analytical standard) and per 1 fillet (176 g), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from protein, and it is high in protein (16.3 g per 100 g).
| Nutrient | Per 100 g | Per 1 fillet (176 g) | % DV* |
|---|---|---|---|
| Calories | 74 kcal | 130 kcal | — |
| Protein | 16.3 g | 28.7 g | 33% |
| Carbohydrate | 0 g | 0 g | 0% |
| Fat | 0.5 g | 0.9 g | 1% |
| Sugars | 0 g | 0 g | — |
| Fibre | 0 g | 0 g | 0% |
| Saturated fat | 0.1 g | 0.2 g | 1% |
| Sodium | 213 mg | 375 mg | 9% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Haddock Fish calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 0.74 kcal per gram (low energy density), low energy density — generous portions stay modest in calories.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 21 kcal | 4.6 g | 0 g | 0.1 g |
| 100 g (3.5 oz) | 74 kcal | 16.3 g | 0 g | 0.5 g |
| 4 oz (113 g) | 84 kcal | 18.5 g | 0 g | 0.6 g |
| 8 oz / ½ lb (227 g) | 168 kcal | 37 g | 0 g | 1.1 g |
| 1 lb (454 g) | 336 kcal | 73.9 g | 0 g | 2.3 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 333374.
View raw USDA laboratory entry →How haddock fish compares to other fish & seafood
Against the 23 fish & seafood in this database, haddock fish ranks 9th lowest in calories and 14th highest in protein. The category averages 100 kcal per 100 g, so this one is 26% below it. The lightest option in the category is squid (calamari), frozen, tubes only at 44 kcal per 100 g, and the protein leader is anchovies, canned in olive oil, with salt, drained at 26.9 g per 100 g.
| Fish & Seafood (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🦀 Snow crab, legs only, frozen | 69 kcal | 15.5 g | 0.69 |
| 🦐 Crustaceans, shrimp, farm raised, raw | 71 kcal | 15.6 g | 0.71 |
| 🐟 Fish, haddock, raw (this page) | 74 kcal | 16.3 g | 0.74 |
| 🍽️ Scallops, bay, Patagonian, frozen, wild caught | 79 kcal | 16.4 g | 0.79 |
| 🦀 Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | 81 kcal | 18.6 g | 0.81 |
Portion planning with haddock fish
- 100 calories comes to about 135 g (4.8 oz).
- 20 g of protein takes about 123 g, bringing 91 kcal with it — that is 22 g of protein per 100 calories.
- Macro split by calories: 0% carbs, 94% protein, 6% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- High protein — 16.3 g per 100 g (≥ 20% DV)
- Low fat — 0.5 g per 100 g (≤ 3 g)
- Low saturated fat — 0.1 g per 100 g (≤ 1 g)
- Sugar free — 0 g total sugars per 100 g (< 0.5 g)
- Keto-friendly — 0 g net carbs per 100 g (≤ 5 g)
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Haddock Fish FAQ & Nutrition Questions
How many calories and carbs are in 1 fillet (176 g) of haddock fish?
One serving of 1 fillet (176 g) provides 130 calories, 0 g total carbs, 28.7 g protein, and 0.9 g fat.
How many calories are in 100 g of haddock fish?
Haddock Fish contains 74 calories per 100 g, with 16.3 g protein, 0 g carbohydrate, and 0.5 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for haddock fish?
The official USDA FoodData Central ID for "Fish, haddock, raw" is FDC ID: 333374. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of haddock fish?
By calories, haddock fish is approximately 0% carbohydrates, 94% protein, and 6% fat.
How many calories are in an ounce of haddock fish?
One ounce (28 g) of haddock fish has 21 calories, with 4.6 g protein, 0 g carbs and 0.1 g fat. Four ounces (113 g) comes to 84 calories, and a full pound (454 g) to 336 calories.
How much haddock fish is 100 calories?
About 135 g of haddock fish supplies 100 calories, because it carries 0.74 kcal per gram (low energy density). Low energy density — generous portions stay modest in calories.
How much haddock fish do I need for 20 g of protein?
Roughly 123 g of haddock fish, which also brings 91 calories with it. That works out to 22 g of protein per 100 calories.
Is haddock fish high or low in calories for a fish & seafood?
Haddock Fish sits 26% below the fish & seafood average of 100 kcal per 100 g, ranking 9th lowest of 23 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.