Oatmeal Cookies Calories and Nutrition Facts
Oatmeal Cookies has 430 calories per 100 g, with 5.8 g protein, 69.6 g carbs and 14.3 g fat. Official USDA analytical record: Cookies, oatmeal, soft, with raisins (FDC ID: 333008).
One standard serving of oatmeal cookies (1 cookie (27 g)) contains 116 calories, 1.6g protein, 18.8g total carbs (17.9g net carbs), and 3.9g fat. Per 100 grams, it supplies 430 calories.
Energy density
4.3 kcal/g
high
Protein / 100 kcal
1.3 g
satiety per calorie
Net carbs / 100 g
66.3 g
carbs minus fibre
100 kcal portion
23 g
≈ 0.8 oz
- Sugars
- 9.4g
- Fibre
- 0.9g
- Saturated fat
- 1.3g
- Sodium
- 85mg
Oatmeal Cookies Portion & Serving Size Comparison
Compare calories, carbs, net carbs, and macros across common household measurements.
| Portion Size | Weight | Calories | Total Carbs | Net Carbs | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 cookie (27 g) | 27 g | 116 kcal | 18.8 g | 17.9 g | 1.6 g | 3.9 g |
| 100 g | 100 g | 430 kcal | 69.6 g | 66.3 g | 5.8 g | 14.3 g |
Cookies, oatmeal, soft, with raisins nutrition facts
The table below shows the complete nutritional profile for cookies, oatmeal, soft, with raisins per 100 g (the laboratory analytical standard) and per 1 cookie (27 g), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from carbohydrate, and it is a source of fibre.
| Nutrient | Per 100 g | Per 1 cookie (27 g) | % DV* |
|---|---|---|---|
| Calories | 430 kcal | 116 kcal | — |
| Protein | 5.8 g | 1.6 g | 12% |
| Carbohydrate | 69.6 g | 18.8 g | 25% |
| Fat | 14.3 g | 3.9 g | 18% |
| Sugars | 34.8 g | 9.4 g | — |
| Fibre | 3.3 g | 0.9 g | 12% |
| Saturated fat | 4.8 g | 1.3 g | 24% |
| Sodium | 314 mg | 85 mg | 14% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Oatmeal Cookies calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 4.3 kcal per gram (high energy density), energy dense: small portions carry a lot of calories, so measuring rather than eyeballing makes a real difference.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 122 kcal | 1.6 g | 19.7 g | 4.1 g |
| 100 g (3.5 oz) | 430 kcal | 5.8 g | 69.6 g | 14.3 g |
| 4 oz (113 g) | 488 kcal | 6.6 g | 78.9 g | 16.2 g |
| 8 oz / ½ lb (227 g) | 975 kcal | 13.2 g | 157.9 g | 32.4 g |
| 1 lb (454 g) | 1950 kcal | 26.3 g | 315.7 g | 64.9 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 333008.
View raw USDA laboratory entry →Portion planning with oatmeal cookies
- 100 calories comes to about 23 g (0.8 oz).
- 20 g of protein takes about 345 g, bringing 1484 kcal with it — that is 1.3 g of protein per 100 calories.
- Fibre density is 0.8 g per 100 calories, covering 12% of the daily fibre target per 100 g.
- Macro split by calories: 65% carbs, 5% protein, 30% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- Good source of protein — 5.8 g per 100 g (≥ 10% DV)
- Good source of fibre — 3.3 g per 100 g (≥ 10% DV)
Track oatmeal cookies for free
Add oatmeal cookies to your day in the free calorie tracker — pick your serving, and the calories and macros are logged instantly. No account, no paywall. To plan how much you should eat, try the calorie calculator or macro calculator.
Oatmeal Cookies FAQ & Nutrition Questions
How many calories and carbs are in 1 cookie (27 g) of oatmeal cookies?
One serving of 1 cookie (27 g) provides 116 calories, 18.8 g total carbs (17.9 g net carbs), 1.6 g protein, and 3.9 g fat.
How many calories are in 100 g of oatmeal cookies?
Oatmeal Cookies contains 430 calories per 100 g, with 5.8 g protein, 69.6 g carbohydrate, and 14.3 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for oatmeal cookies?
The official USDA FoodData Central ID for "Cookies, oatmeal, soft, with raisins" is FDC ID: 333008. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of oatmeal cookies?
By calories, oatmeal cookies is approximately 65% carbohydrates, 5% protein, and 30% fat.
How many calories are in an ounce of oatmeal cookies?
One ounce (28 g) of oatmeal cookies has 122 calories, with 1.6 g protein, 19.7 g carbs and 4.1 g fat. Four ounces (113 g) comes to 488 calories, and a full pound (454 g) to 1950 calories.
How much oatmeal cookies is 100 calories?
About 23 g of oatmeal cookies supplies 100 calories, because it carries 4.3 kcal per gram (high energy density). Energy dense: small portions carry a lot of calories, so measuring rather than eyeballing makes a real difference.
How much oatmeal cookies do I need for 20 g of protein?
Roughly 345 g of oatmeal cookies, which also brings 1484 calories with it. That works out to 1.3 g of protein per 100 calories.
How many net carbs are in oatmeal cookies?
Per 100 g, oatmeal cookies has 66.3 g net carbs — 69.6 g total carbohydrate minus 3.3 g fibre.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.