Roma Tomato Calories and Nutrition Facts
Roma Tomato has 22 calories per 100 g, with 0.7 g protein, 3.8 g carbs and 0.4 g fat. Official USDA analytical record: Tomato, roma (FDC ID: 1999634).
One standard serving of roma tomato (1 medium Roma tomato (62 g)) contains 14 calories, 0.4g protein, 2.4g total carbs (1.8g net carbs), and 0.2g fat. Per 100 grams, it supplies 22 calories.
Energy density
0.22 kcal/g
very low
Protein / 100 kcal
3.2 g
satiety per calorie
Net carbs / 100 g
2.8 g
carbs minus fibre
100 kcal portion
455 g
≈ 16 oz
- Sugars
- 0g
- Fibre
- 0.6g
- Saturated fat
- 0g
- Sodium
- 0mg
Roma Tomato Portion & Serving Size Comparison
Compare calories, carbs, net carbs, and macros across common household measurements.
| Portion Size | Weight | Calories | Total Carbs | Net Carbs | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 medium Roma tomato (62 g) | 62 g | 14 kcal | 2.4 g | 1.8 g | 0.4 g | 0.2 g |
| 1 small Roma tomato (48 g) | 48 g | 11 kcal | 1.8 g | 1.3 g | 0.3 g | 0.2 g |
| 1 large Roma tomato (85 g) | 85 g | 19 kcal | 3.2 g | 2.3 g | 0.6 g | 0.3 g |
| 1 cup chopped (180 g) | 180 g | 40 kcal | 6.8 g | 5 g | 1.3 g | 0.7 g |
| 100 g | 100 g | 22 kcal | 3.8 g | 2.8 g | 0.7 g | 0.4 g |
Tomato, roma nutrition facts
The table below shows the complete nutritional profile for tomato, roma per 100 g (the laboratory analytical standard) and per 1 medium Roma tomato (62 g), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from carbohydrate, and it is relatively low in calories.
| Nutrient | Per 100 g | Per 1 medium Roma tomato (62 g) | % DV* |
|---|---|---|---|
| Calories | 22 kcal | 14 kcal | — |
| Protein | 0.7 g | 0.4 g | 1% |
| Carbohydrate | 3.8 g | 2.4 g | 1% |
| Fat | 0.4 g | 0.2 g | 1% |
| Sugars | 0 g | 0 g | — |
| Fibre | 1 g | 0.6 g | 4% |
| Saturated fat | 0 g | 0 g | 0% |
| Sodium | 0 mg | 0 mg | 0% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Roma Tomato calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 0.22 kcal per gram (very low energy density), you can eat a large volume of this for very few calories, which makes it useful for filling out a meal in a deficit.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 6 kcal | 0.2 g | 1.1 g | 0.1 g |
| 100 g (3.5 oz) | 22 kcal | 0.7 g | 3.8 g | 0.4 g |
| 4 oz (113 g) | 25 kcal | 0.8 g | 4.3 g | 0.5 g |
| 8 oz / ½ lb (227 g) | 50 kcal | 1.6 g | 8.6 g | 0.9 g |
| 1 lb (454 g) | 100 kcal | 3.2 g | 17.2 g | 1.8 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 1999634.
View raw USDA laboratory entry →How roma tomato compares to other vegetables
Against the 80 vegetables in this database, roma tomato ranks 15th lowest in calories and 76th highest in protein. The category averages 50 kcal per 100 g, so this one is 56% below it. The lightest option in the category is pickles, cucumber, dill or kosher dill at 12 kcal per 100 g, and the protein leader is flour, potato at 8.1 g per 100 g.
| Vegetables (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🥬 Lettuce, leaf, green, raw | 22 kcal | 1.1 g | 0.22 |
| 🍽️ Squash, summer, yellow, includes skin, raw | 22 kcal | 0.9 g | 0.22 |
| 🍅 Tomato, roma (this page) | 22 kcal | 0.7 g | 0.22 |
| 🫑 Peppers, bell, green, raw | 23 kcal | 0.7 g | 0.23 |
| 🍅 Tomato juice, with added ingredients, from concentrate, shelf stable | 23 kcal | 0.9 g | 0.23 |
Portion planning with roma tomato
- 100 calories comes to about 455 g (16 oz).
- Fibre density is 4.5 g per 100 calories, covering 4% of the daily fibre target per 100 g.
- Macro split by calories: 70% carbs, 13% protein, 17% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- Low calorie — 22 kcal per 100 g (≤ 40)
- Low fat — 0.4 g per 100 g (≤ 3 g)
- Low saturated fat — 0 g per 100 g (≤ 1 g)
- Sodium free — 0 mg per 100 g (< 5 mg)
- Sugar free — 0 g total sugars per 100 g (< 0.5 g)
- Keto-friendly — 2.8 g net carbs per 100 g (≤ 5 g)
Track roma tomato for free
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Roma Tomato FAQ & Nutrition Questions
How many calories and carbs are in 1 medium Roma tomato (62 g) of roma tomato?
One serving of 1 medium Roma tomato (62 g) provides 14 calories, 2.4 g total carbs (1.8 g net carbs), 0.4 g protein, and 0.2 g fat.
How many calories and macros are in 1 small Roma tomato (48 g) of roma tomato?
1 small Roma tomato (48 g) of roma tomato provides 11 calories, 0.3 g protein, 1.8 g total carbs (1.3 g net carbs), and 0.2 g fat.
How many calories and macros are in 1 large Roma tomato (85 g) of roma tomato?
1 large Roma tomato (85 g) of roma tomato provides 19 calories, 0.6 g protein, 3.2 g total carbs (2.3 g net carbs), and 0.3 g fat.
How many calories and macros are in 1 cup chopped (180 g) of roma tomato?
1 cup chopped (180 g) of roma tomato provides 40 calories, 1.3 g protein, 6.8 g total carbs (5 g net carbs), and 0.7 g fat.
How many calories are in 100 g of roma tomato?
Roma Tomato contains 22 calories per 100 g, with 0.7 g protein, 3.8 g carbohydrate, and 0.4 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for roma tomato?
The official USDA FoodData Central ID for "Tomato, roma" is FDC ID: 1999634. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of roma tomato?
By calories, roma tomato is approximately 70% carbohydrates, 13% protein, and 17% fat.
How many calories are in an ounce of roma tomato?
One ounce (28 g) of roma tomato has 6 calories, with 0.2 g protein, 1.1 g carbs and 0.1 g fat. Four ounces (113 g) comes to 25 calories, and a full pound (454 g) to 100 calories.
How much roma tomato is 100 calories?
About 455 g of roma tomato supplies 100 calories, because it carries 0.22 kcal per gram (very low energy density). You can eat a large volume of this for very few calories, which makes it useful for filling out a meal in a deficit.
How many net carbs are in roma tomato?
Per 100 g, roma tomato has 2.8 g net carbs — 3.8 g total carbohydrate minus 1 g fibre.
Is roma tomato high or low in calories for a vegetable?
Roma Tomato sits 56% below the vegetables average of 50 kcal per 100 g, ranking 15th lowest of 80 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.