Granny smith Apples Calories and Nutrition Facts
Granny smith Apples has 59 calories per 100 g, with 0.3 g protein, 14.1 g carbs and 0.1 g fat. Official USDA analytical record: Apples, granny smith, with skin, raw (FDC ID: 1750342).
A 100g serving of granny smith apples contains 59 calories, 0.3g protein, 14.1g total carbs (11.6g net carbs), and 0.1g fat.
Energy density
0.59 kcal/g
very low
Protein / 100 kcal
0.5 g
satiety per calorie
Net carbs / 100 g
11.6 g
carbs minus fibre
100 kcal portion
169 g
≈ 6 oz
- Sugars
- 10.6g
- Fibre
- 2.5g
- Saturated fat
- 0g
- Sodium
- 0mg
Apples, granny smith, with skin, raw nutrition facts
The table below shows the complete nutritional profile for apples, granny smith, with skin, raw per 100 g (the laboratory analytical standard), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from carbohydrate, and it is relatively low in calories.
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 59 kcal | — |
| Protein | 0.3 g | 1% |
| Carbohydrate | 14.1 g | 5% |
| Fat | 0.1 g | 0% |
| Sugars | 10.6 g | — |
| Fibre | 2.5 g | 9% |
| Saturated fat | 0 g | 0% |
| Sodium | 0 mg | 0% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Granny smith Apples calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 0.59 kcal per gram (very low energy density), you can eat a large volume of this for very few calories, which makes it useful for filling out a meal in a deficit.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 17 kcal | 0.1 g | 4 g | 0 g |
| 100 g (3.5 oz) | 59 kcal | 0.3 g | 14.1 g | 0.1 g |
| 4 oz (113 g) | 67 kcal | 0.3 g | 16 g | 0.1 g |
| 8 oz / ½ lb (227 g) | 134 kcal | 0.7 g | 32 g | 0.2 g |
| 1 lb (454 g) | 268 kcal | 1.4 g | 64 g | 0.5 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 1750342.
View raw USDA laboratory entry →How granny smith apples compares to other fruits
Against the 44 fruits in this database, granny smith apples ranks 19th lowest in calories and 34th highest in protein. The category averages 72 kcal per 100 g, so this one is 18% below it. The lightest option in the category is watermelon, seedless, rind only, raw at 19 kcal per 100 g, and the protein leader is figs, dried, uncooked at 3.3 g per 100 g.
| Fruits (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🍽️ Raspberries, raw | 57 kcal | 1 g | 0.57 |
| 🥝 Kiwifruit, green, raw | 58 kcal | 1.1 g | 0.58 |
| 🍎 Apples, granny smith, with skin, raw (this page) | 59 kcal | 0.3 g | 0.59 |
| 🍽️ Plum, black, with skin, raw | 59 kcal | 0.6 g | 0.59 |
| 🍎 Apples, honeycrisp, with skin, raw | 60 kcal | 0.1 g | 0.6 |
Portion planning with granny smith apples
- 100 calories comes to about 169 g (6 oz).
- Fibre density is 4.2 g per 100 calories, covering 9% of the daily fibre target per 100 g.
- Macro split by calories: 96% carbs, 2% protein, 2% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- Low fat — 0.1 g per 100 g (≤ 3 g)
- Low saturated fat — 0 g per 100 g (≤ 1 g)
- Sodium free — 0 mg per 100 g (< 5 mg)
Track granny smith apples for free
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Granny smith Apples FAQ & Nutrition Questions
How many calories and carbs are in 100 g of granny smith apples?
One serving of 100 g provides 59 calories, 14.1 g total carbs (11.6 g net carbs), 0.3 g protein, and 0.1 g fat.
How many calories are in 100 g of granny smith apples?
Granny smith Apples contains 59 calories per 100 g, with 0.3 g protein, 14.1 g carbohydrate, and 0.1 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for granny smith apples?
The official USDA FoodData Central ID for "Apples, granny smith, with skin, raw" is FDC ID: 1750342. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of granny smith apples?
By calories, granny smith apples is approximately 96% carbohydrates, 2% protein, and 2% fat.
How many calories are in an ounce of granny smith apples?
One ounce (28 g) of granny smith apples has 17 calories, with 0.1 g protein, 4 g carbs and 0 g fat. Four ounces (113 g) comes to 67 calories, and a full pound (454 g) to 268 calories.
How much granny smith apples is 100 calories?
About 169 g of granny smith apples supplies 100 calories, because it carries 0.59 kcal per gram (very low energy density). You can eat a large volume of this for very few calories, which makes it useful for filling out a meal in a deficit.
How many net carbs are in granny smith apples?
Per 100 g, granny smith apples has 11.6 g net carbs — 14.1 g total carbohydrate minus 2.5 g fibre.
Is granny smith apples high or low in calories for a fruit?
Granny smith Apples sits 18% below the fruits average of 72 kcal per 100 g, ranking 19th lowest of 44 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.