Cod Fish Calories and Nutrition Facts
Cod Fish has 66 calories per 100 g, with 16.1 g protein, 0 g carbs and 0.7 g fat. Official USDA analytical record: Fish, cod, Atlantic, wild caught, raw (FDC ID: 2684444).
A 100g serving of cod fish contains 66 calories, 16.1g protein, 0g total carbs (0g net carbs), and 0.7g fat.
Energy density
0.66 kcal/g
low
Protein / 100 kcal
24.4 g
satiety per calorie
Net carbs / 100 g
0 g
carbs minus fibre
100 kcal portion
152 g
≈ 5.4 oz
- Sugars
- 0g
- Fibre
- 0g
- Saturated fat
- 0g
- Sodium
- 299mg
Fish, cod, Atlantic, wild caught, raw nutrition facts
The table below shows the complete nutritional profile for fish, cod, atlantic, wild caught, raw per 100 g (the laboratory analytical standard), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from protein, and it is high in protein (16.1 g per 100 g).
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 66 kcal | — |
| Protein | 16.1 g | 32% |
| Carbohydrate | 0 g | 0% |
| Fat | 0.7 g | 1% |
| Sugars | 0 g | — |
| Fibre | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Sodium | 299 mg | 13% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Cod Fish calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 0.66 kcal per gram (low energy density), low energy density — generous portions stay modest in calories.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 19 kcal | 4.6 g | 0 g | 0.2 g |
| 100 g (3.5 oz) | 66 kcal | 16.1 g | 0 g | 0.7 g |
| 4 oz (113 g) | 75 kcal | 18.3 g | 0 g | 0.8 g |
| 8 oz / ½ lb (227 g) | 150 kcal | 36.5 g | 0 g | 1.6 g |
| 1 lb (454 g) | 299 kcal | 73 g | 0 g | 3.2 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 2684444.
View raw USDA laboratory entry →How cod fish compares to other fish & seafood
Against the 23 fish & seafood in this database, cod fish ranks 5th lowest in calories and 15th highest in protein. The category averages 100 kcal per 100 g, so this one is 34% below it. The lightest option in the category is squid (calamari), frozen, tubes only at 44 kcal per 100 g, and the protein leader is anchovies, canned in olive oil, with salt, drained at 26.9 g per 100 g.
| Fish & Seafood (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🦞 Lobster, tail only, frozen, wild caught | 59 kcal | 13 g | 0.59 |
| 🍽️ Cod, Pacific or Alaskan, frozen, wild caught | 61 kcal | 14.2 g | 0.61 |
| 🐟 Fish, cod, Atlantic, wild caught, raw (this page) | 66 kcal | 16.1 g | 0.66 |
| 🍽️ Scallops, sea, frozen, wild caught | 66 kcal | 13.5 g | 0.66 |
| 🦀 Snow crab, legs only, frozen | 69 kcal | 15.5 g | 0.69 |
Portion planning with cod fish
- 100 calories comes to about 152 g (5.4 oz).
- 20 g of protein takes about 124 g, bringing 82 kcal with it — that is 24.4 g of protein per 100 calories.
- Macro split by calories: 0% carbs, 91% protein, 9% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- High protein — 16.1 g per 100 g (≥ 20% DV)
- Low fat — 0.7 g per 100 g (≤ 3 g)
- Low saturated fat — 0 g per 100 g (≤ 1 g)
- Sugar free — 0 g total sugars per 100 g (< 0.5 g)
- Keto-friendly — 0 g net carbs per 100 g (≤ 5 g)
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Cod Fish FAQ & Nutrition Questions
How many calories and carbs are in 100 g of cod fish?
One serving of 100 g provides 66 calories, 0 g total carbs, 16.1 g protein, and 0.7 g fat.
How many calories are in 100 g of cod fish?
Cod Fish contains 66 calories per 100 g, with 16.1 g protein, 0 g carbohydrate, and 0.7 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for cod fish?
The official USDA FoodData Central ID for "Fish, cod, Atlantic, wild caught, raw" is FDC ID: 2684444. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of cod fish?
By calories, cod fish is approximately 0% carbohydrates, 91% protein, and 9% fat.
How many calories are in an ounce of cod fish?
One ounce (28 g) of cod fish has 19 calories, with 4.6 g protein, 0 g carbs and 0.2 g fat. Four ounces (113 g) comes to 75 calories, and a full pound (454 g) to 299 calories.
How much cod fish is 100 calories?
About 152 g of cod fish supplies 100 calories, because it carries 0.66 kcal per gram (low energy density). Low energy density — generous portions stay modest in calories.
How much cod fish do I need for 20 g of protein?
Roughly 124 g of cod fish, which also brings 82 calories with it. That works out to 24.4 g of protein per 100 calories.
Is cod fish high or low in calories for a fish & seafood?
Cod Fish sits 34% below the fish & seafood average of 100 kcal per 100 g, ranking 5th lowest of 23 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.