Breakfast sausage Sausage Calories and Nutrition Facts

Sausage, breakfast sausage, beef, pre-cooked, unprepared nutrition facts

The table below shows the complete nutritional profile for sausage, breakfast sausage, beef, pre-cooked, unprepared per 100 g (the laboratory analytical standard) and per 1 link (19 g), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from fat, and it is high in protein (13.3 g per 100 g).

*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.

Breakfast sausage Sausage calories by weight: ounces, pounds and grams

USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 3.28 kcal per gram (medium energy density), medium energy density — portion size starts to matter, so weigh it if you are tracking closely.

How breakfast sausage sausage compares to other deli & sausages

Against the 6 deli & sausages in this database, breakfast sausage sausage ranks 5th lowest in calories and 5th highest in protein. The category averages 264 kcal per 100 g, so this one is 24% above it. The lightest option in the category is ham, sliced, pre-packaged, deli meat (96%fat free, water added) at 106 kcal per 100 g, and the protein leader is sausage, pork, chorizo, link or ground, cooked, pan-fried at 19.3 g per 100 g.

Portion planning with breakfast sausage sausage

• 100 calories comes to about 30 g (1.1 oz).
• 20 g of protein takes about 150 g, bringing 492 kcal with it — that is 4.1 g of protein per 100 calories.
• Macro split by calories: 4% carbs, 16% protein, 79% fat.

Nutrient screening detail

The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:

• High protein — 13.3 g per 100 g (≥ 20% DV)
• Keto-friendly — 3.4 g net carbs per 100 g (≤ 5 g)

Track breakfast sausage sausage for free

Add breakfast sausage sausage to your day in the free calorie tracker — pick your serving, and the calories and macros are logged instantly. No account, no paywall. To plan how much you should eat, try the calorie calculator or macro calculator.