Unsweetened Almond milk Calories and Nutrition Facts
Unsweetened Almond milk has 19 calories per 100 g, with 0.7 g protein, 0.7 g carbs and 1.6 g fat. Official USDA analytical record: Almond milk, unsweetened, plain, refrigerated (FDC ID: 2257045).
A 100g serving of unsweetened almond milk contains 19 calories, 0.7g protein, 0.7g total carbs (0.7g net carbs), and 1.6g fat.
Energy density
0.19 kcal/g
very low
Protein / 100 kcal
3.7 g
satiety per calorie
Net carbs / 100 g
0.7 g
carbs minus fibre
100 kcal portion
526 g
≈ 18.6 oz
- Sugars
- 0g
- Fibre
- 0g
- Saturated fat
- 0g
- Sodium
- 59mg
Almond milk, unsweetened, plain, refrigerated nutrition facts
The table below shows the complete nutritional profile for almond milk, unsweetened, plain, refrigerated per 100 g (the laboratory analytical standard), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from fat, and it is relatively low in calories.
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 19 kcal | — |
| Protein | 0.7 g | 1% |
| Carbohydrate | 0.7 g | 0% |
| Fat | 1.6 g | 2% |
| Sugars | 0 g | — |
| Fibre | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Sodium | 59 mg | 3% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Unsweetened Almond milk calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 0.19 kcal per gram (very low energy density), you can eat a large volume of this for very few calories, which makes it useful for filling out a meal in a deficit.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 5 kcal | 0.2 g | 0.2 g | 0.5 g |
| 100 g (3.5 oz) | 19 kcal | 0.7 g | 0.7 g | 1.6 g |
| 4 oz (113 g) | 22 kcal | 0.8 g | 0.8 g | 1.8 g |
| 8 oz / ½ lb (227 g) | 43 kcal | 1.6 g | 1.6 g | 3.6 g |
| 1 lb (454 g) | 86 kcal | 3.2 g | 3.2 g | 7.3 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 2257045.
View raw USDA laboratory entry →How unsweetened almond milk compares to other beverages
Against the 3 beverages in this database, unsweetened almond milk ranks 2nd lowest in calories and 2nd highest in protein. The category averages 27 kcal per 100 g, so this one is 30% below it. The lightest option in the category is almond milk, unsweetened, plain, shelf stable at 15 kcal per 100 g, and the protein leader is oat milk, unsweetened, plain, refrigerated at 0.8 g per 100 g.
| Beverages (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🥜 Almond milk, unsweetened, plain, shelf stable | 15 kcal | 0.6 g | 0.15 |
| 🥜 Almond milk, unsweetened, plain, refrigerated (this page) | 19 kcal | 0.7 g | 0.19 |
| 🥣 Oat milk, unsweetened, plain, refrigerated | 48 kcal | 0.8 g | 0.48 |
Portion planning with unsweetened almond milk
- 100 calories comes to about 526 g (18.6 oz).
- Macro split by calories: 14% carbs, 14% protein, 72% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- Low calorie — 19 kcal per 100 g (≤ 40)
- Low fat — 1.6 g per 100 g (≤ 3 g)
- Low saturated fat — 0 g per 100 g (≤ 1 g)
- Low sodium — 59 mg per 100 g (≤ 140 mg)
- Sugar free — 0 g total sugars per 100 g (< 0.5 g)
- Keto-friendly — 0.7 g net carbs per 100 g (≤ 5 g)
Track unsweetened almond milk for free
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Unsweetened Almond milk FAQ & Nutrition Questions
How many calories and carbs are in 100 g of unsweetened almond milk?
One serving of 100 g provides 19 calories, 0.7 g total carbs, 0.7 g protein, and 1.6 g fat.
How many calories are in 100 g of unsweetened almond milk?
Unsweetened Almond milk contains 19 calories per 100 g, with 0.7 g protein, 0.7 g carbohydrate, and 1.6 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for unsweetened almond milk?
The official USDA FoodData Central ID for "Almond milk, unsweetened, plain, refrigerated" is FDC ID: 2257045. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of unsweetened almond milk?
By calories, unsweetened almond milk is approximately 14% carbohydrates, 14% protein, and 72% fat.
How many calories are in an ounce of unsweetened almond milk?
One ounce (28 g) of unsweetened almond milk has 5 calories, with 0.2 g protein, 0.2 g carbs and 0.5 g fat. Four ounces (113 g) comes to 22 calories, and a full pound (454 g) to 86 calories.
How much unsweetened almond milk is 100 calories?
About 526 g of unsweetened almond milk supplies 100 calories, because it carries 0.19 kcal per gram (very low energy density). You can eat a large volume of this for very few calories, which makes it useful for filling out a meal in a deficit.
Is unsweetened almond milk high or low in calories for a beverage?
Unsweetened Almond milk sits 30% below the beverages average of 27 kcal per 100 g, ranking 2nd lowest of 3 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.