Chinese Restaurant Calories and Nutrition Facts
Chinese Restaurant has 260 calories per 100 g, with 8.9 g protein, 25.5 g carbs and 13.6 g fat. Official USDA analytical record: Restaurant, Chinese, sweet and sour pork (FDC ID: 746774).
One standard serving of chinese restaurant (1 order (611 g)) contains 1589 calories, 54.4g protein, 155.8g total carbs (149.7g net carbs), and 83.1g fat. Per 100 grams, it supplies 260 calories.
Energy density
2.6 kcal/g
medium
Protein / 100 kcal
3.4 g
satiety per calorie
Net carbs / 100 g
24.5 g
carbs minus fibre
100 kcal portion
38 g
≈ 1.3 oz
- Sugars
- 62.9g
- Fibre
- 6.1g
- Saturated fat
- 16.5g
- Sodium
- 1,857mg
Chinese Restaurant Portion & Serving Size Comparison
Compare calories, carbs, net carbs, and macros across common household measurements.
| Portion Size | Weight | Calories | Total Carbs | Net Carbs | Protein | Fat |
|---|---|---|---|---|---|---|
| 3 pieces (42 g) | 41.8 g | 109 kcal | 10.7 g | 10.3 g | 3.7 g | 5.7 g |
| 100 g | 100 g | 260 kcal | 25.5 g | 24.5 g | 8.9 g | 13.6 g |
| 1 order (611 g) | 611 g | 1589 kcal | 155.8 g | 149.7 g | 54.4 g | 83.1 g |
Restaurant, Chinese, sweet and sour pork nutrition facts
The table below shows the complete nutritional profile for restaurant, chinese, sweet and sour pork per 100 g (the laboratory analytical standard) and per 1 order (611 g), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from fat.
| Nutrient | Per 100 g | Per 1 order (611 g) | % DV* |
|---|---|---|---|
| Calories | 260 kcal | 1589 kcal | — |
| Protein | 8.9 g | 54.4 g | 18% |
| Carbohydrate | 25.5 g | 155.8 g | 9% |
| Fat | 13.6 g | 83.1 g | 17% |
| Sugars | 10.3 g | 62.9 g | — |
| Fibre | 1 g | 6.1 g | 4% |
| Saturated fat | 2.7 g | 16.5 g | 14% |
| Sodium | 304 mg | 1857 mg | 13% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Chinese Restaurant calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 2.6 kcal per gram (medium energy density), medium energy density — portion size starts to matter, so weigh it if you are tracking closely.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 74 kcal | 2.5 g | 7.2 g | 3.9 g |
| 100 g (3.5 oz) | 260 kcal | 8.9 g | 25.5 g | 13.6 g |
| 4 oz (113 g) | 295 kcal | 10.1 g | 28.9 g | 15.4 g |
| 8 oz / ½ lb (227 g) | 590 kcal | 20.2 g | 57.8 g | 30.8 g |
| 1 lb (454 g) | 1179 kcal | 40.4 g | 115.7 g | 61.7 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 746774.
View raw USDA laboratory entry →How chinese restaurant compares to other restaurant foods
Against the 4 restaurant foods in this database, chinese restaurant ranks 4th lowest in calories and 1st highest in protein. The category averages 209 kcal per 100 g, so this one is 24% above it. The lightest option in the category is restaurant, chinese, fried rice, without meat at 174 kcal per 100 g, and the protein leader is restaurant, chinese, sweet and sour pork at 8.9 g per 100 g.
| Restaurant Foods (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🍚 Restaurant, Chinese, fried rice, without meat | 174 kcal | 3.8 g | 1.74 |
| 🥩 Restaurant, Latino, tamale, pork | 174 kcal | 7.4 g | 1.74 |
| 🫘 Restaurant, Latino, pupusas con frijoles (pupusas, bean) | 229 kcal | 5.6 g | 2.29 |
| 🥩 Restaurant, Chinese, sweet and sour pork (this page) | 260 kcal | 8.9 g | 2.6 |
Portion planning with chinese restaurant
- 100 calories comes to about 38 g (1.3 oz).
- 20 g of protein takes about 225 g, bringing 585 kcal with it — that is 3.4 g of protein per 100 calories.
- Fibre density is 0.4 g per 100 calories, covering 4% of the daily fibre target per 100 g.
- Macro split by calories: 39% carbs, 14% protein, 47% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- Good source of protein — 8.9 g per 100 g (≥ 10% DV)
Track chinese restaurant for free
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Chinese Restaurant FAQ & Nutrition Questions
How many calories and carbs are in 1 order (611 g) of chinese restaurant?
One serving of 1 order (611 g) provides 1589 calories, 155.8 g total carbs (149.7 g net carbs), 54.4 g protein, and 83.1 g fat.
How many calories and macros are in 3 pieces (42 g) of chinese restaurant?
3 pieces (42 g) of chinese restaurant provides 109 calories, 3.7 g protein, 10.7 g total carbs (10.3 g net carbs), and 5.7 g fat.
How many calories are in 100 g of chinese restaurant?
Chinese Restaurant contains 260 calories per 100 g, with 8.9 g protein, 25.5 g carbohydrate, and 13.6 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for chinese restaurant?
The official USDA FoodData Central ID for "Restaurant, Chinese, sweet and sour pork" is FDC ID: 746774. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of chinese restaurant?
By calories, chinese restaurant is approximately 39% carbohydrates, 14% protein, and 47% fat.
How many calories are in an ounce of chinese restaurant?
One ounce (28 g) of chinese restaurant has 74 calories, with 2.5 g protein, 7.2 g carbs and 3.9 g fat. Four ounces (113 g) comes to 295 calories, and a full pound (454 g) to 1179 calories.
How much chinese restaurant is 100 calories?
About 38 g of chinese restaurant supplies 100 calories, because it carries 2.6 kcal per gram (medium energy density). Medium energy density — portion size starts to matter, so weigh it if you are tracking closely.
How much chinese restaurant do I need for 20 g of protein?
Roughly 225 g of chinese restaurant, which also brings 585 calories with it. That works out to 3.4 g of protein per 100 calories.
How many net carbs are in chinese restaurant?
Per 100 g, chinese restaurant has 24.5 g net carbs — 25.5 g total carbohydrate minus 1 g fibre.
Is chinese restaurant high or low in calories for a restaurant food?
Chinese Restaurant sits 24% above the restaurant foods average of 209 kcal per 100 g, ranking 4th lowest of 4 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.