Puree Tomato Calories and Nutrition Facts
Puree Tomato has 41 calories per 100 g, with 1.6 g protein, 8 g carbs and 0.3 g fat. Official USDA analytical record: Tomato, puree, canned (FDC ID: 2685582).
A 100g serving of puree tomato contains 41 calories, 1.6g protein, 8g total carbs (6g net carbs), and 0.3g fat.
Energy density
0.41 kcal/g
very low
Protein / 100 kcal
3.9 g
satiety per calorie
Net carbs / 100 g
6 g
carbs minus fibre
100 kcal portion
244 g
≈ 8.6 oz
- Sugars
- 4.3g
- Fibre
- 2g
- Saturated fat
- 0g
- Sodium
- 29mg
Tomato, puree, canned nutrition facts
The table below shows the complete nutritional profile for tomato, puree, canned per 100 g (the laboratory analytical standard), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from carbohydrate, and it is relatively low in calories.
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 41 kcal | — |
| Protein | 1.6 g | 3% |
| Carbohydrate | 8 g | 3% |
| Fat | 0.3 g | 0% |
| Sugars | 4.3 g | — |
| Fibre | 2 g | 7% |
| Saturated fat | 0 g | 0% |
| Sodium | 29 mg | 1% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Puree Tomato calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 0.41 kcal per gram (very low energy density), you can eat a large volume of this for very few calories, which makes it useful for filling out a meal in a deficit.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 12 kcal | 0.5 g | 2.3 g | 0.1 g |
| 100 g (3.5 oz) | 41 kcal | 1.6 g | 8 g | 0.3 g |
| 4 oz (113 g) | 46 kcal | 1.8 g | 9.1 g | 0.3 g |
| 8 oz / ½ lb (227 g) | 93 kcal | 3.6 g | 18.1 g | 0.7 g |
| 1 lb (454 g) | 186 kcal | 7.3 g | 36.3 g | 1.4 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 2685582.
View raw USDA laboratory entry →How puree tomato compares to other vegetables
Against the 80 vegetables in this database, puree tomato ranks 56th lowest in calories and 34th highest in protein. The category averages 50 kcal per 100 g, so this one is 18% below it. The lightest option in the category is pickles, cucumber, dill or kosher dill at 12 kcal per 100 g, and the protein leader is flour, potato at 8.1 g per 100 g.
| Vegetables (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🥕 Carrots, baby, raw | 41 kcal | 0.8 g | 0.41 |
| 🍄 Mushroom, oyster | 41 kcal | 2.9 g | 0.41 |
| 🍅 Tomato, puree, canned (this page) | 41 kcal | 1.6 g | 0.41 |
| 🍄 Mushroom, lion's mane | 43 kcal | 2.5 g | 0.43 |
| 🍄 Mushroom, enoki | 44 kcal | 2.4 g | 0.44 |
Portion planning with puree tomato
- 100 calories comes to about 244 g (8.6 oz).
- Fibre density is 4.9 g per 100 calories, covering 7% of the daily fibre target per 100 g.
- Macro split by calories: 78% carbs, 16% protein, 7% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- Low fat — 0.3 g per 100 g (≤ 3 g)
- Low saturated fat — 0 g per 100 g (≤ 1 g)
- Very low sodium — 29 mg per 100 g (≤ 35 mg)
Track puree tomato for free
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Puree Tomato FAQ & Nutrition Questions
How many calories and carbs are in 100 g of puree tomato?
One serving of 100 g provides 41 calories, 8 g total carbs (6 g net carbs), 1.6 g protein, and 0.3 g fat.
How many calories are in 100 g of puree tomato?
Puree Tomato contains 41 calories per 100 g, with 1.6 g protein, 8 g carbohydrate, and 0.3 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for puree tomato?
The official USDA FoodData Central ID for "Tomato, puree, canned" is FDC ID: 2685582. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of puree tomato?
By calories, puree tomato is approximately 78% carbohydrates, 16% protein, and 7% fat.
How many calories are in an ounce of puree tomato?
One ounce (28 g) of puree tomato has 12 calories, with 0.5 g protein, 2.3 g carbs and 0.1 g fat. Four ounces (113 g) comes to 46 calories, and a full pound (454 g) to 186 calories.
How much puree tomato is 100 calories?
About 244 g of puree tomato supplies 100 calories, because it carries 0.41 kcal per gram (very low energy density). You can eat a large volume of this for very few calories, which makes it useful for filling out a meal in a deficit.
How many net carbs are in puree tomato?
Per 100 g, puree tomato has 6 g net carbs — 8 g total carbohydrate minus 2 g fibre.
Is puree tomato high or low in calories for a vegetable?
Puree Tomato sits 18% below the vegetables average of 50 kcal per 100 g, ranking 56th lowest of 80 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.