Loin Pork Calories and Nutrition Facts
Loin Pork has 119 calories per 100 g, with 21.6 g protein, 0 g carbs and 3.9 g fat. Official USDA analytical record: Pork, loin, tenderloin, boneless, raw (FDC ID: 2646169).
A 100g serving of loin pork contains 119 calories, 21.6g protein, 0g total carbs (0g net carbs), and 3.9g fat.
Energy density
1.19 kcal/g
low
Protein / 100 kcal
18.2 g
satiety per calorie
Net carbs / 100 g
0 g
carbs minus fibre
100 kcal portion
84 g
≈ 3 oz
- Sugars
- 0g
- Fibre
- 0g
- Saturated fat
- 0.9g
- Sodium
- 41mg
Pork, loin, tenderloin, boneless, raw nutrition facts
The table below shows the complete nutritional profile for pork, loin, tenderloin, boneless, raw per 100 g (the laboratory analytical standard), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from protein, and it is high in protein (21.6 g per 100 g).
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 119 kcal | — |
| Protein | 21.6 g | 43% |
| Carbohydrate | 0 g | 0% |
| Fat | 3.9 g | 5% |
| Sugars | 0 g | — |
| Fibre | 0 g | 0% |
| Saturated fat | 0.9 g | 5% |
| Sodium | 41 mg | 2% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Loin Pork calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 1.19 kcal per gram (low energy density), low energy density — generous portions stay modest in calories.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 34 kcal | 6.1 g | 0 g | 1.1 g |
| 100 g (3.5 oz) | 119 kcal | 21.6 g | 0 g | 3.9 g |
| 4 oz (113 g) | 135 kcal | 24.5 g | 0 g | 4.4 g |
| 8 oz / ½ lb (227 g) | 270 kcal | 49 g | 0 g | 8.8 g |
| 1 lb (454 g) | 540 kcal | 98 g | 0 g | 17.7 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 2646169.
View raw USDA laboratory entry →How loin pork compares to other pork
Against the 7 pork in this database, loin pork ranks 1st lowest in calories and 3rd highest in protein. The category averages 236 kcal per 100 g, so this one is 50% below it. The lightest option in the category is pork, loin, tenderloin, boneless, raw at 119 kcal per 100 g, and the protein leader is pork, cured, bacon, cooked, restaurant at 40.9 g per 100 g.
| Pork (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🥩 Pork, loin, tenderloin, boneless, raw (this page) | 119 kcal | 21.6 g | 1.19 |
| 🍖 Ham, sliced, restaurant | 121 kcal | 19.6 g | 1.21 |
| 🥩 Pork, chop, center cut, raw | 138 kcal | 22.8 g | 1.38 |
| 🥩 Pork, loin, boneless, raw | 168 kcal | 21.1 g | 1.68 |
| 🥩 Pork, ground, raw | 228 kcal | 17.8 g | 2.28 |
Portion planning with loin pork
- 100 calories comes to about 84 g (3 oz).
- 20 g of protein takes about 93 g, bringing 111 kcal with it — that is 18.2 g of protein per 100 calories.
- Macro split by calories: 0% carbs, 71% protein, 29% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- High protein — 21.6 g per 100 g (≥ 20% DV)
- Low saturated fat — 0.9 g per 100 g (≤ 1 g)
- Low sodium — 41 mg per 100 g (≤ 140 mg)
- Sugar free — 0 g total sugars per 100 g (< 0.5 g)
- Keto-friendly — 0 g net carbs per 100 g (≤ 5 g)
Track loin pork for free
Add loin pork to your day in the free calorie tracker — pick your serving, and the calories and macros are logged instantly. No account, no paywall. To plan how much you should eat, try the calorie calculator or macro calculator.
More pork
Loin Pork FAQ & Nutrition Questions
How many calories and carbs are in 100 g of loin pork?
One serving of 100 g provides 119 calories, 0 g total carbs, 21.6 g protein, and 3.9 g fat.
How many calories are in 100 g of loin pork?
Loin Pork contains 119 calories per 100 g, with 21.6 g protein, 0 g carbohydrate, and 3.9 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for loin pork?
The official USDA FoodData Central ID for "Pork, loin, tenderloin, boneless, raw" is FDC ID: 2646169. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of loin pork?
By calories, loin pork is approximately 0% carbohydrates, 71% protein, and 29% fat.
How many calories are in an ounce of loin pork?
One ounce (28 g) of loin pork has 34 calories, with 6.1 g protein, 0 g carbs and 1.1 g fat. Four ounces (113 g) comes to 135 calories, and a full pound (454 g) to 540 calories.
How much loin pork is 100 calories?
About 84 g of loin pork supplies 100 calories, because it carries 1.19 kcal per gram (low energy density). Low energy density — generous portions stay modest in calories.
How much loin pork do I need for 20 g of protein?
Roughly 93 g of loin pork, which also brings 111 calories with it. That works out to 18.2 g of protein per 100 calories.
Is loin pork high or low in calories for a pork?
Loin Pork sits 50% below the pork average of 236 kcal per 100 g, ranking 1st lowest of 7 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.