Hazelnuts or filberts Nuts Calories and Nutrition Facts

Nuts, hazelnuts or filberts, raw nutrition facts

The table below shows the complete nutritional profile for nuts, hazelnuts or filberts, raw per 100 g (the laboratory analytical standard), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from fat, and it is high in protein (13.5 g per 100 g), a good source of fibre.

*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.

Hazelnuts or filberts Nuts calories by weight: ounces, pounds and grams

USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 6.41 kcal per gram (high energy density), energy dense: small portions carry a lot of calories, so measuring rather than eyeballing makes a real difference.

How hazelnuts or filberts nuts compares to other nuts & seeds

Against the 19 nuts & seeds in this database, hazelnuts or filberts nuts ranks 12th lowest in calories and 16th highest in protein. The category averages 616 kcal per 100 g, so this one is 4% above it. The lightest option in the category is flour, chestnut at 385 kcal per 100 g, and the protein leader is seeds, pumpkin seeds (pepitas), raw at 29.9 g per 100 g.

Portion planning with hazelnuts or filberts nuts

• 100 calories comes to about 16 g (0.6 oz).
• 20 g of protein takes about 148 g, bringing 949 kcal with it — that is 2.1 g of protein per 100 calories.
• Fibre density is 1.3 g per 100 calories, covering 30% of the daily fibre target per 100 g.
• Macro split by calories: 17% carbs, 8% protein, 75% fat.

Nutrient screening detail

The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:

• High protein — 13.5 g per 100 g (≥ 20% DV)
• High fibre — 8.4 g per 100 g (≥ 20% DV)
• Low saturated fat — 0 g per 100 g (≤ 1 g)
• Sodium free — 0 mg per 100 g (< 5 mg)
• Sugar free — 0 g total sugars per 100 g (< 0.5 g)

Track hazelnuts or filberts nuts for free

Add hazelnuts or filberts nuts to your day in the free calorie tracker — pick your serving, and the calories and macros are logged instantly. No account, no paywall. To plan how much you should eat, try the calorie calculator or macro calculator.