Honeydew Melons Calories and Nutrition Facts
Honeydew Melons has 37 calories per 100 g, with 0.5 g protein, 8.2 g carbs and 0.2 g fat. Official USDA analytical record: Melons, honeydew, raw (FDC ID: 2710816).
A 100g serving of honeydew melons contains 37 calories, 0.5g protein, 8.2g total carbs (8.2g net carbs), and 0.2g fat.
Energy density
0.37 kcal/g
very low
Protein / 100 kcal
1.4 g
satiety per calorie
Net carbs / 100 g
8.2 g
carbs minus fibre
100 kcal portion
270 g
≈ 9.5 oz
- Sugars
- 7g
- Fibre
- 0g
- Saturated fat
- 0g
- Sodium
- 21mg
Melons, honeydew, raw nutrition facts
The table below shows the complete nutritional profile for melons, honeydew, raw per 100 g (the laboratory analytical standard), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from carbohydrate, and it is relatively low in calories.
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 37 kcal | — |
| Protein | 0.5 g | 1% |
| Carbohydrate | 8.2 g | 3% |
| Fat | 0.2 g | 0% |
| Sugars | 7 g | — |
| Fibre | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Sodium | 21 mg | 1% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Honeydew Melons calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 0.37 kcal per gram (very low energy density), you can eat a large volume of this for very few calories, which makes it useful for filling out a meal in a deficit.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 10 kcal | 0.1 g | 2.3 g | 0.1 g |
| 100 g (3.5 oz) | 37 kcal | 0.5 g | 8.2 g | 0.2 g |
| 4 oz (113 g) | 42 kcal | 0.6 g | 9.3 g | 0.2 g |
| 8 oz / ½ lb (227 g) | 84 kcal | 1.1 g | 18.6 g | 0.5 g |
| 1 lb (454 g) | 168 kcal | 2.3 g | 37.2 g | 0.9 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 2710816.
View raw USDA laboratory entry →How honeydew melons compares to other fruits
Against the 44 fruits in this database, honeydew melons ranks 6th lowest in calories and 30th highest in protein. The category averages 72 kcal per 100 g, so this one is 49% below it. The lightest option in the category is watermelon, seedless, rind only, raw at 19 kcal per 100 g, and the protein leader is figs, dried, uncooked at 3.3 g per 100 g.
| Fruits (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🍓 Strawberries, raw | 36 kcal | 0.6 g | 0.36 |
| 🍇 Grapefruit juice, white, canned or bottled, unsweetened | 37 kcal | 0.6 g | 0.37 |
| 🍈 Melons, honeydew, raw (this page) | 37 kcal | 0.5 g | 0.37 |
| 🍽️ Nectarines, raw | 39 kcal | 1.1 g | 0.39 |
| 🍇 Grapefruit juice, red, not fortified, not from concentrate, refrigerated | 41 kcal | 0.6 g | 0.41 |
Portion planning with honeydew melons
- 100 calories comes to about 270 g (9.5 oz).
- Macro split by calories: 90% carbs, 5% protein, 5% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- Low calorie — 37 kcal per 100 g (≤ 40)
- Low fat — 0.2 g per 100 g (≤ 3 g)
- Low saturated fat — 0 g per 100 g (≤ 1 g)
- Very low sodium — 21 mg per 100 g (≤ 35 mg)
Track honeydew melons for free
Add honeydew melons to your day in the free calorie tracker — pick your serving, and the calories and macros are logged instantly. No account, no paywall. To plan how much you should eat, try the calorie calculator or macro calculator.
More fruits
Honeydew Melons FAQ & Nutrition Questions
How many calories and carbs are in 100 g of honeydew melons?
One serving of 100 g provides 37 calories, 8.2 g total carbs, 0.5 g protein, and 0.2 g fat.
How many calories are in 100 g of honeydew melons?
Honeydew Melons contains 37 calories per 100 g, with 0.5 g protein, 8.2 g carbohydrate, and 0.2 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for honeydew melons?
The official USDA FoodData Central ID for "Melons, honeydew, raw" is FDC ID: 2710816. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of honeydew melons?
By calories, honeydew melons is approximately 90% carbohydrates, 5% protein, and 5% fat.
How many calories are in an ounce of honeydew melons?
One ounce (28 g) of honeydew melons has 10 calories, with 0.1 g protein, 2.3 g carbs and 0.1 g fat. Four ounces (113 g) comes to 42 calories, and a full pound (454 g) to 168 calories.
How much honeydew melons is 100 calories?
About 270 g of honeydew melons supplies 100 calories, because it carries 0.37 kcal per gram (very low energy density). You can eat a large volume of this for very few calories, which makes it useful for filling out a meal in a deficit.
Is honeydew melons high or low in calories for a fruit?
Honeydew Melons sits 49% below the fruits average of 72 kcal per 100 g, ranking 6th lowest of 44 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.