Orange flesh Sweet potatoes Calories and Nutrition Facts
Orange flesh Sweet potatoes has 79 calories per 100 g, with 1.6 g protein, 17.3 g carbs and 0.4 g fat. Official USDA analytical record: Sweet potatoes, orange flesh, without skin, raw (FDC ID: 2346404).
A 100g serving of orange flesh sweet potatoes contains 79 calories, 1.6g protein, 17.3g total carbs (17.3g net carbs), and 0.4g fat.
Energy density
0.79 kcal/g
low
Protein / 100 kcal
2 g
satiety per calorie
Net carbs / 100 g
17.3 g
carbs minus fibre
100 kcal portion
127 g
≈ 4.5 oz
- Sugars
- 6.1g
- Fibre
- 0g
- Saturated fat
- 0g
- Sodium
- 0mg
Sweet potatoes, orange flesh, without skin, raw nutrition facts
The table below shows the complete nutritional profile for sweet potatoes, orange flesh, without skin, raw per 100 g (the laboratory analytical standard), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from carbohydrate.
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 79 kcal | — |
| Protein | 1.6 g | 3% |
| Carbohydrate | 17.3 g | 6% |
| Fat | 0.4 g | 1% |
| Sugars | 6.1 g | — |
| Fibre | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Sodium | 0 mg | 0% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Orange flesh Sweet potatoes calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 0.79 kcal per gram (low energy density), low energy density — generous portions stay modest in calories.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 22 kcal | 0.5 g | 4.9 g | 0.1 g |
| 100 g (3.5 oz) | 79 kcal | 1.6 g | 17.3 g | 0.4 g |
| 4 oz (113 g) | 90 kcal | 1.8 g | 19.6 g | 0.5 g |
| 8 oz / ½ lb (227 g) | 179 kcal | 3.6 g | 39.2 g | 0.9 g |
| 1 lb (454 g) | 358 kcal | 7.3 g | 78.5 g | 1.8 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 2346404.
View raw USDA laboratory entry →How orange flesh sweet potatoes compares to other vegetables
Against the 80 vegetables in this database, orange flesh sweet potatoes ranks 70th lowest in calories and 33rd highest in protein. The category averages 50 kcal per 100 g, so this one is 58% above it. The lightest option in the category is pickles, cucumber, dill or kosher dill at 12 kcal per 100 g, and the protein leader is flour, potato at 8.1 g per 100 g.
| Vegetables (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🥔 Potatoes, gold, without skin, raw | 74 kcal | 1.8 g | 0.74 |
| 🥔 Potatoes, red, without skin, raw | 76 kcal | 2.1 g | 0.76 |
| 🍠 Sweet potatoes, orange flesh, without skin, raw (this page) | 79 kcal | 1.6 g | 0.79 |
| 🍽️ Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | 80 kcal | 4.7 g | 0.8 |
| 🥔 Potatoes, russet, without skin, raw | 83 kcal | 2.3 g | 0.83 |
Portion planning with orange flesh sweet potatoes
- 100 calories comes to about 127 g (4.5 oz).
- Macro split by calories: 87% carbs, 8% protein, 5% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- Low fat — 0.4 g per 100 g (≤ 3 g)
- Low saturated fat — 0 g per 100 g (≤ 1 g)
- Sodium free — 0 mg per 100 g (< 5 mg)
Track orange flesh sweet potatoes for free
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Orange flesh Sweet potatoes FAQ & Nutrition Questions
How many calories and carbs are in 100 g of orange flesh sweet potatoes?
One serving of 100 g provides 79 calories, 17.3 g total carbs, 1.6 g protein, and 0.4 g fat.
How many calories are in 100 g of orange flesh sweet potatoes?
Orange flesh Sweet potatoes contains 79 calories per 100 g, with 1.6 g protein, 17.3 g carbohydrate, and 0.4 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for orange flesh sweet potatoes?
The official USDA FoodData Central ID for "Sweet potatoes, orange flesh, without skin, raw" is FDC ID: 2346404. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of orange flesh sweet potatoes?
By calories, orange flesh sweet potatoes is approximately 87% carbohydrates, 8% protein, and 5% fat.
How many calories are in an ounce of orange flesh sweet potatoes?
One ounce (28 g) of orange flesh sweet potatoes has 22 calories, with 0.5 g protein, 4.9 g carbs and 0.1 g fat. Four ounces (113 g) comes to 90 calories, and a full pound (454 g) to 358 calories.
How much orange flesh sweet potatoes is 100 calories?
About 127 g of orange flesh sweet potatoes supplies 100 calories, because it carries 0.79 kcal per gram (low energy density). Low energy density — generous portions stay modest in calories.
Is orange flesh sweet potatoes high or low in calories for a vegetable?
Orange flesh Sweet potatoes sits 58% above the vegetables average of 50 kcal per 100 g, ranking 70th lowest of 80 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.