Tommy Atkins Mango Calories and Nutrition Facts
Tommy Atkins Mango has 69 calories per 100 g, with 0.6 g protein, 15.3 g carbs and 0.6 g fat. Official USDA analytical record: Mango, Tommy Atkins, peeled, raw (FDC ID: 2710833).
A 100g serving of tommy atkins mango contains 69 calories, 0.6g protein, 15.3g total carbs (13.5g net carbs), and 0.6g fat.
Energy density
0.69 kcal/g
low
Protein / 100 kcal
0.9 g
satiety per calorie
Net carbs / 100 g
13.5 g
carbs minus fibre
100 kcal portion
145 g
≈ 5.1 oz
- Sugars
- 10.7g
- Fibre
- 1.8g
- Saturated fat
- 0g
- Sodium
- 0mg
Mango, Tommy Atkins, peeled, raw nutrition facts
The table below shows the complete nutritional profile for mango, tommy atkins, peeled, raw per 100 g (the laboratory analytical standard), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from carbohydrate.
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 69 kcal | — |
| Protein | 0.6 g | 1% |
| Carbohydrate | 15.3 g | 6% |
| Fat | 0.6 g | 1% |
| Sugars | 10.7 g | — |
| Fibre | 1.8 g | 6% |
| Saturated fat | 0 g | 0% |
| Sodium | 0 mg | 0% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Tommy Atkins Mango calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 0.69 kcal per gram (low energy density), low energy density — generous portions stay modest in calories.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 20 kcal | 0.2 g | 4.3 g | 0.2 g |
| 100 g (3.5 oz) | 69 kcal | 0.6 g | 15.3 g | 0.6 g |
| 4 oz (113 g) | 78 kcal | 0.7 g | 17.3 g | 0.7 g |
| 8 oz / ½ lb (227 g) | 156 kcal | 1.4 g | 34.7 g | 1.4 g |
| 1 lb (454 g) | 313 kcal | 2.7 g | 69.4 g | 2.7 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 2710833.
View raw USDA laboratory entry →How tommy atkins mango compares to other fruits
Against the 44 fruits in this database, tommy atkins mango ranks 32nd lowest in calories and 27th highest in protein. The category averages 72 kcal per 100 g, so this one is 4% below it. The lightest option in the category is watermelon, seedless, rind only, raw at 19 kcal per 100 g, and the protein leader is figs, dried, uncooked at 3.3 g per 100 g.
| Fruits (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🍇 Grape juice, purple, with added vitamin C, from concentrate, shelf stable | 66 kcal | 0.3 g | 0.66 |
| 🍇 Grape juice, white, with added vitamin C, from concentrate, shelf stable | 66 kcal | 0.1 g | 0.66 |
| 🥭 Mango, Tommy Atkins, peeled, raw (this page) | 69 kcal | 0.6 g | 0.69 |
| 🍒 Cherries, sweet, dark red, raw | 71 kcal | 1 g | 0.71 |
| 🥭 Mango, Ataulfo, peeled, raw | 79 kcal | 0.7 g | 0.79 |
Portion planning with tommy atkins mango
- 100 calories comes to about 145 g (5.1 oz).
- Fibre density is 2.6 g per 100 calories, covering 6% of the daily fibre target per 100 g.
- Macro split by calories: 89% carbs, 3% protein, 8% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- Low fat — 0.6 g per 100 g (≤ 3 g)
- Low saturated fat — 0 g per 100 g (≤ 1 g)
- Sodium free — 0 mg per 100 g (< 5 mg)
Track tommy atkins mango for free
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Tommy Atkins Mango FAQ & Nutrition Questions
How many calories and carbs are in 100 g of tommy atkins mango?
One serving of 100 g provides 69 calories, 15.3 g total carbs (13.5 g net carbs), 0.6 g protein, and 0.6 g fat.
How many calories are in 100 g of tommy atkins mango?
Tommy Atkins Mango contains 69 calories per 100 g, with 0.6 g protein, 15.3 g carbohydrate, and 0.6 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for tommy atkins mango?
The official USDA FoodData Central ID for "Mango, Tommy Atkins, peeled, raw" is FDC ID: 2710833. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of tommy atkins mango?
By calories, tommy atkins mango is approximately 89% carbohydrates, 3% protein, and 8% fat.
How many calories are in an ounce of tommy atkins mango?
One ounce (28 g) of tommy atkins mango has 20 calories, with 0.2 g protein, 4.3 g carbs and 0.2 g fat. Four ounces (113 g) comes to 78 calories, and a full pound (454 g) to 313 calories.
How much tommy atkins mango is 100 calories?
About 145 g of tommy atkins mango supplies 100 calories, because it carries 0.69 kcal per gram (low energy density). Low energy density — generous portions stay modest in calories.
How many net carbs are in tommy atkins mango?
Per 100 g, tommy atkins mango has 13.5 g net carbs — 15.3 g total carbohydrate minus 1.8 g fibre.
Is tommy atkins mango high or low in calories for a fruit?
Tommy Atkins Mango sits 4% below the fruits average of 72 kcal per 100 g, ranking 32nd lowest of 44 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.