Baby Arugula Calories and Nutrition Facts

Arugula, baby, raw nutrition facts

The table below shows the complete nutritional profile for arugula, baby, raw per 100 g (the laboratory analytical standard), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from carbohydrate, and it is relatively low in calories.

*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.

Baby Arugula calories by weight: ounces, pounds and grams

USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 0.31 kcal per gram (very low energy density), you can eat a large volume of this for very few calories, which makes it useful for filling out a meal in a deficit.

How baby arugula compares to other vegetables

Against the 80 vegetables in this database, baby arugula ranks 33rd lowest in calories and 29th highest in protein. The category averages 50 kcal per 100 g, so this one is 38% below it. The lightest option in the category is pickles, cucumber, dill or kosher dill at 12 kcal per 100 g, and the protein leader is flour, potato at 8.1 g per 100 g.

Portion planning with baby arugula

• 100 calories comes to about 323 g (11.4 oz).
• 20 g of protein takes about 1176 g, bringing 365 kcal with it — that is 5.5 g of protein per 100 calories.
• Fibre density is 7.4 g per 100 calories, covering 8% of the daily fibre target per 100 g.
• Macro split by calories: 69% carbs, 22% protein, 9% fat.

Nutrient screening detail

The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:

• Low calorie — 31 kcal per 100 g (≤ 40)
• Low fat — 0.3 g per 100 g (≤ 3 g)
• Low saturated fat — 0 g per 100 g (≤ 1 g)
• Low sodium — 87 mg per 100 g (≤ 140 mg)
• Sugar free — 0 g total sugars per 100 g (< 0.5 g)
• Keto-friendly — 3.1 g net carbs per 100 g (≤ 5 g)

Track baby arugula for free

Add baby arugula to your day in the free calorie tracker — pick your serving, and the calories and macros are logged instantly. No account, no paywall. To plan how much you should eat, try the calorie calculator or macro calculator.