Nectarines Calories and Nutrition Facts
Nectarines has 39 calories per 100 g, with 1.1 g protein, 9.2 g carbs and 0.3 g fat. Official USDA analytical record: Nectarines, raw (FDC ID: 327357).
One standard serving of nectarines (1 each, 2-1/3" dia (129 g)) contains 50 calories, 1.4g protein, 11.9g total carbs (10g net carbs), and 0.4g fat. Per 100 grams, it supplies 39 calories.
Energy density
0.39 kcal/g
very low
Protein / 100 kcal
2.8 g
satiety per calorie
Net carbs / 100 g
7.7 g
carbs minus fibre
100 kcal portion
256 g
≈ 9 oz
- Sugars
- 10.2g
- Fibre
- 1.9g
- Saturated fat
- 0g
- Sodium
- 17mg
Nectarines Portion & Serving Size Comparison
Compare calories, carbs, net carbs, and macros across common household measurements.
| Portion Size | Weight | Calories | Total Carbs | Net Carbs | Protein | Fat |
|---|---|---|---|---|---|---|
| 100 g | 100 g | 39 kcal | 9.2 g | 7.7 g | 1.1 g | 0.3 g |
| 1 each, 2-1/3" dia (129 g) | 129 g | 50 kcal | 11.9 g | 10 g | 1.4 g | 0.4 g |
| 1 serving, nlea (140 g) | 140 g | 55 kcal | 12.9 g | 10.8 g | 1.5 g | 0.4 g |
| 1 each, 2-1/2" dia (142 g) | 142 g | 55 kcal | 13.1 g | 11 g | 1.6 g | 0.4 g |
| 1 each, 2-3/4" dia (156 g) | 156 g | 61 kcal | 14.4 g | 12.1 g | 1.7 g | 0.5 g |
Nectarines, raw nutrition facts
The table below shows the complete nutritional profile for nectarines, raw per 100 g (the laboratory analytical standard) and per 1 each, 2-1/3" dia (129 g), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from carbohydrate, and it is relatively low in calories.
| Nutrient | Per 100 g | Per 1 each, 2-1/3" dia (129 g) | % DV* |
|---|---|---|---|
| Calories | 39 kcal | 50 kcal | — |
| Protein | 1.1 g | 1.4 g | 2% |
| Carbohydrate | 9.2 g | 11.9 g | 3% |
| Fat | 0.3 g | 0.4 g | 0% |
| Sugars | 7.9 g | 10.2 g | — |
| Fibre | 1.5 g | 1.9 g | 5% |
| Saturated fat | 0 g | 0 g | 0% |
| Sodium | 13 mg | 17 mg | 1% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Nectarines calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 0.39 kcal per gram (very low energy density), you can eat a large volume of this for very few calories, which makes it useful for filling out a meal in a deficit.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 11 kcal | 0.3 g | 2.6 g | 0.1 g |
| 100 g (3.5 oz) | 39 kcal | 1.1 g | 9.2 g | 0.3 g |
| 4 oz (113 g) | 44 kcal | 1.2 g | 10.4 g | 0.3 g |
| 8 oz / ½ lb (227 g) | 88 kcal | 2.5 g | 20.9 g | 0.7 g |
| 1 lb (454 g) | 177 kcal | 5 g | 41.7 g | 1.4 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 327357.
View raw USDA laboratory entry →How nectarines compares to other fruits
Against the 44 fruits in this database, nectarines ranks 7th lowest in calories and 8th highest in protein. The category averages 72 kcal per 100 g, so this one is 46% below it. The lightest option in the category is watermelon, seedless, rind only, raw at 19 kcal per 100 g, and the protein leader is figs, dried, uncooked at 3.3 g per 100 g.
| Fruits (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🍇 Grapefruit juice, white, canned or bottled, unsweetened | 37 kcal | 0.6 g | 0.37 |
| 🍈 Melons, honeydew, raw | 37 kcal | 0.5 g | 0.37 |
| 🍽️ Nectarines, raw (this page) | 39 kcal | 1.1 g | 0.39 |
| 🍇 Grapefruit juice, red, not fortified, not from concentrate, refrigerated | 41 kcal | 0.6 g | 0.41 |
| 🍑 Peaches, yellow, raw | 42 kcal | 0.9 g | 0.42 |
Portion planning with nectarines
- 100 calories comes to about 256 g (9 oz).
- Fibre density is 3.8 g per 100 calories, covering 5% of the daily fibre target per 100 g.
- Macro split by calories: 84% carbs, 10% protein, 6% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- Low calorie — 39 kcal per 100 g (≤ 40)
- Low fat — 0.3 g per 100 g (≤ 3 g)
- Low saturated fat — 0 g per 100 g (≤ 1 g)
- Very low sodium — 13 mg per 100 g (≤ 35 mg)
Track nectarines for free
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Nectarines FAQ & Nutrition Questions
How many calories and carbs are in 1 each, 2-1/3" dia (129 g) of nectarines?
One serving of 1 each, 2-1/3" dia (129 g) provides 50 calories, 11.9 g total carbs (10 g net carbs), 1.4 g protein, and 0.4 g fat.
How many calories and macros are in 1 serving, nlea (140 g) of nectarines?
1 serving, nlea (140 g) of nectarines provides 55 calories, 1.5 g protein, 12.9 g total carbs (10.8 g net carbs), and 0.4 g fat.
How many calories and macros are in 1 each, 2-1/2" dia (142 g) of nectarines?
1 each, 2-1/2" dia (142 g) of nectarines provides 55 calories, 1.6 g protein, 13.1 g total carbs (11 g net carbs), and 0.4 g fat.
How many calories and macros are in 1 each, 2-3/4" dia (156 g) of nectarines?
1 each, 2-3/4" dia (156 g) of nectarines provides 61 calories, 1.7 g protein, 14.4 g total carbs (12.1 g net carbs), and 0.5 g fat.
How many calories are in 100 g of nectarines?
Nectarines contains 39 calories per 100 g, with 1.1 g protein, 9.2 g carbohydrate, and 0.3 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for nectarines?
The official USDA FoodData Central ID for "Nectarines, raw" is FDC ID: 327357. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of nectarines?
By calories, nectarines is approximately 84% carbohydrates, 10% protein, and 6% fat.
How many calories are in an ounce of nectarines?
One ounce (28 g) of nectarines has 11 calories, with 0.3 g protein, 2.6 g carbs and 0.1 g fat. Four ounces (113 g) comes to 44 calories, and a full pound (454 g) to 177 calories.
How much nectarines is 100 calories?
About 256 g of nectarines supplies 100 calories, because it carries 0.39 kcal per gram (very low energy density). You can eat a large volume of this for very few calories, which makes it useful for filling out a meal in a deficit.
How many net carbs are in nectarines?
Per 100 g, nectarines has 7.7 g net carbs — 9.2 g total carbohydrate minus 1.5 g fibre.
Is nectarines high or low in calories for a fruit?
Nectarines sits 46% below the fruits average of 72 kcal per 100 g, ranking 7th lowest of 44 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.