Underripe Plantains Calories and Nutrition Facts
Underripe Plantains has 145 calories per 100 g, with 1.2 g protein, 33.6 g carbs and 0.7 g fat. Official USDA analytical record: Plantains, underripe, raw (FDC ID: 2710818).
A 100g serving of underripe plantains contains 145 calories, 1.2g protein, 33.6g total carbs (31.1g net carbs), and 0.7g fat.
Energy density
1.45 kcal/g
low
Protein / 100 kcal
0.8 g
satiety per calorie
Net carbs / 100 g
31.1 g
carbs minus fibre
100 kcal portion
69 g
≈ 2.4 oz
- Sugars
- 2.4g
- Fibre
- 2.5g
- Saturated fat
- 0g
- Sodium
- 0mg
Plantains, underripe, raw nutrition facts
The table below shows the complete nutritional profile for plantains, underripe, raw per 100 g (the laboratory analytical standard), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from carbohydrate.
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 145 kcal | — |
| Protein | 1.2 g | 2% |
| Carbohydrate | 33.6 g | 12% |
| Fat | 0.7 g | 1% |
| Sugars | 2.4 g | — |
| Fibre | 2.5 g | 9% |
| Saturated fat | 0 g | 0% |
| Sodium | 0 mg | 0% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Underripe Plantains calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 1.45 kcal per gram (low energy density), low energy density — generous portions stay modest in calories.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 41 kcal | 0.3 g | 9.5 g | 0.2 g |
| 100 g (3.5 oz) | 145 kcal | 1.2 g | 33.6 g | 0.7 g |
| 4 oz (113 g) | 164 kcal | 1.4 g | 38.1 g | 0.8 g |
| 8 oz / ½ lb (227 g) | 329 kcal | 2.7 g | 76.2 g | 1.6 g |
| 1 lb (454 g) | 658 kcal | 5.4 g | 152.4 g | 3.2 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 2710818.
View raw USDA laboratory entry →How underripe plantains compares to other fruits
Against the 44 fruits in this database, underripe plantains ranks 42nd lowest in calories and 6th highest in protein. The category averages 72 kcal per 100 g, so this one is 101% above it. The lightest option in the category is watermelon, seedless, rind only, raw at 19 kcal per 100 g, and the protein leader is figs, dried, uncooked at 3.3 g per 100 g.
| Fruits (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🍽️ Plantains, overripe, raw | 130 kcal | 1.2 g | 1.3 |
| 🍽️ Plantains, ripe, raw | 136 kcal | 1.2 g | 1.36 |
| 🍽️ Plantains, underripe, raw (this page) | 145 kcal | 1.2 g | 1.45 |
| 🥑 Avocado, Hass, peeled, raw | 223 kcal | 1.8 g | 2.23 |
| 🍽️ Figs, dried, uncooked | 249 kcal | 3.3 g | 2.49 |
Portion planning with underripe plantains
- 100 calories comes to about 69 g (2.4 oz).
- Fibre density is 1.7 g per 100 calories, covering 9% of the daily fibre target per 100 g.
- Macro split by calories: 92% carbs, 3% protein, 4% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- Low fat — 0.7 g per 100 g (≤ 3 g)
- Low saturated fat — 0 g per 100 g (≤ 1 g)
- Sodium free — 0 mg per 100 g (< 5 mg)
Track underripe plantains for free
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Underripe Plantains FAQ & Nutrition Questions
How many calories and carbs are in 100 g of underripe plantains?
One serving of 100 g provides 145 calories, 33.6 g total carbs (31.1 g net carbs), 1.2 g protein, and 0.7 g fat.
How many calories are in 100 g of underripe plantains?
Underripe Plantains contains 145 calories per 100 g, with 1.2 g protein, 33.6 g carbohydrate, and 0.7 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for underripe plantains?
The official USDA FoodData Central ID for "Plantains, underripe, raw" is FDC ID: 2710818. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of underripe plantains?
By calories, underripe plantains is approximately 92% carbohydrates, 3% protein, and 4% fat.
How many calories are in an ounce of underripe plantains?
One ounce (28 g) of underripe plantains has 41 calories, with 0.3 g protein, 9.5 g carbs and 0.2 g fat. Four ounces (113 g) comes to 164 calories, and a full pound (454 g) to 658 calories.
How much underripe plantains is 100 calories?
About 69 g of underripe plantains supplies 100 calories, because it carries 1.45 kcal per gram (low energy density). Low energy density — generous portions stay modest in calories.
How many net carbs are in underripe plantains?
Per 100 g, underripe plantains has 31.1 g net carbs — 33.6 g total carbohydrate minus 2.5 g fibre.
Is underripe plantains high or low in calories for a fruit?
Underripe Plantains sits 101% above the fruits average of 72 kcal per 100 g, ranking 42nd lowest of 44 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.