Hass Avocado Calories and Nutrition Facts
Hass Avocado has 223 calories per 100 g, with 1.8 g protein, 8.3 g carbs and 20.3 g fat. Official USDA analytical record: Avocado, Hass, peeled, raw (FDC ID: 2710824).
One standard serving of hass avocado (1 medium avocado (150 g)) contains 335 calories, 2.7g protein, 12.5g total carbs (12.5g net carbs), and 30.5g fat. Per 100 grams, it supplies 223 calories.
Energy density
2.23 kcal/g
medium
Protein / 100 kcal
0.8 g
satiety per calorie
Net carbs / 100 g
8.3 g
carbs minus fibre
100 kcal portion
45 g
≈ 1.6 oz
- Sugars
- 0g
- Fibre
- 0g
- Saturated fat
- 0g
- Sodium
- 0mg
Hass Avocado Portion & Serving Size Comparison
Compare calories, carbs, net carbs, and macros across common household measurements.
| Portion Size | Weight | Calories | Total Carbs | Net Carbs | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 medium avocado (150 g) | 150 g | 335 kcal | 12.5 g | 12.5 g | 2.7 g | 30.5 g |
| 1/2 avocado (75 g) | 75 g | 167 kcal | 6.2 g | 6.2 g | 1.4 g | 15.2 g |
| 1/4 avocado (38 g) | 38 g | 85 kcal | 3.2 g | 3.2 g | 0.7 g | 7.7 g |
| 100 g | 100 g | 223 kcal | 8.3 g | 8.3 g | 1.8 g | 20.3 g |
Avocado, Hass, peeled, raw nutrition facts
The table below shows the complete nutritional profile for avocado, hass, peeled, raw per 100 g (the laboratory analytical standard) and per 1 medium avocado (150 g), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from fat.
| Nutrient | Per 100 g | Per 1 medium avocado (150 g) | % DV* |
|---|---|---|---|
| Calories | 223 kcal | 335 kcal | — |
| Protein | 1.8 g | 2.7 g | 4% |
| Carbohydrate | 8.3 g | 12.5 g | 3% |
| Fat | 20.3 g | 30.5 g | 26% |
| Sugars | 0 g | 0 g | — |
| Fibre | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Sodium | 0 mg | 0 mg | 0% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Hass Avocado calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 2.23 kcal per gram (medium energy density), medium energy density — portion size starts to matter, so weigh it if you are tracking closely.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 63 kcal | 0.5 g | 2.4 g | 5.8 g |
| 100 g (3.5 oz) | 223 kcal | 1.8 g | 8.3 g | 20.3 g |
| 4 oz (113 g) | 253 kcal | 2 g | 9.4 g | 23 g |
| 8 oz / ½ lb (227 g) | 506 kcal | 4.1 g | 18.8 g | 46 g |
| 1 lb (454 g) | 1012 kcal | 8.2 g | 37.6 g | 92.1 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 2710824.
View raw USDA laboratory entry →How hass avocado compares to other fruits
Against the 44 fruits in this database, hass avocado ranks 43rd lowest in calories and 2nd highest in protein. The category averages 72 kcal per 100 g, so this one is 210% above it. The lightest option in the category is watermelon, seedless, rind only, raw at 19 kcal per 100 g, and the protein leader is figs, dried, uncooked at 3.3 g per 100 g.
| Fruits (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🍽️ Plantains, overripe, raw | 130 kcal | 1.2 g | 1.3 |
| 🍽️ Plantains, ripe, raw | 136 kcal | 1.2 g | 1.36 |
| 🍽️ Plantains, underripe, raw | 145 kcal | 1.2 g | 1.45 |
| 🥑 Avocado, Hass, peeled, raw (this page) | 223 kcal | 1.8 g | 2.23 |
| 🍽️ Figs, dried, uncooked | 249 kcal | 3.3 g | 2.49 |
Portion planning with hass avocado
- 100 calories comes to about 45 g (1.6 oz).
- 20 g of protein takes about 1111 g, bringing 2478 kcal with it — that is 0.8 g of protein per 100 calories.
- Macro split by calories: 15% carbs, 3% protein, 82% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- Low saturated fat — 0 g per 100 g (≤ 1 g)
- Sodium free — 0 mg per 100 g (< 5 mg)
- Sugar free — 0 g total sugars per 100 g (< 0.5 g)
Track hass avocado for free
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Hass Avocado FAQ & Nutrition Questions
How many calories and carbs are in 1 medium avocado (150 g) of hass avocado?
One serving of 1 medium avocado (150 g) provides 335 calories, 12.5 g total carbs, 2.7 g protein, and 30.5 g fat.
How many calories and macros are in 1/2 avocado (75 g) of hass avocado?
1/2 avocado (75 g) of hass avocado provides 167 calories, 1.4 g protein, 6.2 g total carbs, and 15.2 g fat.
How many calories and macros are in 1/4 avocado (38 g) of hass avocado?
1/4 avocado (38 g) of hass avocado provides 85 calories, 0.7 g protein, 3.2 g total carbs, and 7.7 g fat.
How many calories are in 100 g of hass avocado?
Hass Avocado contains 223 calories per 100 g, with 1.8 g protein, 8.3 g carbohydrate, and 20.3 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for hass avocado?
The official USDA FoodData Central ID for "Avocado, Hass, peeled, raw" is FDC ID: 2710824. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of hass avocado?
By calories, hass avocado is approximately 15% carbohydrates, 3% protein, and 82% fat.
How many calories are in an ounce of hass avocado?
One ounce (28 g) of hass avocado has 63 calories, with 0.5 g protein, 2.4 g carbs and 5.8 g fat. Four ounces (113 g) comes to 253 calories, and a full pound (454 g) to 1012 calories.
How much hass avocado is 100 calories?
About 45 g of hass avocado supplies 100 calories, because it carries 2.23 kcal per gram (medium energy density). Medium energy density — portion size starts to matter, so weigh it if you are tracking closely.
How much hass avocado do I need for 20 g of protein?
Roughly 1111 g of hass avocado, which also brings 2478 calories with it. That works out to 0.8 g of protein per 100 calories.
Is hass avocado high or low in calories for a fruit?
Hass Avocado sits 210% above the fruits average of 72 kcal per 100 g, ranking 43rd lowest of 44 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.