Red delicious Apples Calories and Nutrition Facts
Red delicious Apples has 62 calories per 100 g, with 0.2 g protein, 14.8 g carbs and 0.2 g fat. Official USDA analytical record: Apples, red delicious, with skin, raw (FDC ID: 1750339).
A 100g serving of red delicious apples contains 62 calories, 0.2g protein, 14.8g total carbs (12.8g net carbs), and 0.2g fat.
Energy density
0.62 kcal/g
low
Protein / 100 kcal
0.3 g
satiety per calorie
Net carbs / 100 g
12.8 g
carbs minus fibre
100 kcal portion
161 g
≈ 5.7 oz
- Sugars
- 12.2g
- Fibre
- 2g
- Saturated fat
- 0g
- Sodium
- 0mg
Apples, red delicious, with skin, raw nutrition facts
The table below shows the complete nutritional profile for apples, red delicious, with skin, raw per 100 g (the laboratory analytical standard), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from carbohydrate.
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 62 kcal | — |
| Protein | 0.2 g | 0% |
| Carbohydrate | 14.8 g | 5% |
| Fat | 0.2 g | 0% |
| Sugars | 12.2 g | — |
| Fibre | 2 g | 7% |
| Saturated fat | 0 g | 0% |
| Sodium | 0 mg | 0% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Red delicious Apples calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 0.62 kcal per gram (low energy density), low energy density — generous portions stay modest in calories.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 18 kcal | 0.1 g | 4.2 g | 0.1 g |
| 100 g (3.5 oz) | 62 kcal | 0.2 g | 14.8 g | 0.2 g |
| 4 oz (113 g) | 70 kcal | 0.2 g | 16.8 g | 0.2 g |
| 8 oz / ½ lb (227 g) | 141 kcal | 0.5 g | 33.6 g | 0.5 g |
| 1 lb (454 g) | 281 kcal | 0.9 g | 67.1 g | 0.9 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 1750339.
View raw USDA laboratory entry →How red delicious apples compares to other fruits
Against the 44 fruits in this database, red delicious apples ranks 24th lowest in calories and 38th highest in protein. The category averages 72 kcal per 100 g, so this one is 14% below it. The lightest option in the category is watermelon, seedless, rind only, raw at 19 kcal per 100 g, and the protein leader is figs, dried, uncooked at 3.3 g per 100 g.
| Fruits (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🍍 Pineapple, raw | 60 kcal | 0.5 g | 0.6 |
| 🍎 Apples, gala, with skin, raw | 61 kcal | 0.1 g | 0.61 |
| 🍎 Apples, red delicious, with skin, raw (this page) | 62 kcal | 0.2 g | 0.62 |
| 🍽️ Mandarin, seedless, peeled, raw | 62 kcal | 1 g | 0.62 |
| 🫐 Blueberries, raw | 64 kcal | 0.7 g | 0.64 |
Portion planning with red delicious apples
- 100 calories comes to about 161 g (5.7 oz).
- Fibre density is 3.2 g per 100 calories, covering 7% of the daily fibre target per 100 g.
- Macro split by calories: 96% carbs, 1% protein, 3% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- Low fat — 0.2 g per 100 g (≤ 3 g)
- Low saturated fat — 0 g per 100 g (≤ 1 g)
- Sodium free — 0 mg per 100 g (< 5 mg)
Track red delicious apples for free
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Red delicious Apples FAQ & Nutrition Questions
How many calories and carbs are in 100 g of red delicious apples?
One serving of 100 g provides 62 calories, 14.8 g total carbs (12.8 g net carbs), 0.2 g protein, and 0.2 g fat.
How many calories are in 100 g of red delicious apples?
Red delicious Apples contains 62 calories per 100 g, with 0.2 g protein, 14.8 g carbohydrate, and 0.2 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for red delicious apples?
The official USDA FoodData Central ID for "Apples, red delicious, with skin, raw" is FDC ID: 1750339. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of red delicious apples?
By calories, red delicious apples is approximately 96% carbohydrates, 1% protein, and 3% fat.
How many calories are in an ounce of red delicious apples?
One ounce (28 g) of red delicious apples has 18 calories, with 0.1 g protein, 4.2 g carbs and 0.1 g fat. Four ounces (113 g) comes to 70 calories, and a full pound (454 g) to 281 calories.
How much red delicious apples is 100 calories?
About 161 g of red delicious apples supplies 100 calories, because it carries 0.62 kcal per gram (low energy density). Low energy density — generous portions stay modest in calories.
How many net carbs are in red delicious apples?
Per 100 g, red delicious apples has 12.8 g net carbs — 14.8 g total carbohydrate minus 2 g fibre.
Is red delicious apples high or low in calories for a fruit?
Red delicious Apples sits 14% below the fruits average of 72 kcal per 100 g, ranking 24th lowest of 44 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.