Broiler or fryers Chicken Calories and Nutrition Facts
Broiler or fryers Chicken has 166 calories per 100 g, with 32.1 g protein, 0 g carbs and 3.2 g fat. Official USDA analytical record: Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised (FDC ID: 331960).
One standard serving of broiler or fryers chicken (1 piece (174 g)) contains 289 calories, 55.9g protein, 0g total carbs (0g net carbs), and 5.6g fat. Per 100 grams, it supplies 166 calories.
Energy density
1.66 kcal/g
medium
Protein / 100 kcal
19.3 g
satiety per calorie
Net carbs / 100 g
0 g
carbs minus fibre
100 kcal portion
60 g
≈ 2.1 oz
- Sugars
- 0g
- Fibre
- 0g
- Saturated fat
- 1.7g
- Sodium
- 82mg
Broiler or fryers Chicken Portion & Serving Size Comparison
Compare calories, carbs, net carbs, and macros across common household measurements.
| Portion Size | Weight | Calories | Total Carbs | Net Carbs | Protein | Fat |
|---|---|---|---|---|---|---|
| 100 g | 100 g | 166 kcal | 0 g | 0 g | 32.1 g | 3.2 g |
| 1 piece (174 g) | 174 g | 289 kcal | 0 g | 0 g | 55.9 g | 5.6 g |
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised nutrition facts
The table below shows the complete nutritional profile for chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised per 100 g (the laboratory analytical standard) and per 1 piece (174 g), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from protein, and it is high in protein (32.1 g per 100 g).
| Nutrient | Per 100 g | Per 1 piece (174 g) | % DV* |
|---|---|---|---|
| Calories | 166 kcal | 289 kcal | — |
| Protein | 32.1 g | 55.9 g | 64% |
| Carbohydrate | 0 g | 0 g | 0% |
| Fat | 3.2 g | 5.6 g | 4% |
| Sugars | 0 g | 0 g | — |
| Fibre | 0 g | 0 g | 0% |
| Saturated fat | 1 g | 1.7 g | 5% |
| Sodium | 47 mg | 82 mg | 2% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Broiler or fryers Chicken calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 1.66 kcal per gram (medium energy density), medium energy density — portion size starts to matter, so weigh it if you are tracking closely.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 47 kcal | 9.1 g | 0 g | 0.9 g |
| 100 g (3.5 oz) | 166 kcal | 32.1 g | 0 g | 3.2 g |
| 4 oz (113 g) | 188 kcal | 36.4 g | 0 g | 3.6 g |
| 8 oz / ½ lb (227 g) | 376 kcal | 72.8 g | 0 g | 7.3 g |
| 1 lb (454 g) | 753 kcal | 145.6 g | 0 g | 14.5 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 331960.
View raw USDA laboratory entry →How broiler or fryers chicken compares to other poultry
Against the 11 poultry in this database, broiler or fryers chicken ranks 8th lowest in calories and 1st highest in protein. The category averages 153 kcal per 100 g, so this one is 8% above it. The lightest option in the category is chicken, breast, boneless, skinless, raw at 106 kcal per 100 g, and the protein leader is chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised at 32.1 g per 100 g.
| Poultry (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🦃 Turkey, ground, 93% lean/ 7% fat, raw | 153 kcal | 17.3 g | 1.53 |
| 🍗 Chicken, broilers or fryers, drumstick, meat only, cooked, braised | 156 kcal | 23.9 g | 1.56 |
| 🍗 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised (this page) | 166 kcal | 32.1 g | 1.66 |
| 🍗 Chicken, wing, meat and skin, raw | 168 kcal | 18.4 g | 1.68 |
| 🍗 Chicken, thigh, meat and skin, raw | 188 kcal | 17.1 g | 1.88 |
Portion planning with broiler or fryers chicken
- 100 calories comes to about 60 g (2.1 oz).
- 20 g of protein takes about 62 g, bringing 103 kcal with it — that is 19.3 g of protein per 100 calories.
- Macro split by calories: 0% carbs, 82% protein, 18% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- High protein — 32.1 g per 100 g (≥ 20% DV)
- Low saturated fat — 1 g per 100 g (≤ 1 g)
- Low sodium — 47 mg per 100 g (≤ 140 mg)
- Sugar free — 0 g total sugars per 100 g (< 0.5 g)
- Keto-friendly — 0 g net carbs per 100 g (≤ 5 g)
Track broiler or fryers chicken for free
Add broiler or fryers chicken to your day in the free calorie tracker — pick your serving, and the calories and macros are logged instantly. No account, no paywall. To plan how much you should eat, try the calorie calculator or macro calculator.
More poultry
Broiler or fryers Chicken FAQ & Nutrition Questions
How many calories and carbs are in 1 piece (174 g) of broiler or fryers chicken?
One serving of 1 piece (174 g) provides 289 calories, 0 g total carbs, 55.9 g protein, and 5.6 g fat.
How many calories are in 100 g of broiler or fryers chicken?
Broiler or fryers Chicken contains 166 calories per 100 g, with 32.1 g protein, 0 g carbohydrate, and 3.2 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for broiler or fryers chicken?
The official USDA FoodData Central ID for "Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised" is FDC ID: 331960. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of broiler or fryers chicken?
By calories, broiler or fryers chicken is approximately 0% carbohydrates, 82% protein, and 18% fat.
How many calories are in an ounce of broiler or fryers chicken?
One ounce (28 g) of broiler or fryers chicken has 47 calories, with 9.1 g protein, 0 g carbs and 0.9 g fat. Four ounces (113 g) comes to 188 calories, and a full pound (454 g) to 753 calories.
How much broiler or fryers chicken is 100 calories?
About 60 g of broiler or fryers chicken supplies 100 calories, because it carries 1.66 kcal per gram (medium energy density). Medium energy density — portion size starts to matter, so weigh it if you are tracking closely.
How much broiler or fryers chicken do I need for 20 g of protein?
Roughly 62 g of broiler or fryers chicken, which also brings 103 calories with it. That works out to 19.3 g of protein per 100 calories.
Is broiler or fryers chicken high or low in calories for a poultry?
Broiler or fryers Chicken sits 8% above the poultry average of 153 kcal per 100 g, ranking 8th lowest of 11 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.