Mature Carrots Calories and Nutrition Facts
Mature Carrots has 48 calories per 100 g, with 0.9 g protein, 10.3 g carbs and 0.4 g fat. Official USDA analytical record: Carrots, mature, raw (FDC ID: 2258586).
A 100g serving of mature carrots contains 48 calories, 0.9g protein, 10.3g total carbs (7.2g net carbs), and 0.4g fat.
Energy density
0.48 kcal/g
very low
Protein / 100 kcal
1.9 g
satiety per calorie
Net carbs / 100 g
7.2 g
carbs minus fibre
100 kcal portion
208 g
≈ 7.3 oz
- Sugars
- 0g
- Fibre
- 3.1g
- Saturated fat
- 0g
- Sodium
- 87mg
Carrots, mature, raw nutrition facts
The table below shows the complete nutritional profile for carrots, mature, raw per 100 g (the laboratory analytical standard), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from carbohydrate, and it is a source of fibre, relatively low in calories.
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 48 kcal | — |
| Protein | 0.9 g | 2% |
| Carbohydrate | 10.3 g | 4% |
| Fat | 0.4 g | 1% |
| Sugars | 0 g | — |
| Fibre | 3.1 g | 11% |
| Saturated fat | 0 g | 0% |
| Sodium | 87 mg | 4% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Mature Carrots calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 0.48 kcal per gram (very low energy density), you can eat a large volume of this for very few calories, which makes it useful for filling out a meal in a deficit.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 14 kcal | 0.3 g | 2.9 g | 0.1 g |
| 100 g (3.5 oz) | 48 kcal | 0.9 g | 10.3 g | 0.4 g |
| 4 oz (113 g) | 54 kcal | 1 g | 11.7 g | 0.5 g |
| 8 oz / ½ lb (227 g) | 109 kcal | 2 g | 23.4 g | 0.9 g |
| 1 lb (454 g) | 218 kcal | 4.1 g | 46.7 g | 1.8 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 2258586.
View raw USDA laboratory entry →How mature carrots compares to other vegetables
Against the 80 vegetables in this database, mature carrots ranks 64th lowest in calories and 53rd highest in protein. The category averages 50 kcal per 100 g, so this one is 4% below it. The lightest option in the category is pickles, cucumber, dill or kosher dill at 12 kcal per 100 g, and the protein leader is flour, potato at 8.1 g per 100 g.
| Vegetables (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🍄 Mushroom, king oyster | 46 kcal | 2.4 g | 0.46 |
| 🍽️ Collards, raw | 47 kcal | 3 g | 0.47 |
| 🥕 Carrots, mature, raw (this page) | 48 kcal | 0.9 g | 0.48 |
| 🧈 Squash, winter, butternut, raw | 48 kcal | 1.2 g | 0.48 |
| 🌽 Squash, winter, acorn, raw | 49 kcal | 1.3 g | 0.49 |
Portion planning with mature carrots
- 100 calories comes to about 208 g (7.3 oz).
- Fibre density is 6.5 g per 100 calories, covering 11% of the daily fibre target per 100 g.
- Macro split by calories: 85% carbs, 7% protein, 7% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- Good source of fibre — 3.1 g per 100 g (≥ 10% DV)
- Low fat — 0.4 g per 100 g (≤ 3 g)
- Low saturated fat — 0 g per 100 g (≤ 1 g)
- Low sodium — 87 mg per 100 g (≤ 140 mg)
- Sugar free — 0 g total sugars per 100 g (< 0.5 g)
Track mature carrots for free
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Mature Carrots FAQ & Nutrition Questions
How many calories and carbs are in 100 g of mature carrots?
One serving of 100 g provides 48 calories, 10.3 g total carbs (7.2 g net carbs), 0.9 g protein, and 0.4 g fat.
How many calories are in 100 g of mature carrots?
Mature Carrots contains 48 calories per 100 g, with 0.9 g protein, 10.3 g carbohydrate, and 0.4 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for mature carrots?
The official USDA FoodData Central ID for "Carrots, mature, raw" is FDC ID: 2258586. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of mature carrots?
By calories, mature carrots is approximately 85% carbohydrates, 7% protein, and 7% fat.
How many calories are in an ounce of mature carrots?
One ounce (28 g) of mature carrots has 14 calories, with 0.3 g protein, 2.9 g carbs and 0.1 g fat. Four ounces (113 g) comes to 54 calories, and a full pound (454 g) to 218 calories.
How much mature carrots is 100 calories?
About 208 g of mature carrots supplies 100 calories, because it carries 0.48 kcal per gram (very low energy density). You can eat a large volume of this for very few calories, which makes it useful for filling out a meal in a deficit.
How many net carbs are in mature carrots?
Per 100 g, mature carrots has 7.2 g net carbs — 10.3 g total carbohydrate minus 3.1 g fibre.
Is mature carrots high or low in calories for a vegetable?
Mature Carrots sits 4% below the vegetables average of 50 kcal per 100 g, ranking 64th lowest of 80 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.