Grape Tomatoes Calories and Nutrition Facts
Grape Tomatoes has 27 calories per 100 g, with 0.8 g protein, 5.5 g carbs and 0.6 g fat. Official USDA analytical record: Tomatoes, grape, raw (FDC ID: 321360).
One standard serving of grape tomatoes (5 grape tomatoes (50 g)) contains 14 calories, 0.4g protein, 2.8g total carbs (1.7g net carbs), and 0.3g fat. Per 100 grams, it supplies 27 calories.
Energy density
0.27 kcal/g
very low
Protein / 100 kcal
3 g
satiety per calorie
Net carbs / 100 g
3.4 g
carbs minus fibre
100 kcal portion
370 g
≈ 13.1 oz
- Sugars
- 0g
- Fibre
- 1.1g
- Saturated fat
- 0g
- Sodium
- 3mg
Grape Tomatoes Portion & Serving Size Comparison
Compare calories, carbs, net carbs, and macros across common household measurements.
| Portion Size | Weight | Calories | Total Carbs | Net Carbs | Protein | Fat |
|---|---|---|---|---|---|---|
| 5 grape tomatoes (50 g) | 50 g | 14 kcal | 2.8 g | 1.7 g | 0.4 g | 0.3 g |
| 1 grape tomato (10 g) | 10 g | 3 kcal | 0.6 g | 0.4 g | 0.1 g | 0.1 g |
| 10 grape tomatoes (100 g) | 100 g | 27 kcal | 5.5 g | 3.4 g | 0.8 g | 0.6 g |
| 1 cup (152 g) | 152 g | 41 kcal | 8.4 g | 5.2 g | 1.2 g | 0.9 g |
| 100 g | 100 g | 27 kcal | 5.5 g | 3.4 g | 0.8 g | 0.6 g |
Tomatoes, grape, raw nutrition facts
The table below shows the complete nutritional profile for tomatoes, grape, raw per 100 g (the laboratory analytical standard) and per 5 grape tomatoes (50 g), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from carbohydrate, and it is relatively low in calories.
| Nutrient | Per 100 g | Per 5 grape tomatoes (50 g) | % DV* |
|---|---|---|---|
| Calories | 27 kcal | 14 kcal | — |
| Protein | 0.8 g | 0.4 g | 2% |
| Carbohydrate | 5.5 g | 2.8 g | 2% |
| Fat | 0.6 g | 0.3 g | 1% |
| Sugars | 0 g | 0 g | — |
| Fibre | 2.1 g | 1.1 g | 8% |
| Saturated fat | 0 g | 0 g | 0% |
| Sodium | 6 mg | 3 mg | 0% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Grape Tomatoes calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 0.27 kcal per gram (very low energy density), you can eat a large volume of this for very few calories, which makes it useful for filling out a meal in a deficit.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 8 kcal | 0.2 g | 1.6 g | 0.2 g |
| 100 g (3.5 oz) | 27 kcal | 0.8 g | 5.5 g | 0.6 g |
| 4 oz (113 g) | 31 kcal | 0.9 g | 6.2 g | 0.7 g |
| 8 oz / ½ lb (227 g) | 61 kcal | 1.8 g | 12.5 g | 1.4 g |
| 1 lb (454 g) | 122 kcal | 3.6 g | 24.9 g | 2.7 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 321360.
View raw USDA laboratory entry →How grape tomatoes compares to other vegetables
Against the 80 vegetables in this database, grape tomatoes ranks 26th lowest in calories and 71st highest in protein. The category averages 50 kcal per 100 g, so this one is 46% below it. The lightest option in the category is pickles, cucumber, dill or kosher dill at 12 kcal per 100 g, and the protein leader is flour, potato at 8.1 g per 100 g.
| Vegetables (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🍽️ Fennel, bulb, raw | 27 kcal | 0.9 g | 0.27 |
| 🥬 Spinach, baby | 27 kcal | 2.9 g | 0.27 |
| 🍅 Tomatoes, grape, raw (this page) | 27 kcal | 0.8 g | 0.27 |
| 🍽️ Asparagus, green, raw | 28 kcal | 1.4 g | 0.28 |
| 🍽️ Cauliflower, raw | 28 kcal | 1.6 g | 0.28 |
Portion planning with grape tomatoes
- 100 calories comes to about 370 g (13.1 oz).
- Fibre density is 7.8 g per 100 calories, covering 8% of the daily fibre target per 100 g.
- Macro split by calories: 72% carbs, 10% protein, 18% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- Low calorie — 27 kcal per 100 g (≤ 40)
- Low fat — 0.6 g per 100 g (≤ 3 g)
- Low saturated fat — 0 g per 100 g (≤ 1 g)
- Very low sodium — 6 mg per 100 g (≤ 35 mg)
- Sugar free — 0 g total sugars per 100 g (< 0.5 g)
- Keto-friendly — 3.4 g net carbs per 100 g (≤ 5 g)
Track grape tomatoes for free
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Grape Tomatoes FAQ & Nutrition Questions
How many calories and carbs are in 5 grape tomatoes (50 g) of grape tomatoes?
One serving of 5 grape tomatoes (50 g) provides 14 calories, 2.8 g total carbs (1.7 g net carbs), 0.4 g protein, and 0.3 g fat.
How many calories and macros are in 1 grape tomato (10 g) of grape tomatoes?
1 grape tomato (10 g) of grape tomatoes provides 3 calories, 0.1 g protein, 0.6 g total carbs (0.4 g net carbs), and 0.1 g fat.
How many calories and macros are in 1 cup (152 g) of grape tomatoes?
1 cup (152 g) of grape tomatoes provides 41 calories, 1.2 g protein, 8.4 g total carbs (5.2 g net carbs), and 0.9 g fat.
How many calories are in 100 g of grape tomatoes?
Grape Tomatoes contains 27 calories per 100 g, with 0.8 g protein, 5.5 g carbohydrate, and 0.6 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for grape tomatoes?
The official USDA FoodData Central ID for "Tomatoes, grape, raw" is FDC ID: 321360. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of grape tomatoes?
By calories, grape tomatoes is approximately 72% carbohydrates, 10% protein, and 18% fat.
How many calories are in an ounce of grape tomatoes?
One ounce (28 g) of grape tomatoes has 8 calories, with 0.2 g protein, 1.6 g carbs and 0.2 g fat. Four ounces (113 g) comes to 31 calories, and a full pound (454 g) to 122 calories.
How much grape tomatoes is 100 calories?
About 370 g of grape tomatoes supplies 100 calories, because it carries 0.27 kcal per gram (very low energy density). You can eat a large volume of this for very few calories, which makes it useful for filling out a meal in a deficit.
How many net carbs are in grape tomatoes?
Per 100 g, grape tomatoes has 3.4 g net carbs — 5.5 g total carbohydrate minus 2.1 g fibre.
Is grape tomatoes high or low in calories for a vegetable?
Grape Tomatoes sits 46% below the vegetables average of 50 kcal per 100 g, ranking 26th lowest of 80 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.