Creamy Almond butter Calories and Nutrition Facts
Creamy Almond butter has 645 calories per 100 g, with 20.8 g protein, 21.2 g carbs and 53 g fat. Official USDA analytical record: Almond butter, creamy (FDC ID: 2262074).
One standard serving of creamy almond butter (2 tbsp (32 g)) contains 206 calories, 6.7g protein, 6.8g total carbs (3.7g net carbs), and 17g fat. Per 100 grams, it supplies 645 calories.
Energy density
6.45 kcal/g
high
Protein / 100 kcal
3.2 g
satiety per calorie
Net carbs / 100 g
11.5 g
carbs minus fibre
100 kcal portion
16 g
≈ 0.6 oz
- Sugars
- 0g
- Fibre
- 3.1g
- Saturated fat
- 1.4g
- Sodium
- 0mg
Creamy Almond butter Portion & Serving Size Comparison
Compare calories, carbs, net carbs, and macros across common household measurements.
| Portion Size | Weight | Calories | Total Carbs | Net Carbs | Protein | Fat |
|---|---|---|---|---|---|---|
| 2 tbsp (32 g) | 32 g | 206 kcal | 6.8 g | 3.7 g | 6.7 g | 17 g |
| 1 tbsp (16 g) | 16 g | 103 kcal | 3.4 g | 1.8 g | 3.3 g | 8.5 g |
| 100 g | 100 g | 645 kcal | 21.2 g | 11.5 g | 20.8 g | 53 g |
Almond butter, creamy nutrition facts
The table below shows the complete nutritional profile for almond butter, creamy per 100 g (the laboratory analytical standard) and per 2 tbsp (32 g), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from fat, and it is high in protein (20.8 g per 100 g), a good source of fibre.
| Nutrient | Per 100 g | Per 2 tbsp (32 g) | % DV* |
|---|---|---|---|
| Calories | 645 kcal | 206 kcal | — |
| Protein | 20.8 g | 6.7 g | 42% |
| Carbohydrate | 21.2 g | 6.8 g | 8% |
| Fat | 53 g | 17 g | 68% |
| Sugars | 0 g | 0 g | — |
| Fibre | 9.7 g | 3.1 g | 35% |
| Saturated fat | 4.3 g | 1.4 g | 22% |
| Sodium | 1 mg | 0 mg | 0% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Creamy Almond butter calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 6.45 kcal per gram (high energy density), energy dense: small portions carry a lot of calories, so measuring rather than eyeballing makes a real difference.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 183 kcal | 5.9 g | 6 g | 15 g |
| 100 g (3.5 oz) | 645 kcal | 20.8 g | 21.2 g | 53 g |
| 4 oz (113 g) | 731 kcal | 23.6 g | 24 g | 60.1 g |
| 8 oz / ½ lb (227 g) | 1463 kcal | 47.2 g | 48.1 g | 120.2 g |
| 1 lb (454 g) | 2926 kcal | 94.3 g | 96.2 g | 240.4 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 2262074.
View raw USDA laboratory entry →How creamy almond butter compares to other nuts & seeds
Against the 19 nuts & seeds in this database, creamy almond butter ranks 13th lowest in calories and 5th highest in protein. The category averages 616 kcal per 100 g, so this one is 5% above it. The lightest option in the category is flour, chestnut at 385 kcal per 100 g, and the protein leader is seeds, pumpkin seeds (pepitas), raw at 29.9 g per 100 g.
| Nuts & Seeds (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🥜 Nuts, almonds, whole, raw | 626 kcal | 21.5 g | 6.26 |
| 🥜 Nuts, hazelnuts or filberts, raw | 641 kcal | 13.5 g | 6.41 |
| 🥜 Almond butter, creamy (this page) | 645 kcal | 20.8 g | 6.45 |
| 🥜 Nuts, brazilnuts, raw | 664 kcal | 15 g | 6.64 |
| 🥜 Nuts, pine nuts, raw | 689 kcal | 15.7 g | 6.89 |
Portion planning with creamy almond butter
- 100 calories comes to about 16 g (0.6 oz).
- 20 g of protein takes about 96 g, bringing 619 kcal with it — that is 3.2 g of protein per 100 calories.
- Fibre density is 1.5 g per 100 calories, covering 35% of the daily fibre target per 100 g.
- Macro split by calories: 13% carbs, 13% protein, 74% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- High protein — 20.8 g per 100 g (≥ 20% DV)
- High fibre — 9.7 g per 100 g (≥ 20% DV)
- Sodium free — 1 mg per 100 g (< 5 mg)
- Sugar free — 0 g total sugars per 100 g (< 0.5 g)
Track creamy almond butter for free
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Creamy Almond butter FAQ & Nutrition Questions
How many calories and carbs are in 2 tbsp (32 g) of creamy almond butter?
One serving of 2 tbsp (32 g) provides 206 calories, 6.8 g total carbs (3.7 g net carbs), 6.7 g protein, and 17 g fat.
How many calories and macros are in 1 tbsp (16 g) of creamy almond butter?
1 tbsp (16 g) of creamy almond butter provides 103 calories, 3.3 g protein, 3.4 g total carbs (1.8 g net carbs), and 8.5 g fat.
How many calories are in 100 g of creamy almond butter?
Creamy Almond butter contains 645 calories per 100 g, with 20.8 g protein, 21.2 g carbohydrate, and 53 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for creamy almond butter?
The official USDA FoodData Central ID for "Almond butter, creamy" is FDC ID: 2262074. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of creamy almond butter?
By calories, creamy almond butter is approximately 13% carbohydrates, 13% protein, and 74% fat.
How many calories are in an ounce of creamy almond butter?
One ounce (28 g) of creamy almond butter has 183 calories, with 5.9 g protein, 6 g carbs and 15 g fat. Four ounces (113 g) comes to 731 calories, and a full pound (454 g) to 2926 calories.
How much creamy almond butter is 100 calories?
About 16 g of creamy almond butter supplies 100 calories, because it carries 6.45 kcal per gram (high energy density). Energy dense: small portions carry a lot of calories, so measuring rather than eyeballing makes a real difference.
How much creamy almond butter do I need for 20 g of protein?
Roughly 96 g of creamy almond butter, which also brings 619 calories with it. That works out to 3.2 g of protein per 100 calories.
How many net carbs are in creamy almond butter?
Per 100 g, creamy almond butter has 11.5 g net carbs — 21.2 g total carbohydrate minus 9.7 g fibre.
Is creamy almond butter high or low in calories for a nuts & seed?
Creamy Almond butter sits 5% above the nuts & seeds average of 616 kcal per 100 g, ranking 13th lowest of 19 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.