Green Olives Calories and Nutrition Facts
Green Olives has 130 calories per 100 g, with 1.2 g protein, 5 g carbs and 12.9 g fat. Official USDA analytical record: Olives, green, Manzanilla, stuffed with pimiento (FDC ID: 332791).
One standard serving of green olives (1 olive (3 g)) contains 4 calories, 0g protein, 0.2g total carbs (0.1g net carbs), and 0.4g fat. Per 100 grams, it supplies 130 calories.
Energy density
1.3 kcal/g
low
Protein / 100 kcal
0.9 g
satiety per calorie
Net carbs / 100 g
1 g
carbs minus fibre
100 kcal portion
77 g
≈ 2.7 oz
- Sugars
- 0g
- Fibre
- 0.1g
- Saturated fat
- 0.1g
- Sodium
- 52mg
Green Olives Portion & Serving Size Comparison
Compare calories, carbs, net carbs, and macros across common household measurements.
| Portion Size | Weight | Calories | Total Carbs | Net Carbs | Protein | Fat |
|---|---|---|---|---|---|---|
| 1 olive (3 g) | 3.2 g | 4 kcal | 0.2 g | 0.1 g | 0 g | 0.4 g |
| 100 g | 100 g | 130 kcal | 5 g | 1 g | 1.2 g | 12.9 g |
Olives, green, Manzanilla, stuffed with pimiento nutrition facts
The table below shows the complete nutritional profile for olives, green, manzanilla, stuffed with pimiento per 100 g (the laboratory analytical standard) and per 1 olive (3 g), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from fat, and it is a source of fibre.
| Nutrient | Per 100 g | Per 1 olive (3 g) | % DV* |
|---|---|---|---|
| Calories | 130 kcal | 4 kcal | — |
| Protein | 1.2 g | 0 g | 2% |
| Carbohydrate | 5 g | 0.2 g | 2% |
| Fat | 12.9 g | 0.4 g | 17% |
| Sugars | 0 g | 0 g | — |
| Fibre | 4 g | 0.1 g | 14% |
| Saturated fat | 2.3 g | 0.1 g | 12% |
| Sodium | 1620 mg | 52 mg | 70% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
Green Olives calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 1.3 kcal per gram (low energy density), low energy density — generous portions stay modest in calories.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 37 kcal | 0.3 g | 1.4 g | 3.7 g |
| 100 g (3.5 oz) | 130 kcal | 1.2 g | 5 g | 12.9 g |
| 4 oz (113 g) | 147 kcal | 1.4 g | 5.7 g | 14.6 g |
| 8 oz / ½ lb (227 g) | 295 kcal | 2.7 g | 11.3 g | 29.3 g |
| 1 lb (454 g) | 590 kcal | 5.4 g | 22.7 g | 58.5 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 332791.
View raw USDA laboratory entry →How green olives compares to other fruits
Against the 44 fruits in this database, green olives ranks 39th lowest in calories and 3rd highest in protein. The category averages 72 kcal per 100 g, so this one is 81% above it. The lightest option in the category is watermelon, seedless, rind only, raw at 19 kcal per 100 g, and the protein leader is figs, dried, uncooked at 3.3 g per 100 g.
| Fruits (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🍇 Grapes, red, seedless, raw | 86 kcal | 0.9 g | 0.86 |
| 🍌 Bananas, ripe and slightly ripe, raw | 97 kcal | 0.7 g | 0.97 |
| 🍽️ Olives, green, Manzanilla, stuffed with pimiento (this page) | 130 kcal | 1.2 g | 1.3 |
| 🍽️ Plantains, overripe, raw | 130 kcal | 1.2 g | 1.3 |
| 🍽️ Plantains, ripe, raw | 136 kcal | 1.2 g | 1.36 |
Portion planning with green olives
- 100 calories comes to about 77 g (2.7 oz).
- Fibre density is 3.1 g per 100 calories, covering 14% of the daily fibre target per 100 g.
- Macro split by calories: 14% carbs, 3% protein, 82% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- Good source of fibre — 4 g per 100 g (≥ 10% DV)
- Sugar free — 0 g total sugars per 100 g (< 0.5 g)
- Keto-friendly — 1 g net carbs per 100 g (≤ 5 g)
Track green olives for free
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Green Olives FAQ & Nutrition Questions
How many calories and carbs are in 1 olive (3 g) of green olives?
One serving of 1 olive (3 g) provides 4 calories, 0.2 g total carbs (0.1 g net carbs), 0 g protein, and 0.4 g fat.
How many calories are in 100 g of green olives?
Green Olives contains 130 calories per 100 g, with 1.2 g protein, 5 g carbohydrate, and 12.9 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for green olives?
The official USDA FoodData Central ID for "Olives, green, Manzanilla, stuffed with pimiento" is FDC ID: 332791. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of green olives?
By calories, green olives is approximately 14% carbohydrates, 3% protein, and 82% fat.
How many calories are in an ounce of green olives?
One ounce (28 g) of green olives has 37 calories, with 0.3 g protein, 1.4 g carbs and 3.7 g fat. Four ounces (113 g) comes to 147 calories, and a full pound (454 g) to 590 calories.
How much green olives is 100 calories?
About 77 g of green olives supplies 100 calories, because it carries 1.3 kcal per gram (low energy density). Low energy density — generous portions stay modest in calories.
How many net carbs are in green olives?
Per 100 g, green olives has 1 g net carbs — 5 g total carbohydrate minus 4 g fibre.
Is green olives high or low in calories for a fruit?
Green Olives sits 81% above the fruits average of 72 kcal per 100 g, ranking 39th lowest of 44 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.