With peel Cucumber Calories and Nutrition Facts
With peel Cucumber has 16 calories per 100 g, with 0.6 g protein, 3 g carbs and 0.2 g fat. Official USDA analytical record: Cucumber, with peel, raw (FDC ID: 2346406).
A 100g serving of with peel cucumber contains 16 calories, 0.6g protein, 3g total carbs (3g net carbs), and 0.2g fat.
Energy density
0.16 kcal/g
very low
Protein / 100 kcal
3.8 g
satiety per calorie
Net carbs / 100 g
3 g
carbs minus fibre
100 kcal portion
625 g
≈ 22 oz
- Sugars
- 0g
- Fibre
- 0g
- Saturated fat
- 0g
- Sodium
- 2mg
Cucumber, with peel, raw nutrition facts
The table below shows the complete nutritional profile for cucumber, with peel, raw per 100 g (the laboratory analytical standard), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from carbohydrate, and it is relatively low in calories.
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 16 kcal | — |
| Protein | 0.6 g | 1% |
| Carbohydrate | 3 g | 1% |
| Fat | 0.2 g | 0% |
| Sugars | 0 g | — |
| Fibre | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Sodium | 2 mg | 0% |
*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.
With peel Cucumber calories by weight: ounces, pounds and grams
USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 0.16 kcal per gram (very low energy density), you can eat a large volume of this for very few calories, which makes it useful for filling out a meal in a deficit.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 5 kcal | 0.2 g | 0.9 g | 0.1 g |
| 100 g (3.5 oz) | 16 kcal | 0.6 g | 3 g | 0.2 g |
| 4 oz (113 g) | 18 kcal | 0.7 g | 3.4 g | 0.2 g |
| 8 oz / ½ lb (227 g) | 36 kcal | 1.4 g | 6.8 g | 0.5 g |
| 1 lb (454 g) | 73 kcal | 2.7 g | 13.6 g | 0.9 g |
Data sourced from USDA FoodData Central Foundation Foods dataset (public domain, CC0). Laboratory food profile and analytical measurements verified under USDA FDC ID 2346406.
View raw USDA laboratory entry →How with peel cucumber compares to other vegetables
Against the 80 vegetables in this database, with peel cucumber ranks 2nd lowest in calories and 77th highest in protein. The category averages 50 kcal per 100 g, so this one is 68% below it. The lightest option in the category is pickles, cucumber, dill or kosher dill at 12 kcal per 100 g, and the protein leader is flour, potato at 8.1 g per 100 g.
| Vegetables (by calories) | Calories | Protein | kcal/g |
|---|---|---|---|
| 🥒 Pickles, cucumber, dill or kosher dill | 12 kcal | 0.5 g | 0.12 |
| 🥒 Cucumber, with peel, raw (this page) | 16 kcal | 0.6 g | 0.16 |
| 🍽️ Celery, raw | 17 kcal | 0.5 g | 0.17 |
| 🥬 Lettuce, cos or romaine, raw | 17 kcal | 1.2 g | 0.17 |
| 🥬 Lettuce, iceberg, raw | 17 kcal | 0.7 g | 0.17 |
Portion planning with with peel cucumber
- 100 calories comes to about 625 g (22 oz).
- Macro split by calories: 74% carbs, 15% protein, 11% fat.
Nutrient screening detail
The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:
- Low calorie — 16 kcal per 100 g (≤ 40)
- Low fat — 0.2 g per 100 g (≤ 3 g)
- Low saturated fat — 0 g per 100 g (≤ 1 g)
- Sodium free — 2 mg per 100 g (< 5 mg)
- Sugar free — 0 g total sugars per 100 g (< 0.5 g)
- Keto-friendly — 3 g net carbs per 100 g (≤ 5 g)
Track with peel cucumber for free
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With peel Cucumber FAQ & Nutrition Questions
How many calories and carbs are in 100 g of with peel cucumber?
One serving of 100 g provides 16 calories, 3 g total carbs, 0.6 g protein, and 0.2 g fat.
How many calories are in 100 g of with peel cucumber?
With peel Cucumber contains 16 calories per 100 g, with 0.6 g protein, 3 g carbohydrate, and 0.2 g fat. Use the interactive calculator above to scale to any custom amount.
What is the USDA FoodData Central (FDC) ID for with peel cucumber?
The official USDA FoodData Central ID for "Cucumber, with peel, raw" is FDC ID: 2346406. You can view the verified laboratory analytical record on the USDA FoodData Central Database.
What is the macronutrient breakdown of with peel cucumber?
By calories, with peel cucumber is approximately 74% carbohydrates, 15% protein, and 11% fat.
How many calories are in an ounce of with peel cucumber?
One ounce (28 g) of with peel cucumber has 5 calories, with 0.2 g protein, 0.9 g carbs and 0.1 g fat. Four ounces (113 g) comes to 18 calories, and a full pound (454 g) to 73 calories.
How much with peel cucumber is 100 calories?
About 625 g of with peel cucumber supplies 100 calories, because it carries 0.16 kcal per gram (very low energy density). You can eat a large volume of this for very few calories, which makes it useful for filling out a meal in a deficit.
Is with peel cucumber high or low in calories for a vegetable?
With peel Cucumber sits 68% below the vegetables average of 50 kcal per 100 g, ranking 2nd lowest of 80 in this category.
Is this nutrition data free to use?
Yes. The data is sourced directly from USDA FoodData Central (CC0 public domain). Viewing and scaling portions here is 100% free with no sign-up — and you can log this food free in our online food diary.