Turkey Sausage Calories and Nutrition Facts

Sausage, turkey, breakfast links, mild, raw nutrition facts

The table below shows the complete nutritional profile for sausage, turkey, breakfast links, mild, raw per 100 g (the laboratory analytical standard) and per 1 package (450 g), alongside the share of the FDA Daily Value each nutrient covers. Most of its calories come from fat, and it is high in protein (16.7 g per 100 g).

*Percent Daily Value per 100 g, against the FDA reference intakes for adults and children 4+ years (50 g protein, 275 g carbohydrate, 28 g fibre, 78 g fat, 20 g saturated fat, 2300 mg sodium). Total sugars has no Daily Value — the 50 g reference applies to added sugars only, and USDA reports total sugars here.

Turkey Sausage calories by weight: ounces, pounds and grams

USDA publishes this food per 100 g, so here is the same profile converted to the weights a kitchen scale and a US recipe actually use. At 1.69 kcal per gram (medium energy density), medium energy density — portion size starts to matter, so weigh it if you are tracking closely.

How turkey sausage compares to other deli & sausages

Against the 6 deli & sausages in this database, turkey sausage ranks 2nd lowest in calories and 4th highest in protein. The category averages 264 kcal per 100 g, so this one is 36% below it. The lightest option in the category is ham, sliced, pre-packaged, deli meat (96%fat free, water added) at 106 kcal per 100 g, and the protein leader is sausage, pork, chorizo, link or ground, cooked, pan-fried at 19.3 g per 100 g.

Portion planning with turkey sausage

• 100 calories comes to about 59 g (2.1 oz).
• 20 g of protein takes about 120 g, bringing 203 kcal with it — that is 9.9 g of protein per 100 calories.
• Macro split by calories: 2% carbs, 41% protein, 57% fat.

Nutrient screening detail

The badges near the top of this page come from screening the per-100 g values against the FDA nutrient-content thresholds in 21 CFR 101.54–101.62. The regulations define those claims per reference serving rather than per 100 g, so treat these as a like-for-like comparison between foods, not as a statement about a product label:

• High protein — 16.7 g per 100 g (≥ 20% DV)
• Sugar free — 0 g total sugars per 100 g (< 0.5 g)
• Keto-friendly — 0.9 g net carbs per 100 g (≤ 5 g)

Track turkey sausage for free

Add turkey sausage to your day in the free calorie tracker — pick your serving, and the calories and macros are logged instantly. No account, no paywall. To plan how much you should eat, try the calorie calculator or macro calculator.